JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?`3/*g8Si ACbb;bCڀ"V?i)DW#X h.^3!u2>Xz>}ga.0<Ż qA\/7C^MY>݈GP Ղ+ߡ慱}vd hSMhg>͐ ޘ0M&OJWECgGev<TPYrXk a i7M(/VEsc,n<[;A"DΉ$l0Z: e2\͹N7,!B{R19󂃥Z{5Zeͼq rqTMcjں W-0^ȮPrH$9ȩ!mn.v)1ޫjޥEwupx`Y dA˨On/ LIl2i;빛.jHx]&? Hel_Mc:U"49o2mdÁEn^_{QU^]f`)#)`HQm\٧pG=j6cNZ!$f6h6Y|zb_Gy$m vP)T=}U@Ӕ׿%b o,]R3Ʊ.Z[Ɍ6) }S#>v઒W]mvqէf >]ְZQX_ed OlkNgj.`r#6 coHczMo<`Jζ.ѤiIp:Eg%';+׬yrșP;8#iEfl{v5cϳI, &n{n4Z-#(8'<kˎ28&g99^{y7GW|3|O+n{ m!gѰ/^5r֎ʪ֖jiZmޓv c,8 ZMOI}JK$"p*ߍ6*;Ui62ݜVkg}{択׶[XHe7(BRH"5H^A^)#֙ @Sw&Q J l}{fܞ+{³[j6sn\$͋JJËfm&';u9⸿C41Ga֝XWÓu4m=:s^]I{鎩q< nֵ<=]IX#gCx{^ hdJH;Wj;("QΥC#K >GK FOB]Fp͆*u=[~Nd19یzsJS[Vd" +͈ZVl1'=i3]>~-$zvgF%]]0Ve,à(D@ǽJW+#y2Um]Fwf7@=I(y-/#X#Y3yΒR<Z0\# )Yp hqjh9C@Ntet#9j_ &P#X)mP+ShexW9 T֊jܺ3qv-zJrC{{kt T$ĪAkMҴc]3F?*c'9F+C()ii L iPlP,IL0qJN "1<`twH$1iI'z|hEyRy#ͮA ڳO_L6޷u8k+r܌~s=< hg;Q5n#H)u pOj 2Gʴ=-]Pp3.<\/֭_ $=AEgyPjfhUf TPP4VuTrwHOrMd擱b yvVڔPOg9Ǩ>g ^c; 4Da-$uV4{HAӓz )0˲rx89MJ}yq3ɬ J$1hUv@һ,i:隽c)>_A^e#5S<@k,G[@Q*nM0z[E>՛&pcl#z O}-Æp ՘ dvHfzqGMgy0#95k`{y.4fOsTV-\GZ, k\jp[Jcv3̳IJ&v氯#iVCoy,M>}N[{xD*38w5|66U52dj4)r5%t:i0KSݎ*o`v[{i ^sEZf*T.8SI+%E$;`u35Vqrk iebՔa 0Hd9Z姲3_/&k˹[s;p1*]XJm;@7ͺvke|5f|l55AfT)y8F\A'n H.m1oupHV;%b0d~*HB;8[~Xa/$vC_1jqǫf'm-wU[MD\8Qn(eA@>< 5^hd;3VϘ*{XJ-BI`Oz}+{5B0rPkdps\)N* 5w)v8渦ĩ8;Z1zC'XHԜaZͧ#Hb^oa{&wьOB=+4ow nʫ; t뎼њjE~ڃ5ElZ( ޠG)_C]GsYcF+QPr[׭m7sǑn}c#58 Wj2BG5a'idg<Äg'+۵=X= X)'}]Tz , 6{ԷdTU٦ӍaaRآf@s\zJjZ1JA-qT}٬kq6;ThLa84Yҷ&ȇ*k:Vc[ϴrwf8>o'y\q>OhnͧKE*W8qpVIg{lj=̊C4TbOzR[Y3~1脸±REorO5xipW9,a_||G !(K4M!BHhw<b~[b$v+%pA42- i<W=*s\ )8"wpNrHȮb]B%m"a*MșQ;X(D7 H{4Vř{dd;dsRD,K1ڴ9#eղD(+)YIy(#ǠװO#dL#@$b@ $#8aqjV:+K'\;N+F Xd2mNU`ޘMG6aIt.0 A#&*$eԧbaF\mJA+WX@ VuM}v!y8hCQ\H,p\J:DrjQ8n0tqִSo._J%M]:G+85+E<BҳV6fO]Ǧ ˗*=m5trANnHQ\?