JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)================================================== " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? 0SeҺ ϡʷEiGEyU_RFuD rpέx^dKH7N\魑o ԣ?[UA rYmxũQ a9 Vkdc)*9-)5t.&Ȟ^*^\+e- Ӵn$FA4Rf\Fu:3Z^g:N=9wĺ[s;JW5E{IEw>0C3ޗ+7@v ,KTYzɽfː6s֊B$r(\`bSPswNM.1MSӇ1+8dC{7SN3J?ֺ}e_\̐\A0Ha6)-!؏ʏ+R@M8SI98XsQ8>y~t 7^!oX#ϯj@t F2`+?$lhEceQꆆB=>Ic9Uay &?Ɗq~1Tm r،O:E ۿs?/?ὁp9^O)D+ʟRküB%ZB~Pwq}kRb2z dHr[SдC$aےlgqWbd:gӮG>s` +h5p @\.c rFG~(hWSӭ{DV'wm1E+( Zֵ;m&k+ FrIƋ 7UxnlF~Vm0 `Y'cK ǫZW̟h N*赉iTҘ~P/2ָ̿{;K|a\ӭ8F<3n*^qE]W}&X'a)H |t=k)4zph4gGG>ϯHsPaJa9(/BuWZhX fq:3|=po33;d3~#{A[O A3wҊGG$h=e6#"Z]QYQd0_Ԟ?c?kli.rU$9Gc ^eYY[m3pFo&!]_HhW ylTړu뗆oL۳172iI^N3 ̦ZIv6vhDW o]oi 8nrk"=CQn`W[9H>s"4u#Amn+T`ҴKXx穮RS3H"[.z 5]FZNE$#9i.2! I]p7``݋2ukpk[خDQȖ?`?5h:eŜIJirǾ3ӌUZO=Kŷ:%N u9wkt FBۢ+ǜ8x5-|EoPI?hxZKmf`F#?Ph>Zi^G|y:~*ϰekcb#[W2ko#4xP1R蚝ڝ3$Q䬺 +Chi {=O+ik?J̷. a1ր?ZNm֌y S*3ZvsG*i>5ea>\_ah I?:o\H 8kмqgE_o{{6;"m<QY%X%= N*}bS.w" !sߵ[Д\~ly}I3$NQ 03ҊȚ; `2AgW+64uzˆ$}ǽq~Dlh%h蚅s) y N>= 2-D(r2uZ:LIuE-y+.G_ hçN32zcƵSq >2c2k>}VRK>=sE[;7ZǙ ,smr0~>$\sdWa>֮@4YLּKľ&Ng+'ǩ] 2+竄²!A?iN r)w6muEdBvEzϬZ^9{]O.Ԃ:+Ö> P.\X0O|\d&;Ee* -nH^HKJ9c/!ola=R6 K^| [\á;ʁ5]j_{_=^]VQvo1Ao@8%$Bw^_ b+n[AY_)3p)tSͣ4Rk/`$2$np2zgҲs+ pI?MRM!}ös֭x+L6\I#,0?JuHp9+@B+ q^u4[R6^%ҫnr< uqrgbHW+~U9Ge|-.F  '$^{Q :ךEH㎴VjD C!LOKx4'Hk)IxG=ϓ6l jcwH4ʈ#MF>w2fPkSA*o$nSsGQF!uSWD-430O5W"Dx 96~)d(9M_aE;UKzٷ` S1gNN:mzDŽm&k{gy`㰭y_K!8 -ך;cI!1!OnjŻ7]Y=~`%G9^qI&\t`W˩dyn6 (\ͷn!X;>\]L )t Y,msЪ$ tЯgv 9Mti.-aY?@*2,nЮ}Uۭm99+1]~*'|BxU'zM~ng32 3F}+ COp+XRf` -6Yd"bT/Q탟Ƣ4'ޏKBt][Ek6p˹]bb=+MCAT q]pqP;}+kxF?