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ٻjI-ATX*qܚ='q;>^(#rj@UGssѣF)^Co4 =qQU.g1(H'SQoR*Μ%cݛTiԤ=Gֱ1j|hk&dèNX susn+mZVK!U nv'N?+ZF}1u8&xs]2>H&P}ArCQf6ȑF[H9J g`2`t_f2Ү2d 6yK -#>ݲF b3հ"m'iАH}w&Iq=*{_hcc|⠼'hpz}ERaSV*\.8;& M2*zXE`͂xk=|7loq =>Dq:{ȧIC/>28F|fLS]`\WUqKY$lݹ̋u$TWsO99>d,#ye̹-3lɄH3Ҡ7Cޯqۯ)5k kެA8V䱸BuڅLǥMtpU<6-,:E$C;`øu 7?4) MȂpE2UN{Tap`\Qn!#*z}EM=INe E۷#O&XJ.6;[Gcϭns{,Tϙclqޫڢu `αMv,䎠0/c 5F[y[*OI[A?+IśŦ;ѻ 3ٶ})R2=mT d*ni7)2:rF>չ$ےG#nwLYf#'?\qnH4vmR(>8Ak[mQodVR|ܩcƒKTmZɷP%ao $F<1==k֯t'Q?F8Kw~! {+)%gJ1W*QJ]Xj'/D0㍪3^M 0'K{0= %[>w-++)= MqAu_J  .]M\j٣zA<ԛ]hKqqڜ-W"aRxRDV%[9{I]đϱ \+֡2q~uFE@DǺ?Qjd|pz7ҥl~7PS. mNdCߏj"TGzWRUA+)23191 uSħy{<&;gUylIEsO>Ap#Sfw)S⊪uD1cp<8fY=֣=袴 )">X$g/B(h|'5_袊ٴ"o> ӌV$'r+sVqSիOKϖ@5QObo@XqW0<Bk[&M'J,֣:6KXӗ!s> -BXZmV1IܞN XV隟gs3{KhJG@EuSFS=G$ wtJFZQA2i6~~O{I+.UQ5k_ť"_wO'NƊ:]{ =9#4 rW5Sw4cVkg9 GL pʹddڊ{{T#{h`ח|NQ=Az~+~$V[F }w8&TS&-VYsц)A 7Gqj$A1 JMxxN܏QWA'ʕC֋S)ny>Ij3[06 {u+W wö\սM"ffS朡pO<Բ4 `BH\vH$D][o^Qd[Wwwkv7hUgՆ0sB SBƸp>nyBRW?/WO{={ᙛ+ [욶$QWHcT)HĠsSPI!ip{gD6A<1G>5^iOwvJ7U}C+<c 5 aă#~ՇB#uiymܖ&JjP5w"G6}wE֨JEFU n+#GH"*Uv%8'3&vGT+ SNGjw{}T|ȍrkY1Vb-ʿN)XM4PG_(iͶ+Oertical Jump attempts on our "Just Jump" measuring device and three&nbsp;Standing Long Jumps.&nbsp; These attempts are recorded.&nbsp; Next, the ten athletes go through the BFS Box Jumping routine.&nbsp; What do you think happens when we retest?&nbsp; You guessed it.&nbsp; Nine out of ten make significant improvements.&nbsp; </DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>I know there are some strength and conditioning coaches who believe plyometrics are a waste of time.&nbsp; Those coaches and athletes who go through a Box Jumping routine at a BFS Clinic would be amused at such a philosophy.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=center><STRONG>IV.&nbsp;MEASUREMENT:</STRONG>&nbsp;</DIV> <DIV align=center>&nbsp;</DIV> <DIV align=left>I believe in measuring the Vertical Jump and Standing Long Jump once or twice a month.&nbsp; This is especially true at the high school level.&nbsp; I have two reasons:&nbsp; First, is that sheer practice will help an athlete learn jumping skills.&nbsp; Second, an athlete needs to have this feed back for motivation.&nbsp; If he/she is working hard on strength, flexibility and ploymetric drills, frequent feedback will demonstrate that all the hard work is paying off.&nbsp; A jump increase of one or two inches can be rejuvenating and keep your championship vision alive.&nbsp; </DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>I highly recommend our "Just Jump and Run".&nbsp; You can get a highly accurate Vertical Jump measurement about once every five seconds.&nbsp; All you have to do is read the result.&nbsp; Kids can even test kids.&nbsp; The "Just Jump and Run" can certainly stimulate a lot of interest in jumping and it's a whole lot of fun.</DIV> <DIV align=left><STRONG>&nbsp;</STRONG></DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>&nbsp;</DIV>Hs=nogh6.ȧ#B%pO My family is the most important thing in my life. I like to surround myself with people who really care for me. I have about three friends here at Marshall that I d trust with my life. You can have all the money in the world but it doesn t mean anythingwhat Louie did, which included using box squats, and started doing them myself. They worked, and they worked well without beating up my bod when I was doing rep testing. When you get where you can squat abut 650 and start doing rep testing, it's gets rather taxing on the body.<br> At Marshall, we played every home game and practiced every practice on the Astro turf. That turf is a monkey, you know--really tough on the body. During the seasonour players couldn't do many regular squats because their knees and hips were hF(jò1tr6Apķ~n36<["B^1TMpU^3{=Ũq;:PvZ,g3J6ِg\AqȻꓦ.񩮍K) 8M 8s1Ro}ȭq798۵dJ'P?~'38&Z :HиH_mAͷk%Ub`23dA6ةd:"L14C2;pɂH9gusɒ+֤3nY%$9Ubz(Km8/ MNhճcW%ȑZ`:o{1v\ *r lb22( % n qHgڭc՝#nH)!@*|<73a7[4k2}5qTo0x,@Z. Mnw={ȣ.+!v$P)