JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ҟam6cl9[v%uY2ac.H<13֧F(˫c:Vkfz8Bi;KSak.mNm2AwTv[:W?L_ \t^&fd"^+r++__;N.S%Nrf*v'85Djvo[ָOS;Ӂh-Ƴp"0~g5DmcPIMeEE  fy/#VlFkSʀ:=zf1zSR,~jtasGZjE~G^@J`-ح`+HjT[TOb1S듞:iydj՞'K'LĊb6,['O֑`瞦zlUd ,ygnn]Eb1I.# VPҵ+N+ʍo"&9 hhQႅNMRII#0kϵ=H]jiB۵bn]2z;yq,(ؓJ05y3|LK[f[I)om涓d_kGhHyϭ?Vmn-#8G'ֻSODy;]5?ؐo HmI!v\tEchY<}v/$8 Rt\WӦԱ29>elUQ+3w.t-x{\k[bs-ܖo riI2=Et6>Wzz'5f jVOKCm$_º+DY.'dxk×61\4ױRm}?V* ( ְ5+jf[s:nV<M }HU㟙Ï xQi"b}3]`! 8@rG`;L_f!c0>nT[ $ҎUYhiq.T#s_o5kvi.MO#$o:wFvYs!%5uԉtݟCQxfh,p*$.'W[x2PDU4b {f[[ <$W֑^PzukoqKkFƂTzWAf,]_/+~jKosrPs4NOM T[kkwڄbs3I }j})aԚeʨE 2'JCJ^bR.Ga:Z\fIeGz\ɄM+jѝ'x#bZM,v{ס}.f֩#c2n1dK:lq5?!\J8*?I-D乘,65gwR)+7QQ/JMgZyO*SV^}Ripȅ29!$tki/m;xt0aI ;ޯjM}wh)XU,(&%ʯ;W$pyMu䩨=mԫu.QF2qލ{UrŻz<@>|To|K{[H %A$\֜sϧդ^\]b8`|ڻB$-wQʹ00rǰʺ}֊.q 8iRF=kI44_Ӗ)as{עfú b\%lpvO54TP)d?- A?rQ~t4as5[kSK:mť\Jˉ[ +ힼ֫(e*sI𶑂ķ$~RF4pƙPKX:ψ-5ylĎu]u3k q.[$vlA^{JI5+6ٝ2'r4QM\kf:i}[N2έt=}:3Է s.-kij_bYМWiW7W6B?!VbW;AHk k nƴ6䴱Ȃ$F=6Dž \UӶ5j X+OSY&!&K\9Q5c4gúw|1+6rώ=q,I3Qɫ"+ 緕XGcLn)Ωgqsx`uN?_ƵΏqv;b4xeo1{\ψ2-C7wfk`+fY8z Zʤ"vѐ^="Y,`O?eXc,W 9NAR4[H?:oRxGnⲆH.$9HL'Y8(.nߏ---N%Yn\JIϡ0cNA@%s-pwrU T0}?ϥdx&+C!#̐.z:УBu.2kFM:kWx.Mgҽ\=2_)?OJ𦛦7] 3KX<鱹hp2O_ oA:3FW<?sե5E(xkK9%]h./ Dת|R3eeuw&ɏGwk,Fu#޷ǖ2>kIMn-fgcb,O7/~5>ɬ]\RGWVz+G*q9ץh_-XZYy?BG4=(=N˦f ,`v;' ίxוBL.G Qsc8Q{,馻ݤ6 TdڴT՛F**:+wYu+q銂 zxT\pH±=ϥkѢY*f߀JktILm`y?zNxҦ$mN %F+rx`Ҵ(\6Z sZX"[=]vL+[UTLm\y&3dՑstg䲜}A] +. 5$ʬϻpT_82jŽɽ( bQ[ <=MJ3!ŷdaӞԥуc.-̉5rG;? i <3FFD&@yܞ)M[G0s+g~<t JDDouP[襹}:(QEan춺}%ReMN};>[zh"%Tg=03\>jL-ou[se(:֏䷗XHb9FrH}I'.\~yGaVW n$q#v=vҬY3$%"O\.mnfRp$ sǰ#z}jV%սG`7JɐܒwҬ`hȊEDf|| #$>hEM/'#>]w v\=VGMѣs3ukrmFEw8/"`>N{jսhXzm[O ?O؇e O|z+EՒVJ/]NA?o m/BT@W'P#ԃT-P=E"S!mc`z>ݫKGԬz-H 5[9VO'#U\C#3ӼCmu3ӓ\V{ͱ3c-[7WgCprg,zH|^߆.YBH s>OkvwtEHbU|p0|ߕ.d̐{(*0X S=DUjaArP8ڰVhQr{?}j >:D0Ql9^W<Öz0f޺ZXR\߭^2is4 k2F4 ۛO 3oxJMGO;T{8mCJ/4cL,w5g7ʚtJ7zWcuP=p#tڶVo*>"фOSkFC"xzHϰhqcaO졺ʡ}Q ̹ ;} Z+˙^wSҊ漮6=x#ƉFt&v &i 4y+lwIJ7U?ĺZ0*G T)AWSo'ɜk,8Ҷ|F$:3scT rkTWDI816>w!%F0^PCg+?