`lX,}y|cA30Y2cGkiQJd7k[$cIm!u>0D*\r R=xx>ֶ\w\ǑsXSCKq#EQnxF,#on:z(;j$PFK9 Oz*ދkRLn@ (deTNi_vtZfm&,3kmdq)y"8WE#._#Ӏ\*h,`yGHHǹKpMg9Y!$ާ m#9mfᴊV#9?4y7(D!#3 䎤*Ϟy8ԓ[:? G$BfIWE^5ӲVίmGƋܤ w =iv Q|iE\$:g6BiHB`;3rAפ|FVOX`vè̑ ? titܶӯsZ |sϡGΩ{$1 Z'Ia`}TYR'W-n GL]?SVH.Ǎ^k6`0Q{WRix.H|Ԟy΢gV0=t,[3Cu㏡[wQGר{<O5եyzf%̑#Z:.y- e9HBx8[iz|-m)U[iեWeF*{jFxZ@#nmNg+5Ժ&]I zz}+ִ E-*Ͱz c~uO hڃ ?RF3淧>]Qr8ǖH++CA?Y)XWOP!\J=W:j#Gᴱa܏:ڮxյ jM{y6\[Ԫ`K M1= lV-ԻUɼA d?⃲%K당n@vQ;QQI˨iήԨ2;??5&]1;9$az2OkG)nnDb7 :Q&9o1 5!^Ss)/#tR.[ 8VVn' ?ZE:d%qXK,iq^q^rԜn@+˴fY_"#{סo7=w-Ȓ#˂kZc4X2IN3 ʓ?<8Q'z[i^[kSZwIR>`zY4Gƒ p:p@t趮إ=%żlwKqJh纑.p3kڅ`Vҽ˞ bq[˘@e; ?.+hm-4!dC}z܂ctɨO,{&ɋY4˂?9Մ7`ccjp2Wڡ$"RRdg"\spC#m Km Wxc[ѥhK;dE Ӫ4qћ>y=m4,&NM1sT|)g~4VDvcֺ1$Z䟻&zKa!903'`Im>08$I"5fn]}_t/ph5785X}j <8N[Uqw5s";OY\R60[Gq{&X%_14Nz?X8"_',%)e8#9\j66Nk:($~uVTMMs)PH9y5Gd%j:t~yFv7֨O1H큙~E-q]=[HYe[Yne JBppqGoۡGkkhֲW.Rq{mQ5jEla~Uɕ{#­Klbߠ\ڴnhlBpzb+H'"|#i,5FӼZԞS{Ndx8J&㹳`.@|geRKLK!>SrzdkJBe4ݎPch"d.$<=l-u qsN\A$\4pIdhvckvdI87:4m!2GԟԤ(pjӋ4{fNg8 gh'Ԝfe4lx˒?:):Vi1!G -De3.~"[ƄRIq9MvE 9$gnOjSLv^{,rYq9@f8kH#/˚u;pXk[`yhIznPT%'[_0zU$z my)Ͻ5Iцa&1j8Hg`Gj/ٵH1 t|a>nF]GGY Ĉ:=#xH0~W퀸XHIc;XzWxN}3!G $q1:qV44NP:TsS8=?i= ϡm/-5}=nYf=TQ".J F#o/;S-ٰ3=޻o$ kvh7cT &)3q11p*ܷ>ןK+b=Ԏ?當6wnvt{3?8OhzB=pKU4[7&[3ꚕdPYK^>ڸ )Bd񜟨[_p uQ}듿_O`{+Z!;i>y$@IŒʲ5?D{I*h>ǨkB.伜KC䢌,i]dV<'6Ŭn#SďvhAզAsP)r-hRjsAGVU<R; 8jUBP?03m E}@]s[xEVV{W-*~邌H̋A%\u^\~tgM/ndX[1\8}V[[r 2/ P-?[-qkk@D 7~:s% JK^y4u,F1XQh-ؚyeVCʪO ;dsYwf;pA5 sZPc=pF yNqbC<eg1yjm'u=3ڛ"<GEQhCuyU$^oNb!acKȸ]ӭ~R6q9]ާE躊JSt60\3VLσDD*}H1czwIyZuGz"ζ֥"}K[2ɖ7V+K45>^kVZ|O=ć ?R{zw=Iqss#ŀTn;ߝcYݮ8LSМ? Xܥw.<+ç_;tw=p}0*dG-+aٵ؃!r%BND ۺ)ˏRzW E1p=OWb*pEp;u=ݎuNڍ^2f'U#ک y Ү:ӊBE O9ǸF]FX}"hͳF?