JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Xi:TdU>JK[B ֔kSW bs=ǖ7jVZLcaS:|VeZ4K=Xrp}1DeS<?rox0v$'ElZ݂ Cr dmt֏ē -N$x(1hېX_<2#IwqN Ik{U^mv+ $᡾2H85yjzɚKHb1xZ[x V L)dhcjrD*n'K}aY7K)m0*ʺ𭬤#Ѯ/4nLCrfUOsw 7R\86*Χ8 ȮxEIvťZ=cvONB;"ɺsj@7sSZɫj2q]N 9|WN-b"Aۀ`1d 4مO8KfE'֯ ̗VGI;6ʦ͕X}p 8[as3EoE36̏ ZؘGH=<1sΓG=Pn42ZR:=FHNiD q5dkױ1#膚C3rIt*Hd@{yGkWij]V*6:W|c-:ƒē6O+H5f=-X,:ж#mg}k_&򉣻TEV..#7|pͦIv^!ᘙہ,9 mm?*Q3v=ɢ8dÏu-#4-\۱$Xgһvs)ܿP+daEkx{Ym3VvBH;IǪV>:#{(`^ 1,ѠI?J^8 y`d{scO-({t\gT.|N-Y 8X ~u>aX3ZzFG6} xRĦ4P?r!) HzRzvdVEIm;:Uԯf1y{{{ 2?6p:Y%)ޮ)+ }p|[$ ND\\` >IÞMgOYyZAԟĺ:dbCWkkS@),O9W'u8-Uq0;Wf=kßN2B'tMtlpAlb]-&{?[X#|;e\@y>d8Y#g$S-DIVڊywu?l \I;;fbI'_tWաh3nN3q%m #)bgtfN0jƣ-f,cBsVZݴ=?ROg {:cR?*&_ve[%6-T]4 !~[Ԍkv%q۟J}ƭo"3#!ݩ'- U8P+L"cNQ $pp:qD 5{w#pi層Xq [&"W2ރ5n ?ORLtm(+;ZFmÎq\-.SֺUC8w gnvu$⼂VU HlQ~KS˵a8QFpxRHkJ_:.wն/9RO<|tU$h)$D>k;9?VC|`'8ZA_ѭ//m )qp tc>oyXWvc*[;Vu Ǹ4w.8# _|`[Om /Wg#EN]]@I$NISivO烐DUWZ}dat3&L:+c$ч)1Ҋy+\DW &;e χ]:kmJ0>x#׮kռ[ ժ2.}+%nWe<ѫ'th-C Tv5C 'Ȋj)Ĭ)ҳi">9CH0|yj~&䱍T|%?/Kv,%m'c߀?so;!5GF Nir{i2MuReh`V\]v)vfF@̈3$滻-.-GARMe)s>K0mDOfҬ@I` )fn"|͖99}h2݋&qʕ?Upc 0Xs?dkw 4h.<#5q s 2`v JצX ` aǶ+96+ GU3@rA38L_y[]KJx|6nVܨq"SAԞ#U*X^BRP?'g[Ilsu(yh ix\)ś1>CҴYZB˵Nϥ_ur>Ё.tC'qib{I է +.R^xnk-.Jʂ1W5eC %H'ǵ5+Rդx^S&}=U<]-:Wh~;#Rd sUgɪJ"7M%$˔evϊ\yr% ̇s|&+eHpjCH˅t: (xwnw&зz=*12;֏6 0W G#W4si1˳$KɢhV$ Vs胷rk He) d`9LsӊM:/.u!y[I><5MA3ơp^:'|}y6-܎х7(y+5V6>A7na㷂b0dA,~4A nG++ 裸YKH6q֪2a#?S[s.U"%tn库rֽCg RS)!C")oj{\l:zyVoeCqYӵ& ^P|ڵ-qW5.Uc̛^GQxfIҤ88),9?A[n/ +/Jw/}^9{τs EU>erdP l3Bͷ:^}y+WlfrbUxڻ& &@@+ǽSk.* nI B$ԞtI^#GiqS|q544q2'nWoݲ/y#$+HBkI=3TzM,,ɼP 'M-g $D]x+:nͦyR +xEitj9mYcƩ#c,`kz;4.J.IŖ&+|cZ7l(YzhZC&;E Gvt+x;uLL~|dӴB6F=+ /yz|)@h K*_s:F +cthֱNi'tgip܃q\t8$6>_y ]~6#9P5}ck$m'y}#~ᶣ`1PK"w$`m}j/(FeAiol-€ #Yyr;8zE㙘TF2>w<>rS;Ɗtx}-Kg \9IPJٳ}=eo(Qd$<Km?dƴQ.XɲJ *Ppޔx6gym܊9֕fGDվ Jjg d29Ңi$Qؕ^OJURȧUa$3E'E5++:GEnH9*KL[Np@[N=^gF3ּpMpĭ<55)J>Zw(Yr#nKEo#۷-q*CpZ~m?nn@wCy+vtsqWCgDk9#Ǧ(i I )Zodvk1XU߈r}! q֖y~I@ƻOn_E4YO}L|oV=m^Qx`cZQ2j*6֣I#iktVGy# nR×O:U=ǭY  |5c˵d^氭(?"