ӬA!F&ڠ;נivqԫC5O~+_S64})Jƿs*/=*A[vD +gKhͧ^#c(={Wc;oe}jv-%4+y_fi0 __\ َPWQBIIr*[y +JG`*宑\ pGnK >z.xGw,#hvQt#;nwzM?)%")AGrG^×jR@?v/b⹃q,F?NSoo=OzN7=[5̭3 8fONJǭ?6;w"I, K`MT vsU,N#jV%zGu:XiUSz]OyQdDU z^K x+Μ}TApGU(D^pEbdwǾ)PS ] :gŅaѐ}Z.ᑏZ]k1 i7Ou6~vqzV_mgD@ω&{MZ9_Nb <<,e{RvFfl y-Ԏh3iɻoGggƆBc(gr.ndWi ;[*G+>h:oS{e,W1XQjGEx$"r Yg\zx~:v| +;kI9˺vy Ki% ՀTCn'x${Jw jVdΠ+'n;{.BS's}}h$0Ѷyj_鮠&":Ұă~FHLHʃ`t".-($V#"9z#ʡN3l̑ qɪn洬f`R"9 &hNdQk1-ov^V\:Pޣ{3#%6IkC;7a!`v%<{WDPȈHFckdYVÕ W" V'7ebxϷZ} ǚfa-ʧpB1\/-fi=YVUc}lx~ ɼdU5zyFGJ|/ tK-$;(W*roe<2L>Uwv<+|K"usފvDY'~ld 0w OE Q 2dXżR{~?4=R{+-ʫ5iDMa rc߭^ִ;_Qy?y In4gy.֯ zYw ۚ5Wh̗10>ƥ/mF?/r:SN+i]|Q*г˳v#װCwK{TBHcw7\}1^O ujW͵&|ֽFyLxNɢw0uK;k+[u.>Hƺ(cI$2Huxv#ap<٢V}~)qjyrINtڠgI#@\ V+0'zΑv[f?DD$lUDZfs._iaw;⢴XZkliA@=kGÝ?A{barxpOt:~zڴ1%N ){;l` U-~}q[B ڠr h;jWg5bFI%9TL[Jѫd1V)<1;='n:Z~Ya:Ӹַ^\8;[t ,q.,$"DЎy&=I1OsG:KY#A潔"g>va-M-mv1EE+O?@nk YwH!"zb5MJ[sXY2 <^Em~b7IN+*c-iYC9`#F֐SU(HsңY-F:y{"ӌKg؄b)wjebKL1PqAcݭ N&& d`5g峌ukm)eXc'"'n|ʹ:tm!5 ;TSɸ|ێ08{IEq;4xu8=t~`,hk #oo*bsyWlTUF!;Iy/ _EsPmT c"|)[]1:o9w9P3fd ha[RNE̡Nce@~?Z\!8',LXĨc(ՌtY[#4c_z~F9B)0lcG0X7Y=y4ZZ3 V.p[W[("Ԁo^CM$J(@(RqE!Xr=Z(1~4(fl֤Bv4QCZsJ(qT\vLhIQ[Px)q(#9HOQINߍ=@Z(Tg)t. And our whole school is involved with BFS - it s part of the curriculum.<BR><BR>How does your school implement the BFS program in the curriculum?<BR><BR>The coaches teach the BFS program and they use the videos. It s like putting on a clinic, but you only have an hour. A clinic lasts eight hours, so it takes about eight class periods to teach everything and teach it correctly. They don t lift for about two weeks. The kids are so antsy after that they just can t wait to get going.<BR><BR><BR>How big is your weight room?<BR><BR>We have two weight rooms-one is 40 x 70, and the other is 30 x 50.<BR><BR>Why do you have two weight rooms?