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Julie has a 26-inch vertical jump and Rachel s is 19 inches.<br>Julie feels her work in strength and conditioning has helped her greatly.  It s helped me with my speed and not getting knocked around. I can also play a lot longer now. <br>Rachel is also very positive.  I was probably the slowest on the team when I came to Regis but now I can keep up with anyone. Also, I can box out much taller girls. <br>After graduation Julie might try to play in Europe and then go into landscape design. She has a lot of possibilities because of her 3.9 GPA. Rachel is a marketing major. Her plans include the possibility of a sports marketing career or trying her hand at coaching. She should graduate with a 3.7 GPA.<br>Julie counsels high school athletes to be disciplined and to break your records every time. Rachel gives this advice,  Don t let frustration get the better of you. Keep pushing. If you can lift as a team that s what you want to do. When everyone is cheering for you, it s a cool feeling. <br>It was a cool feeling to be at Regis University. Everyone was a true eleven. A dream interview. Go Rangers!6#d:J<;~QZjK9Sp~˧=*^"#K :Z>8?xX$ϠpecC>vVZBɪ@5<=Cӌ"t~7sŽ_kZ,mKWa<?N)Z-6\ҭ+ei,r=i4m6"[{xQԻ\RẘO,zPU7Q*s s\ЧWH ڻ6 ۩cV\IJA,[\%jvhm"# JO6T2=+|5t0$bWVv'Ay\tKQKek.!'rF?Oalm ~o\\o>=kCOnIR M]XK{\niZ@v9n鏥܀1(}>.0N@z}+ XaA#d?qj#1g扱[w@ *S<}ib6N@H^0Iig1)HqPr\J÷g}IҤgWP[r} DK3!DHI3e`c0Ƙ,^,94+9#bƤV%>N1 ~Xa9$p>2LzEXCNy513$sWF,5L?*1sadPZ"FH#ҙr4AÈ%sQ\A9cmrŚ4,C0N t`\Zb;"ݟך)t7Azf]9\1ۭU{KDsVA B; 8Z^L'hQEn)hi%̆`BhWGLO'- E'eWX0cčVEe"EG8V ->QH&1rv ,K*FG4̤.xOYNJ yX4R By9b00R eO#EIn sports such as football, sometimes the best-conditioned team does not win. In swimming, what you see is usually what you get. For Dale and Mark, what they got were better times and heavier lifts.<br>The previous page shows some of the before and after results of the BFS program from November  97 to March  98.<br>Keep in mind that these changes are big! A swimmer who knocks off a second is like a weightlifter adding another 50 pounds to his or her bench!<br>As for team results, this year SWAT had more athletes than ever qualify for the Junior National Championships. They also hope to win the Division 2 High School State Championships this year, a competition in which they paced fourth last year. This would be an especially impressive accomplishment since this competition pits 45 schools against each other. Also, in J| "Kut瓏qCEjPm2LppN_;׭v) 2aw!"A.ȣ =ŏ~1߬Źtchw`)c v4ʯ }VO/^ٯb kў, IJ镯0RyW;մw*9U]?va8ZIrZJ Wۡn8wB{Q݉;E-{EF icJ4*C !8 : v*pRץI䁀k-P12| I+3;iq*d?rJk-r$OEV` o((inc-̙~K(LSALӔY>GG`Ng+kUX! 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