գsZDX#2sW̤0OxcJV-ߟ$mis׌\1LI>JÆ#=}sV **@EfЙ-oЪj$6Ӥ(2H@s ?!]eaۻ4d?ʧ h$GUkF͗209,O1R}3, ۬2(UږC&E:eFھDd*yX*tǵI 0-M"fѤ`mi^:4o!4Q(YF .U{br0<޸J$Y[X4R?Vy'iDc'3{eL#ݿr3R3w?:v k,!ltsf:k˖3֒ ?LVd@yk ;=MwggURr1WNҳ<اkGC{w +ZHRo]O6Z81`ǝA^Ʒ;h;ґC=OM.3d3T\]V0FV{Xz8 *V%m7 =ttފǘfkx"i$GV$tDˡ FITjiz:on @d؅^xYK;b;zWZ^3lU"Cp\X-SX![К)Fw./H?HX,noKqk=xNmjN Ҥ'yE+3׬-:m8A®H#犰l2 P 9ZhQTtNFى=9*@s}n\VBS FG]^uoZ7<[p~rJLȉ|l(YG'8S{*ܻLRP떩k}yJK>M';uƚ9͟ʹ&؉xuJB/ s=ԌO%NTjf<7KUgִ0 Arǎ [A)!rs;Vl \zKVRt'$i:$QQ`5?Yildb0>Qס]pCUxY16dyF\kn'ʵSG_a^5aBGtvjdZ"Tiϥ Gsڄ0t_-"q p@rD:N3^uy-,%f \SwKAݞxG-&«`pk_];iGEM^?=z.{]ѩSwl7XdHXVs=8ɺyFY^(ZWV?"cfi>gc猓ҜM"4(=*`|ëZ ,q`e@#C\qm;ݜSVgciyk0>'QjђE?WN#Uo@s[,#ĮQܳX7+oMx<qI2\\.$wŹ4:تxk?x[VFʪQl@b݇5;bХ}(KyA\ OD:cpd8S\UCC+D+ªHZP'N0`j.?§U,1l }*tTU'ZrO hD# bb9`Y HPFk.'ah}W-T{W=.ĝAaq++ͰzU7oϭZ;X#? /eD9^[?&v=b=wEђ;0\{v[lhӸ-Qb"\yo^9Wn1_m3I $jLzh$s?j[h~(G`~k𿀧YƶRw>l{-6WxŲ_4^^EM$C%;UxXy+Jm}q!̌?ARUEY|3-h֦=NSa]Wi*J[ r-It1Twbcb95ծvJ4R.yU ֔Ļl19y%deqާ+#(CǽUB8" ܎ҫ] Ď$z|zhTEeg+iEA] LjI lnY@/:` RbB8z NQJ Rl3qW]׷Oys]?t^o z{+LC5sgYJ2*jfD}qIIŨ'4ER;T4AL Vc4T#) Nhj1ᶓoxsE $\kV9vO8T~9?P#Լ#jC69Hž\GI%ܟغʋO<|*Ev$0!u8*y6g8ڞKb֟gee,Y&-6NY==`:A*X10Ȼא3J2Znzj*mrO֓zI>[OX) ))VMU v:P]InPt 1K >#J`P/5 FPF2(MJo3\\Ϛv*lS ?24~MinȩnI+C0E[#1!tzMtȨ@Z%9 +4 2CfWRquK0 wVWQUp[ `oiiڊo#~ vP$qx5iQqvdzG?Z)bGQE3fV?N ]Ntzeh2r0JݵUpU%eB36t uV ӭQ9l. +7 < wraO>Xd}E˥s^Ӎْ5;0:p=J㽵h_ %0ʸu$WB4l5GQHX򌚡dQ>VOoS[69F*4m $0FtӣY1O`A9E2bl[مdk9ts08PGQ | "èMkF^U[_Z g'Bf񒒺 +6K֮%_w !An3]&sk VSnM0*h_p>+?wgyBpGdֆ$Yz*N;%pïZxGaGFq:Ղ][ A޼T`r㎢^pҹiFH2qiӕSFB:azzyT-&(Jk{#ɢQ`/Yqq]n(yz4~*YNE]1 H>EK{ck?W^PW95i̟1GWEm'FRjh+N7Wz\l4%  QY#M..IⲶI1"ġ3ը݇D[((1_::XŢBm}%*~QUϩߎZǜfT-˗y2c7թQ]gEP&y shock training execises. Accurate visualization of reactive movements, split-second decision making during sporting conditions, proper breath holding atterns, and fine tuning the nervous system (to develop what Siff calls cognitive plyometrics) take years of practice to perfect. Only after such preparation sr abilities. Casey's technique is awesome, and he has great speed, but with a 297 snatch he should be Clean and Jerking 363 to 375. I have to get him stronger. <br>To make Casey stronger, Mike is focusing on  strength cycles that emphasize heavy pulls and even bodybuilding-type movements for the upper body.  