JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================ZK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?8X3(`bW+k ![Ӑ%pq񕼒%E?AV[h6!^&"& 9jdKB\p*)<8[xƬeXbۀiԠaQ FzGe 7Qw@ wb@YJH^K S;0zr|!aw ހ=)9Y&PG%»+Ļ9>d<{=z'a[Ǩ%1*".8'q}3`iG \J!xVsA|2ip^ߺۛ}dsG';#ҹIqq\cl2O]i@+^ȯO0 uvYNi(xLg9?ȈݮY%@Vq|{gQdc'rÁ@1=1 I.~B^{ZكRKlc>Ro lBy8ԅݴew˔1s*Xl-Imh<;pG>ԛҹzv$ZHoo"[tW 8\s]]prn|$~ zy/$i{6$?Ztyv#CRV+Hl\T[ĐNuFc^$/Ml?nYдWLdcGr#G}s4Q:nu>j+u 75: <d!T#zE դ3yOuUkOe z1(5*(P0:S?ٚ cɱa8vrp+5yuMvB!d1ǛU5l|H%B0c 9>Z}΋s6aIm#L+mA9KCPl浭R#H-dryL{sֺ]'Kk_Yf,V`Nc5]x?Ě5+(vǸg_Ҽs`%:Km <3҇-:us:-ۂC T`'Wjvzr^!rD+F΅xl>U-R#(2JE7w[WɶeКmF+(hY11j(vÝ#W6\5K"NSiuSRn,">Rρ~ų0O5 pH ;ߕd]\^+qlMs0}ink7FH5wszoEkbq3jJqE'ȧ\4M@GNnb\|#(5wjOY)FjU$Efڻ=vNIJֱya0+xUҊu9Iݓ!4%xP4c make things happen. <br>During his first year Allosso was a teacher s assistant and an assistant football coach, but by the third year het of our program.&nbsp; To say that lifting hurts baseball is simply not correct.&nbsp; I have always been a proponent of strength training.&nbsp; I was the head football coach or assistant here at Westminster Christian for 25 years.&nbsp; You know, I just laugh when I hear that weights are bad.&nbsp; Ignorance is not an excuse.&nbsp; People need an open mind to all the possibilities.&nbsp; I became convinced that a stronger player is abetter player.&nbsp; A routine fly ball becomes a home run.&nbsp; A three or four hopper becomes a one hopper.&nbsp; We felt the tenacious effort in our strength and conditioning program made a big difference in our recent success.</P> <P>"The smaller guys in the majors are hitting the ball out now because they are stronger.&nbsp; Because of my coaching relationship with Alex Rodriguez, I was able to spend five days with the Mariners.&nbsp; I saw the difference in the players physically.&nbsp; Right after a Mariner ball game, Alex went in and lifted.&nbsp; The Mariners also have a strength coach.</P> <P>"We are really after our pitchers on their lower body.&nbsp; Our kids, in general, really like to workout.&nbsp; They enjoy it because they see the benefit.&nbsp; We