[EiC$|6I$$k)㱬\Y%!HGZϽ>iЧ ۞ʦ]+T1/T1bu׃j_i(i r=jVR N^dy8U-DeX⣁ECCǥQ6ƫpZ#ю)#QÜv:RXᕀ#P4f7LI&MkGCVbu\t5=Q̟S7w@,Af>`z٦lH޴V;<T"á rH!K@*2s"7@\xT=F>Q hC\Qb3rsRhP1QJcs@Ȩ26=zb8SpOIecą3ZѼgbFTハC[~ѷ9@ dWǽwSwK{v!Y zR25Vq]jC;2,rJS67[31\Zl,kDUŸL\Nj}(';pNNyijɽgqIHu"TTJqAdJp`ޑd+nb=(dpQ{ j9F]7$u=۪FN*F#JGn4!͇y"sV0*k#Ҁ!@E "ܟSER zT?jB֑b,}}h7Ҟ?_Zsy4Ǡ8<1Q* +WIơn=XŤ\ƨ7?Db*M"$W#h-˟zV`y*̦$Cҳ.[;H 09sNu{{ydns5-s4md$ls}=.M+ۀ@Wuoƻ9(cAOQ.I˹KŽ}Daks=#RM+XW$bm(Q4ԁi6*M0X9=Þ:<6ϓ끒`iR}N 7#ֽkNUTObcU&Z譬DJD|Jb0G+˧W'Z~t<@uoff gʑm j)94*-E<@|OHPPG墊(A*^^k;L $F2'(hEInl22,Ig:}^}Z68 :ES!YHQYPihQ@M4Q@Zq+9[c j+I9ҙ7BhVX\zW HZ2~+Y|,#g5QEs (٨O|L8&tM)6WwNqUwpGojFcZ2<J r{:O4'A1*)$ڝL5m"c@<"c$wz83Jt?Z\=\s)dp~$*rd隹j+,{/`zWc}co(̅m8»i8&iqHlѶ;7a08CҴ [u$7r5w2r-~rM [Yhϸ"yP?^ZxvL$X/@a^OtٚF+OÚ}o;:)_ZFOvs9#W3hźyd$rz׽YFݟi}z 𛸖;ْ0YDwNqzZgkG䀿Aڦ*L`QBzѮxޙ$78a151`1ڜO^J ӥ IR`W*Tt*\2J)ܬ6Y>!٥>8rK;Y;Jbsp+K#+`ɸY$IyrY 09uiby#(7Fr84qZ6ZMΡ뽸-E9= `Ev~ö%q>֊7Xy5q=zx&Iգk^]WjFi6g|u9Io38k-+N72/GS$";d&*[҈ėg&6m&Pxy-Էfw#'588ta̖ӟZ;<.31 PNy8t$RIl;$NW r=+r/ ؓ+rsJ0T0sLC.5 |餸8˜ G0@ҲOF;u4C+qڞax\KVD-w S^E戶Ǔ<γYy%&4H->S 94w 2:Io]#Ŷ)6iz%A&҂ bV펮w2< ;jWu( 8nIRDz858:&[9i^k^{ q}Md)&ݑL)][+#Vi~]Vu\eaSK7WlZy#iȗtZw ω$ 0j5kW2?K_jQ0J_+9қ氫;W3mb ՉmEdMt5Uvz ٝI_/\rNg(:wv9 [vhum| U1E#"8QM:UGSԓgr@SBd: %Gj($8s(GDP1l$'hJ({xs^GpgZLvHG^W3wL\J^GfsbrMDF=zf+dd 9l~*m |S\{22ERb?nbelievable. Last year about 700 fans came to watch."<br><br>Concerning injuries, Dicus says, "We have been blessed. Over the last several years we haven't had any injuries in the weight room. Also, because our depth is very minimal, in our practices we don't do any tackling where we're going to take them to the ground."