When Casey racks the weight he has a tendency to round forward, which makes it hard for him to get up from the squat. Although I've rarely done any kind of upper body work with Casey, I now see the need for him to do some heavy basic strength movements for the upper body such as chin-ups, T-bar rows and bench presses to make his body overly strong. <br>Although there has been an ongoing debate as to which of the three iron game sports is the best, Casey has respect for both bodybuilders and powerlifters.  I think bodybuilders are very impressive. I'm not certain about their work ethic, but when you look at them you just say  geez.  As for powerlifters?  Oh, those guys are crazy! I know a couple powerlifters at my school, and they're great guys, but they're really, really intense. Powerlifting is more brute strength than Olympic lifting, and it requires a lot of adrenaline to get that strength going. <br>With a sound training program and excellent hands-on coaching from his father, Casey has been relatively injury-free in the weightroom. His worstEhexͨ1c;iMMOfyyw.7Ŝ*‚tp*( WsaSC)dNH4&̢x|ycg+iR"t MMEG:g具RFr`|~o5W#V\'%_H4 - EeR>*5iYՃT|Y5"WOdaȪƂ1;bmPMw(&].3[*- sV =͝˿W\Mybч)#u<joQ;jIq+\4h۱tܘB'2@!+XH%[YqNG2$Ҵ1I wY m(? ['u4,Ҝsv-6&2u\0Sߦ G-LnZS. =|LH OQe<{w}-aYiQY"Q#޻Isy++2|K 8^ ӘQ녯RsHl jǓXIܓN[8ƨr,xq(?!v-ukDI$wUHoVm"~uՔ[Jz9FT͖cvEx3Cj@Ou:&<BD=H6+YӖo y BƜENc29h \u6y={id(91t]j=2Jm? ^fC`Og9"RǎA)Do kڄ 'A9JΥO4!MBI ߙ˧?;R<`&,яF]52vrRyvwR?fIHey Idח\DN]˔p)lkPAwpɽ:fڷeQg4bw,4ty.% `LwrzB`f*wPݡW?AhMiCnB}$㚴bN',!5xF\yF-75]2HLDBJ}`e]'7qn#og_SY7X&-Bz `!jrd;5=yUV%bX mpI[\2F^*6i\rESV-KRdjRTCWCofq4OE<Ν]uRcXV#AՍ?pV&?BMߛ8?{Gaa"^m8"#b~$8b/s4ypޛ}ܿ\_b,nyDhr:⇇9=0X?u% d2I${j1|<樜'_X畼å[DYfIJ$|y2fyA# 4)?