>OB}}hǽW$(d<ojPi (A qM6^'OkHY!oú'Yט|˞PLTjFr]2@ltS1ʞUqH\0Ң;&^z⟥jn Gw@nї{p8c>K+\#'01˨0'Cd1R4| x^噷6 {TZe΍~ I֋+*UvIQozt=mVIm56m˞k'J$q4} ߝc`*õu7l˗YUH$x6J%FqX}*T2}M>bq mNX纖%BUX 9ph^k>w͑'W^Sq'><5tjx"n]9I=Z cEtg*s945;Kh%,X`~i&arr UF- #x>7@K"~g_ziwFK\F u H@<'?3SF$~iY1Yn\@:sX<: lg#O9ivAɊaؓ ~7p6p| ryqOnZQS "J%f zCL [[oG9s8Jy(70㊩vUV=oˠkJt6WԮش YcpU@d m;3F?OҮ] L(N)l-H-38kmAVV T  liSRx#aZ?i"y ǨuΚ0 )X-U\S 1NOcSƸjfj4Z~*s?\Gh3{(_@$tQM-\zpJ{҂? zB7CE5^ )۸JVH5=Ak94Aw>°/I.798Dn}j<$Y"!Q{(2*A+X@b ce8:4d!OպX#|\d0e8Vcot'4;"@ pAe;P͍\;y1OR~C|ˁI#n=[N'?h;}\? AKi2ل1NGXTGؘ8 aORVPc?+4I%\!Z Hp b3sBAd``d+oTYX31S"zqH9`*>ԫ~J"I^99*ߩA  r5L$E&3֭Mqaj>o(bo \0G'=)CjoO$augiW<#bx9$;zo ۫d1T (6yn[X&s'U^R`cy˚9[V3aro7p 8?] x'<ҴFqӁCXA-Ts6?ٖfB%2!M:m@]OwsUpngVBp%dW!H-Ÿaީɡ;|r2*ČP6H-r94OLs犝5gs(g"6\zktd*TNȥb`Ă8}{Y>ЫoAegdg8*ԚC2,\N@ئbڥ!CG;. -TZrQ|F5zbKH1CyL^qg\xa}]Oo=<9$VH8%Ao# UI_>k{shs)&u2:m'-.*x![F d~AN"@6a}ihy]\_z֘"O,|y5E$S#ygp}iYrM/̪OˎJF;T8\|1Jrw,.%̓ $>UD*P O KpG95 0yC(.X8]'*0HQLg+2zU2UmC!S,c'PYLb2 ԩNȬaĄr >c-zPJ1djHY6Ydl-.hGm@j\.`$u'Mam raise. A BFS auxiliary lift, the glute-ham raise enables the athlete to work both the knee and hip extensor functions of the hamstrings, unlike the leg curl which only works knee extension or the back extension which only works hip extension.<br>Men have been breaking their own records for centuries. It was once believed that breaking the four-minute mile was impossible. Not onlywas it achieved, but with each passing year the times became faster. Today, the limits to females' performance are not even in sight.