JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================nK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?M4:r==;qKuu,R.X3{ qRG(ǧl.nͰ{:#_ +D2? 8>9=?z@HK3'RjjI`:#j-=sxК&%U8@jޝ"LL61U6ʜ1jq 3RU5 9cO;?h7#}+XԺѭ;5f>١6Q!20(OO~g 2`b:ugOTn|1뢓@&0 lzSCz_MN. hAQ q뚃dI> o}̺Gcڤ1,oP@<өMJ\S[Mkb.nX]Ov5 Tq%py7h APO_Z9]_>^>93J@5 AQfݾbnC P9}Ya{qTQK%wmm;g 3Nsi++h'M=fJ9~ѕt^K^ɪ[,1ErTL=k vn_"]a#;n;zZNm $W×-ڌʲ0 x'UGs wcpsNq `}'9W\Ki`G<23_?sZ-_Ofs=p<{js`}{C+vېH*&QӜ0:UFb OL'JxwmSu'UA/4nsqG<4&e%da?ΣmF ,Bқ$* 5-s?ZϘwe^~űU$Če}zXDH'zrXÒ6G0]HFi%sg۞}SH#sUF aJW>S~ni^M3ci$to C׽smA\ӓdfkL?jk[{Vv$<ګVMUKG|Smlo[Ғ?r><br>Taking Action<br><br>To convert their plan from ideas to action, the Wildcats decided they would hold a BFS Clinic. Coach Weiss elaborated,  We decided we needed to have a BFS Clinic to show the athletes, other coaches, and administration how serious we are about weight training. We do not offer weight training as part of our PE curriculum, and this was a great opportunity to teach  d match up to athletes who had played in the public schools. I also think thatcheduled for spring in order to set the stage for a great summer program. BFS Clinician Doug Ekmark delivered the kick-start experience Chisago Lakes High School needed. Illustrating the experience, Assistant Football Coach Jason Kerkow said,  We struggled for a few years trying to invent a program of our own and were never satisfied. The BFS Program gave us something motivational and easy to learn, and the record-keeping aspect is outstanding. <br>About the clinic, Coach Weiss added,  The clinic reinforced and validated what we have been teaching in the weight room. It gave the coaches without experience in the weight room confidence in teaching proper lifting techniques. <br>The players were heavily impacted by the clinic as well. It got them fired up for a busy and successful summer strength program---nothing was going to stop them. Coach Weiss described the dramatic effect the clinic had on his player