<BR><BR>We needed more weightlifting classes because the kids wanted it. Having a class every day in one room wasn t enough, so the principal, the vice-principal and I made another weight room. We called BFS and bought four more squat racks and five more benches, and platforms and dumbbells and a hip sled. We bought all of it just for the new room and now we get about 300 kids going through the program every day.<BR><BR>What has been the effect of the BFS program at Riverton High School in regard to athletic performance?<BR><BR>Last year we made the state playoffs in football, which we felt great about because we only started seven seniors. The first year we had only about one month of lifting because the school had just opened up, so we were very weak. Now that we ve had a full two years, we re looking great and we re excited about the upcoming season.<BR><BR>How about the women s sports?<BR><BR>Our women s sports are doing great. Our volleyball team won the regions, and they re on the BFS program.<BR><BR>You have a master s degree in psychology. Do you find that the skills you learned in that field have helped you become a better coach?<BR><BR>Absolutely. Anybody who deals with the mind and behavior is always going to be talking about goal setting. Doing things for the future, doing things to get ready for the future. That s why our workout card is so valuable. Every day the kids come QIU (C251ZIr=r>ep;7cmsO4*lzJ(Ƕ-fmŧ2-$ߏ>Yg^G,OE|<jb(^G~DJZi64p8#'VLN1%k$cfmjX5M<_FX051גo4i+U) Lƿi2?_0ɚNoou<_Ia"/?v)(3Ŧf_SiB /mAC=Đ\Jk0cy,@c6y_g x8'WwF{j/=NW\3x%_&H]H(Իu>s n SqhiYM~@N >X7PKyw~TRI,(?I mɟf,V_|uc w1X]?ݑ'H7>o/-*TEv3J֬o߷Oٺ9]_T֢YVnF#UG;Oex] It}"S`բgPԢ)Y0¿1[GyZBT*Nq4_{N@%݀[p`bE6A 1\Y y?Q/ډL'o4ZOŨ,SUnX%*9~nʶf*[$ZVEDHyzK+My<>ޓ]n"@\pMF,vz Ӭ JW.=͚=*{Hd$#s2r7cO.:!Q|-T !^k|jUʾ)~V%Zr\\J'UuU',?H\Zӯ u Cg8mٽygx$O$wLH<˪_W.ڕҿ_f.}[6SN!#OW#v>AEyDrs6 ,Eȳp^]o!NOl!zF!hjjw Lt桐p~M}VIt#ڲ} ܷ0UJX$1i7ך|~^m> Tȥ38J̾G݈muĒFs9,X~zsHdp*O#]Ӿ5^83Ђ΋ι/ ~^Q"CPd8h`5(}96{{m^Fkɣ)8 Zۦ{iqgذ3]Ko5LSKx# slxr$25q ] PA)G9ve.9J\V14* 1NT'<0o-{1lHcMd$ϧ{wq2mH_ [Yn l@HoQ)Rb ׳Sa{hr`҈NL|vj?