<br><br>Pain and Flexibility Differences<br><br>Studies hve shown that women are more apt to report symptoms of injury than men. Research conducted at the Neurology Research Laboratory at the University of Michigan, Ann Arbor, shows that the forebrains of women subjects were significantly more active during pain than men's. With the same level of stimulus to the forearm, women reported more pain than men did. | "Kut瓏qCEjPm2LppN_;׭v) 2aw!"A.ȣ =ŏ~1߬Źtchw`)c v4ʯ }VO/^ٯb kў, IJ镯0RyW;մw*9U]?va8ZIrZJ Wۡn8wB{Q݉;E-{EF icJ4*C !8 : v*pRץI䁀k-P12| I+3;iq*d?rJk-r$OEV` o((inc-̙~K(LSALӔY>GG`Ng+kUX! jZRIȘ1!8bjjf> szK][ٶp_WQ2|5:`b+2&Ae1H @(]hR/"M)uW$5}sƣQV5f?"Nd#[ǶkɳA =Y dhTb`$үTv>}BkJJ5q_ҫt2~<E%T0b S*œ{cTu#^uTƻlk23 v⽫rjM$*چX&FžI0^B̏V)+1C'ڟFϘԶ >*8[Y}XԚ_>/4?ZΥTG%$sU,DweJCQL1#c1Y-P ׶;o2Z.پ, eSFSSZy,-mtJLjfx s'b BeB d`Ƃ)Ww$rK"z,գ$Q *`j?)jq &2}Ud(31gYpvzc䙛T :c;SLjc[2*2L)@f GW_ OPK5GBwqOvœmE?ɖᩇr.A_H=`I `'Lgr1K_5y* cVlon"mS|\1U28P7gy~8گjW!43`U@[2W}7mNȢBV'`OLj7i㙚X,Ə $yjhDD` VKXj)0aȚlvJX-~xi1O .0BYw%$^w}W' ݵ&4T8?7U_;+Gr˨i ٓTU@[FX|Fm4S57ChF!#j +6 z֘"+ bCmJa-=IJiesR[^/+##Y֠Xw¸Op( 鐘$wk7w"QԨ# @,p(^&Y=5n& ~}0!ʧ4r)W)i3lervMoatQR(ǯ_.OY%:7)N }ZW?J[n*Ա4RWՓޞ `XInCUթ0ۋ`%yO@v*vNCUW oV0EzJwQ S?/Y*^S j>D%3xVz|IOý1hjɫ8dz `:Q8O13n!}SEkCape1|X i(sV4 JK|ɮ% ъ\|o$ݘ$|ܡfz f;d~Pqj7r4nvy?bшļǢƷ̰*Dql9%ASݝBYʀ>$R\JBοe08th/tB"<$\dnb`> AA,V) w8)d듈o/$7Ur5%7Ĝ&wS Uqvg7 -`}|5Wи3Z ǐ]ҎcuA<ۃX~Q.ouni&:nk^AGN6s[)R Ӡx̄-O==w琙.`cT=H㜅O<1AC:\ e+e3 QD;+J4EzzzVGr+iz5&+H>;y8cN-ST/ż"[OD@đR|2W,qRjQz 5#&1`́jlF/#H?kp&{=/-_?yz%nܿw?DsyzRvK(L~>d폸N {^j:!D{e랗+YQ$$^ƨq+/z)xSoH9Ģ{i9F^ Aܡ(Iy$$tLJ=VҀ ]d#Ò.Ԛw@}6ʔ]<[e8nHO K:zMjwk˝J9_~&QQl.Ww9f4#_~zχN3X󍎽`s3+HyF?s7(;z?&S^wQbʋPH# 4lO_`9?hab]t*ZALNljU`xign|#ATnIa5zH¹4` 'r K:K]O?Z@6p BU?g|O!؎c2زOjj)X 4Fr؃ g+@ѓd{nz~p&#ׇQU=\Yn @v`UU.