<br><br>Although other athletes use the weight room, Dicus says all the workouts are designed along similar lines. "It goes along with Greg's philosophy of training the core lifts, and adding auxiliary lifts that are specific to each sport. And the girls lift right alongsde the boys." As for assistance exercises, he favors dumbbell movements because he believes they more effectively improve stability and flexibility, and because they offer a high degree of variety that keeps the motivation high. As for machines, Dicus doesn't use them much because he doesn't think they are app=O|Y=}oyo@pHl7ui#s?9<zkK{&yۚw7F3+J# *ϼZn*Ȼ\@1`av{Z,K8<t3iVK2nqY ;Tr&Xډ#d1Bq?AZ&KF(Ԛٳ9IQr=}i A>s,ys\v=T.F*ߚ{pF*Z,PǁGVrE+r qNm'[>`[Y4Dw)gbdxU.}+o'4Pe=GR:\{ՓlڀnU.Ӝ+'Z6qOXLb4p͟_n*ݟZX]b+@ND8ANBfV ȣi$UvnAl1U Qږ[,te5\'>3#xa[n{G"®( Ɨ8 829}?Ʃ,$'{TE](6I"aA#,Ѽ(ےJGim I9݃Ȩfnp鏥+JHsqG'/I&ebhM;[q\"JD`g9PV;['t=:R9}Ej s{;TFUDnO1R>?Vo#,laE<}jzwOåA8Ԭd5+rL]yK~T]4f+;w2'HMĨ[h$|[5]wG2E'{,T*"3rH$XEMnWe}.W[rYڸfOwqt'@9[T@8[(凼pv8 P85IC0zӥ7434RGTPx 9Whֶ, E=)+R8Ҩ,v;ERvqJ/ c(!J8gqE m9O ={EW˝sM?ɓUT`yhC%oO* UjZ[NmHtښMc9;H029~)E##9h#{(qIEETY>\յaOhhYe8F[+zqTjVxa֋t5Enc$P}.<ˋRROsyZ]ަH>v$enkdcc n"3DI샏(nlXм{y9TzlyTP炤--h5ۈYJ!'5 AUrw?cᖯ5י$~+Cn1ѐc?Y'ĭ\_:Cg jžx޼֞nHzvSXFދ ֊Os\4g.)H霱У*ej 'm=2Rէy, !@ (24Ĝ><K61՚Rb%Gy?w߼ao^X[qrfw=nT`[si[2S\ŏg4sO;gƫXjt"ge8x$q+#*bO}?Q/lȔ^&Ł=~CN #~E^dsqk@4?jWP$c&|~_CM`5?nyA(~5tx'.9G'9,51i3$pK8~?'';'nd$mk!2CIP z)p<Ê 4ZmxQ( WC Ǩ^93h&O*~BP-?cbw$<}?ymc_zNy5bD{ONxFwS0A *N̤Q}Wք+H^кex#:~ije}Exq# ?S8}=Gs/a=6Kec Fs`Z6aubbgN 4"k^fo$hmqg}95uMo > { g}2$5GN; M2{xLS p^$8^9ao.ǩyUu9lĺҝnB 2k:{OP~/Z/S^S}a,.VNſ ~8'?/};Uv~ֱx z#*ccr!yJR톟ۥ֑[ hpLcI?/zXg^_^Ӽuj'ho?h3D1hǗk?1loo̫}m<"e,:9cT=>mbb?I0o tثҐy̾dPˢåKI/xx[H-H̟ff\~yk}s=Pkh~KO_ UD O`I o zV)M1,g<4w<,nѿ7WwyK^ o̍ncXa,RPP"*U/«ߖ>R^Su5)