-3V&]p"Gݞ0X}>U5c{k}ڭOnwy"(#P/,Оr-()Vf@RF$t Vy ݤ0ޘ>bF"[X_QUE,AcrU[zTZ{ǎ7i" oHQO?e kC\1K ŶFGkk5{oIQ!o)ԯ/j%'Ƥ\t JEp]K.ii]}o,_.Co!_JX vhI]ǦV0; Wͨ1ːzD.׽#ӢqS- "wMrI;MoxFu:Ka<[2ާIsJO)=Ka,߾_pNu~ǮmMt#8ā]K2ǫ]![8o嫧\Pʮ,j7ٛ})L^p@ ;4&u{nD%IJ\W]JIhf=ڛ~9-`|_7-6^ BZvc`L+/bXm*RJh~?i: v!5$}s\R*ԵYR /P͍. R68UHi:22zL^Q9Rk>`P` q v8"xiKq => 5C $#ú՜?SזRäJᖟvqKI -$J(d 7D׾ *~so)y>gj:4s I_`{2ؐC`6kZvڳ64l$J".bmբrOԕENY`ΐEA4i m;Rld=1Ѯۈ#B\f>!yYxg[U_sAʺ hc'p8y[T[<[O-O+~ň0VLHue(e3BɌ 7̺̩;|6_rzp^ޭ%^'Si#Dl0ҩa J(sdӈy&Yj(ޔ5p!-5jԑΣ?KVXPFQޮ߆c^cסg~}"ew`JXL6bkI:hW:%==I}?k|Lq"edr,B,FkS Q~#y/dk}_}hYdm ڣƙHm&IFDf n2cU,bi Uu&+e)UsU7my9 3yUhXITDgooMrii#֮AӢ+mɈ霧R{c^YgDV(q2@B76|'{8Z Ǘ4iE{qu dݙQ޴4y T%"e>_s*5đV; "b!߉sP~ }̷;{W"vwsj9 K58\()E24sDz28!~W9vG<ԧk:BMR(H2EޏE e%s>e#) GՇrRȿ$o%VeOQC5/-~ei%͝WJ6̺T, F_y]#aB ={?֖ؔvY5r<37nIuES'8c3E0ۍe}^aC2wԏM{g-+e)Z ~G>w-X\tp"o6@ɬ3H OME M)$:TZjen~v? PTNIt Z]3Uc %VFR6?>rD "%ӓt-2#7Ex^?dj(d*)'F*X,Y7 *GY04X/VKxe#mMEo~)gsMNžd\Jdm@s[|]֛ c6'slsR'[R%F ˴lqɛ ;oN>ѡ;SQ.&"Rx̶"wXxu;&kPKyQ>*%:q rj) JF>ztJ|9#_ſ>)hK =j7) PmeԈ=\f+˸GQԣxv{vct&EeVxs!k-5.SLnjdHݪg.UsӯlV+,Z7`RjFҴNm,{;9h &Y9"׎"!&Q楱O!`iݬ'/V%a7"v^G1lS`$Fb6U% ߯@}AaF "0 Ԛ% qdaБL?xHl/=~jvRYw$dW$P O1c`y6yH"H'(̤Pldvޫ񢴎ҐݣE_Vah]nK!5)Tfy8uo%kg鸇b&m[L 2I?`!?y?XWwz\NhK$8!1". X; ļT[=e9O2CyVij/0xs{MQ"S..FbcAVO?d 8 y /fJq mnLR+Wq6Y꾍W-Cֈ#, *d[0ʴߡO|i6f&C}}\Kc%OƍģH#^1O96\Qi;ٜȳyźT ;r uW0q#x>'?I*od{\뚽`*+UGL! -ٴ[ءHԍdY-|H*4 ~&=2)Yc<[;a"V#7ʥ)z#WQsqJOebѶ+HԥIZf?N/jT;yߵlj';Ց+S5{}1CG~=d %7PZ^S[Zh],c!6;W *ۡ&Α$p$lA{$zп/+>~ef79cM,bH)ţ) ~bjz5I}L?(=wՔzAj"{iU'#gԃQҌJ59Ubf%!v]vAtR u?]0H޹3iW w |K>c {a>)R?taڇ6LnRBCCdoO??E/*Ѷ1UFk(Ik_jR Emٓ4#=#I#N?eSʙHǂM@voqM*tvnJTz0SA` #*|?j7`6*~>,[24gz[u^;6ҵ \-OA!^$ ȯŖm0H}2iL$H [8 RU$Bq[k+,:2\A ś~g"Updڇӡ6ՠid ?gxXm-̈́qMGvLoU|܂]~G_nOZL`ĉ") Hk)2~qiL(fT4\dQEE-AC#V'iQ1R9n$M3NJ`@Z΀m]%58 dHơ.k, fSHqRT'-obh5?gsMC'b{jq)Aǂ%^,-B8F8cb~%2+2E{vA'"Lz񐠍;ߤcK?Lc`9w|4Gڙ^=3OpX'dZ\G(Ul(}&KGu|ݯJXÊk}qk$sU`}E 7]''sm$iiJ}uc<n˖Bɲ; &0rjE~ɩ,us@%oLUp+q]QKP<;l+ś#r\'r0yd9+@o;{]JA4HSh |Y̢Few-˦!umg4&GYj=>rRڒD7'ԅW|[tLĸ_ѪJWϮcC N(KQY˷_\cwt+]F@tzl"TD6q'Hj7=]7JKkT C" YRXh&fQ(yn;_RB6`]$L~P:qޛ('ۤ = :/1"cz25UN!JXh@ uzc9 j