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9NH/O/$jQm;fCѶxST{ G2Oc~Ǣ3C\xp+B|AJ#k4w;{Uuc99'uYkO-gc-}HUuJ t"?ci&Wg&=l?处HqCmx9*ſ728+KH%.F=QP٢[#zjN>V`9+hwV p/!bM$6y j,ekei]n+UX糍Tʝ`vZLtvfEFtVn}zeK biRI>툼#56ۅ$bxYwh֜l M'̰|rܞGN-,Dpf }@옲+,#dcmThe changes weren't all in the water. The women began to tke pride in the physical definition they were developing and improvements in their posture. "You could really see it in the way they stood and walked," says Mark, "The weight training was complementing the swimming right from the start."<br>In sports such as football, sometimes the best-conditioned team does not win. In swimming, what you see is usually what you get. For Dale and Mark, what they got were better times and heavier lifts.<br>The previous page shows some of the before and after results of the BFS program from November  97 to March  98.<br>Keep in mind that these changes are big! A swimmer who knocks off a second is like a weightlifter adding another 50 pounds to his or her bench!<br>As for team results, this year SWAT had more athletes than ever qualify for the Junior National Championships. They also hope to win the Division 2 High School State Championships this year, a competition in which they paced fourth last year. This would be an especially impressive accomplishment since this competition pits 45 schools against each other. Also, in J| "Kut瓏qCEjPm2LppN_;׭v) 2aw!"A.ȣ =ŏ~1߬Źtchw`)c v4ʯ }VO/^ٯb kў, IJ镯0RyW;մw*9U]?va8ZIrZJ Wۡn8wB{Q݉;E-{EF icJ4*C !8 : v*pRץI䁀k-P12| I+3;iq*d?rJk-r$OEV` o((inc-̙~K(LSALӔY>GG`Ng+kUX! ZRIȘ1!8bjjf> szK][ٶp_WQ2|5:`b+2&Ae1H @(]hR/"M)uW$5}sƣQV5f?"Nd#[ǶkɳA =Y dhTb`$үTv>}BkJJ5q_ҫt2~<E%T0b S*œ{cTu#^uTƻlk23 v⽫rjM$*چX&FžI0^B̏V)+1C'ڟFϘԶ >*8[Y}XԚ_>/4?ZΥTG%$sU,DweJCQL1#c1Y-P ׶;o2Z.پ, eSFSSZy,-mtJLjfx s'b BeB d`Ƃ)Ww$rK"z,գ$Q *`j?)jq &2}Ud(31gYpvzc䙛T :c;SLjc[2*2L)@f GW_ OPK5GBwqOvœmE?ɖᩇr.A_H=`I `'Lgr1K_5y* cVlon"mS|\1U28P7gy~8گjW!43`U@[2W}7mNȢBV'`OLj7i㙚X,Ə $yjhDD` VKXj)0aȚlvJX-~xi1O .0BYw%$^w}W' ݵ&4T8?7U_;+Gr˨i ٓTU@[FX|Fm4S57ChF!#j +6 z֘"+ bCmJa-=IJiesR[^/+##Y֠Xw¸Op( 鐘$wk7w"QԨ# @,p(^&Y=5n& ~}0!ʧ4r)W)i3lervMoatQR(ǯ_.OY%:7)N }ZW?J[n*Ա4RWՓޞ `XInCUթ0ۋ`%yO@v*vNCUW oV0EzJwQ S?/Y*^S j>D%3xVz|IOý1hjɫ8dz `:Q8O13n!}SEkCape1|X i(sV4 JK|ɮ% ъ\|o$ݘ$|ܡfz f;d~Pqj7r4nvy?bшļǢƷ̰*Dql9%ASݝBYʀ>$R\JBοe08th/tB"<$\dnb`> AA,V) w8)d듈o/$7Ur5%7Ĝ&wS Uqvg7 -`}|5Wи3Z ǐ]ҎcuA<ۃX~Q.ouni