JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================gK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?izl'乓n* 4]"gfw,hŤZB#8T÷^G "H$ T}M[b(3CmjDtX{ \Y(;JU RJGU!j?›=,qCҥΓU fOs֛pTjw@}jeRkf?c?$˅> 5p]B^eaGX#9W2C=y4:6s"I/eg?yL?mC.xZ峒fFbs4i^ȺgNL%SX#5zzrMeg ?8]j!RH~/ⵯZG&"r+mEFkGway; jC.TdORIdH]Qc"/q .C偾yykZke &7HԨmͪIm1`ҡՅh(AH2gh8 #b;C-իxf#v6Dg`tTYMHYQXKai;516f略E r8bH.B8䐪D@i&T6x5[8᥌Cle j}0IӅߒqj]x}?책Xff~=}y|C+Fe%O''G{_چ4w^d֑Ŕ\m{C{4ֶjd_1Hd>$[CrFc<ث'n]JNVieȌy*Yc \T[;r)bW@Tśo×d2~8GOXGz{X8ֹm~!$C}sG,J5[qZ9 k7z$W8dXP0r9@LqJV B5*\p=q\zmȈ1;#$AUUgIG{%X71SKZ.n&Haα Ar+5Dôl\X00=R]݅Z3VI\}gJSI0UᇡTv0ȏoE=jI$4Ldp}Uyn Py!0Z7!WrpQsRn7e<̵T>ջKtcj'p{׏хR÷2c\El+˥PFیWVk_%2Bio}CMeBݚנIkoijNHImQ$<+h]z#QCӽbmߕ_34p6듊9N2D/&ݬ8=+FA)Yldi+)AsqWײ[4,%o}ki,BەÎZbQV6k16ys-rSYKH;Wk%6KZt}[B$Ut68^ sɬRq} )%[Oedmr[ڢ^5*y{L6p1B"3\oW"+<@\{gVt+-IG6ҳ ASL^:9_QJbyQ[P'֊(Aows the student to assume a safe starting postition with the lower back. The 10-pound BFS Bumper Plates offer the same benefit. They are more expensive but can be purchased in school olors, ae more awesome and can have steel weights esiy added.&nbsp</P> <P>The Aluma-Lite bar is made of aluminumand even though it weighs only 15-pounds the inide collar dimensions are the same as a regular 45-pound bar. The 10-pound BFS Bumper Plates and the Aluma-Lite bar are used with both Matt and Danelein the ollowing illustrations.<STRONG>(Photos will be adde later)</STRONG><STRONG></SRONG>&nbsp;</P> <P><SRONG>THE FIRST STEP:</STRONG> Show a video of a great Power Clen or have the best person in the class or coach demonstrate the lift. I suscribe to the whole-part-whole teaching progression. The students/athletes need to see the entire Power Clean well demonstrated before you break he ift down into its componentqR/zڙ"T\nbGi~JP8R#ē+=SZvzg`YBA=TVS"w ֔j=4 QY%H+T\b&ub`}O]~[cΞ>Ii%֢,1=Mz [maV0x֓2\d"֑mZN+Īwz k| 唹.eoh3>zU-ݮ#jl"rK.eOB]'MV3["-"+nk]Nd*5[n*ÛHHTw9N*UZw(#ž#Mn^85EcO qKwuy6o??T鸳(z/­ n!!QXp#z= you can teach this position by placing the hands firmly on the knees.&nbsp;</P> <P>The toes should be pointed straight ahead and t