<䷛' gTpHQտhH\]2o"^{Ѯ$%c7wRӂY\r)M&SN܏ kRm!kou9,hUVxm+e[m5Ku9"S:%1<АqLBoO(ǫ.H_LyQo3$̞ fk!}?H7UsWާboӏ/- 0HMiI1qW .?KdռݨZTEs<>2SdY]7ԃSP[$"hx:F?h9]멧HZHdGGUc.j'4_WVNFi#y}_/j|ACiU-f,VS1y_i,STO&2k,hAMf Xu,ޤ2[HŽZ$OWU'?'Gsh4m=VF].Nv~&[̞uk[{Em,ma[Ir/RtJչw0MʖQX%mӔ(сs֋k:uĞkaw7 ˓$7^nf(W]m<`5<2DͲ(7(g+R>!Ѽ?W4o׶Aoՙۚ>5nHkԵYH.t8>%_g/~O8o۔L$ۈW{B-GP{ƒq b>)>x+B5 OyQ ŽYP9 #V?\$s_C!KJ;*,^Low >C'ۖ94ҼRڌ̨M۵oF ]&"#wC\s-w ٕf(r -+y"Dߗ-}Z#(. \(yH|?k"ΏqXK$pܷrP9sطe.o`Җ&`Tg Og*K!aZC!'M$:I@'Ӯe[4Rבn@GL2UKF^qm0q"ةHhSvx3`k74<_ò*?;i&K !Ub-nXw_dg8\x$`,ͼz"u)$Fh z63 ,zݏ|G<>G{}B d&ydy# Ep_:J_q PMCQZVQAYP<2{љ@H~ivޛkջ75$y8-Z +]ByMvҌ$p̗?>7N(>{gف$YPJyi&)/~U9 I]WD;6ďڌ~.o>l}ܭ|;yyUEFb5 2'80^3m$pzdVHڟ/ ܛ4{VK)gq1Rw^&"ҴOfi}7.e1i$r1"?j˘Sԟw9#Iצ#ݎ ["S=J"RpEyOR -ơI.XG_4>q-/$xܳM9 ) y-~qYNhA;Kx5>&EwjzboͲ:)E2T4IKmB-"7ttth>)gxWy_Z/<ʷ-Ǥޜ4DO"I7PKdҧvmiRq+1_͞OUcsr[)E" Fܿȁ0?ٱ1aи˧ر+[y%'%,J $!Y+fk}A&/OisѓFH?&{Wӵg6|ɥ-HFIWڟLYs&(Tw?ǞSW.?K_O!r{~z6 oƶZv v#0K8P3""󕝺i$ b^d6'tcb^̮;万;'~XyQ2YZKN߲cJefCpUKIJ#^E7?2Myzq+-_n9r⊤|wS7K?(ҝTIb^hd$g(ТȊlngе(SDl w9짅okw V2~+E_Uf_+3%'o4\'[YJPI`GxWƴ Ƨrq@ʵ5ݙK c$[V9fRtt#ᣃLV&t#spXs`}(l$h ndң8WQәΥ moF!Hپ6zRjYyMrl^(ڦz ;iWPXҧ95>%lw }]OˮԆP 5(:H%بv !An!+wxR!Dr,a-au**nTپ3KF(S[4e+X(zT12J/ƽ(:pHF 4t?k2ivD rX9ȃk(}@#6QTX$*H")H:We{(s֧fPU' ФJ, ;"hLZ>i٥5{) RQ ľLG<~(5V@v? Y(ocJ6}4y镭ܷi![ae_ܴY]MWъ+U,@n>LS84=#vt@m _ @C (,H~/O ߙ0Ln5NP.HA5/!Ox`J~.=8*9&pNCF~|XZ<)73:IcG̜bDL5z-zP91&/5 5{MC;ݸC`1DrN0NCd44!py)No~i`+1*~ ɓ[4»_Mbo6MiaEp&P<sa:sYt6dq?+uχӊl7Q s~#RE).*YYMvβ)= Sà>\kJPA4ΎdUOo9ɦ8@GjB2<×17TWp((;ǍEHA R;` ?-j^-^7[qV,?g|s}m2٢Yc d#(#䚯"q 6`( MIc!Kz^@z㎱Eh;TdC!U/ DG,q E4nMrNI4S Ikt/5bZIB l4=4kүLz C[uk-/L]: E;I@tYgA]/2qζb{՝-8/H7WGO=3q?mKBDk˷8K+kj5kAaz#Lt|DUcdGfK{G4" e U9qZ0֦XO6P|B8$k53x ;9ctZ9GgZW6SW) χ"ꢑKN:KU}wuѬfHR7Re;~HyE|?4_Qy ,qjy0P 7_-z0$t'EU ON(Se,Y|i2O^wpq2y51BII'+Nƽ0#X̱\h`ޠZ4߷/%6Vq{?TZB/a?3ouoi) {.oaLݦf_Q@IdجegU*8O玬>nthE%^0gWQ2LztYӵ-#z 3̷W:5]CT7:35KhjB[S,qHЫ$!dIdy萂hIAf;c#C$:5> 1ڝ2CfO)C _Z-~6J7_%rhf$zH% N&2E6K/m鸫ҲLb*-l4<0jG;3/~_˧˖[P.B"+q᫽G F3QU<{/\Ze*֛o3w5$v"f" ?Z%.#}9 e