(9XP}yi,-[MsZݢי&v+›K7$&s]cXRK`O_O%2':/5{kPmѰO+88ď-yL B(vj8 ˌx@&ʊ*@h6(ޡFkRO#"O+I?!@# (mEI>}gH1e 1>4Y`{ᮐ$21&d6,m clWG2.|`<6$[е hfoۇa_uNKy;{LV7o}A<{Dԭ*7<"1; Z{Y)8֟F ӎ}\wI(FOҧ]yV>qL!{H^0?w"iʶ$z{q;hTS?'Rsc-VC[th4'_IO]oC/%!ڪcj­OJI- Ԡ5jdgGƧ#"YuFcSŶ#&%ⷰ<~y3]GǤn fgO4MTqh.M*Q=ϖ4rђ FrLT=/;c냮.L.}E>; kt#ʴe e֫!EyIY>eF[9\ђ_3ྫ"#p[Mƫ(oFjݹ#BޡO:Fz\,F0B9O75y -#wo-rWw:ܗyL}ʸ#$QDZ859hɺ"r(qET"lw: цقZcSzxeHm6Ggp>g%VrCm; x>ʟR=.i١}Y'ŷ@ʚhپXCANMlt*( ԷJe C rPܔWqI!OO-2)bn&|CD{?]M2lZ6*9}!)xnȧ#5mxZx%I'߿ޤߤ~H'q/SjqS!Љc(&jYiϲȤVX$('{K vxHQoGmzIQPkl*`3aq?OO &<lw'5Kgb8-U0~ 5O %tkXΟiJ`cq#ba]a9EڪC2oٕ~yG+OzڥP%]* )Ǐ?j^s}%W٣"O,/)yQ6sEYHfD0͜DInZe1jI㸴vi-+FMF^/-uWYռ,yzur32Ҏف+E˫+k/0s%pu&b D ۱/^_Ƹ}g-jV52ĝ#?6B.Lobh'On>Xٶc 腪?2 ?jH/_A2]SVK=Ku@ !f`A¹kҿN9;(F|qiC =cӏcXഹ{T +7we8W*NS20O~.z٪6cS:@iIF"2^rk~J~ԟ9-d/KABcOe029QoM@!X0:yA`Ft>u|aIe`kS?Zd" : "Z$"zI)Ƹ,Zc> `PS]2&$[QE#̪w,@(TU6Ȯh\apOawhq|BVn ;q&; *e4 A&d;;izoٸO@}svE;Gro\~fD3| AĚc1"Ų Vصwcb=.W3$*;Ṷ*-Hz} u'Jty?+4܍̽ z>/l;oiO0!M4Ƞolɨxd@*aIwȓh&EiRY ʱHlǮ[oRxi_OŤZYpL(wpOwv;#~Ԫ(SOo>>r,@W/dEI 1 b( *GeҊF{|NݮO6}rn-7bcU@2/HyPO%GP251éTy ۶PZF&*\]pm:r>OmrM. c6#YZ08.9Plsj6VE޼jB;%<_ Uy7GYl@ |  z GݝRNnTHOV(+_ńRFB{zlH]l?$}#Ђëo]=Iъ"$'](E6\xӻ 񑷉QY)6좃M "ltUڝz H۱AE*1T`i]wy7|\JCjj` fTX1K'rY}ɍ)E+&tHi6.vĎk[o LZ%X^ĮKk(ZY(f..඄!A]F}Fr]goG?<0k8uYo,]keYGJa;pAH+4wO$|vйxOb!/)e%c#Ȉ$qwltH.-,NƬyq]WR[->`3ڠ#Xˮ!5yOTdEb倡=Q~&;aH8L\(w.jKMN5&ͫ\zKJvfGK(r?,hO];O_cFk:2"=aFu hX~װ%ޡ2YĂqhyۍwR@)@zuz_1m7.!jw'*h>ĖWsQsvQebW8Ǘk ,JAqQ3 ||O§H)b~I2KuZ- ?YY.;#x UO͇y7kٗ| :Wzɷonaq{u?5D}J q~cX~T? PҠz|\7o՗#E]ssTɛaSEVcԡ"<*&MN=N6HQ@n*@?'pNj~ߕV}j:KǭE.h~ ՖS{IeM7?=9$O#Q1侫F/.?lp+8!ZMb*bŵ4,FYaSq1 [fN7@2mީq5MeXbxbN4u戌,Υ5~Ud7ɣ[Y۴ffrU}G 嗫2H6.FЬ/