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"%N;V`%igx(GRNrnL;X!f=ɭf= /;=n5y/|U5[ #0 J9Gt=ER^CApgI% 1)T[GyӰ$ ڹ hWp4L@F\s]$ѳPnƪQ,Y3dS\I(??OcKGg b>lgP}// T D<<,@!)\,z㰧,$}JH#*QKMHʻffSB`3vZU$ӑߵR,X1]i%+1E-+DcG^@|WXnIoj1Q@oS3W\&Hl8hzW?mvw#R|\!(5CLH[q ב#{="Z<,jp%˚MA7TzHwȸnzTJe2EqFs Գ-ɛjI]1ʎ Fmt7FW Μ8Wӛ[DŽXoⷵ/|1fei0Q;ֱ[:ue=Tai)' ҔW4^ .[Zr\'ފ;u3O]eފTe3MK_B]舸_˹QyHyG|YA .T2=묊l= U$C\.=v;Uzzΰ';eҘ"4ҾN8U}Fy9LIm$w"rJb q6Ic0e 1y9?JV61iXiIaD^DjObBƐFy~8;"0L9!DTF tbƥRkVh] KO;J*@ȨbH+y4DwdyY~da }bɻl0T,uϲkU%^7` ׊|}s$Fxv8/$ZdZfHuE?q۞o^&W1 ;lڃ2o41ycBT0FQ+Z:l`YԖo֊azmː4W}ܺK낶cAS]L(=XիKonVᐰ؟jsNnbw sڸ*n^=$h-yry?p柢,ܨt|˭A ۵2pzi(H.gi,3{{~4Rvgry 1ڟ{/ŒA^cz8we}R"̌R3*[{V͈wgҲI5$;o* @u?)>].dog9;֭.#c>ةWdV̚±Ό$O?' -R8:ʈ%\y>OPHz-zT6(njxާ'EܫTEOŸ )FTvTdbH?~VO]ʰ$nQ{vbzr^9`168'޺ AdφB0~+ĺz$ WFIM4]%$p':1apA%1AJa.< RiFE y|8R~ZI$lF3E94cNfi*mIۻu>__~)9Js"p2MHg ")#G,.d&w U\g?wBEZ7=C@YBG#In addition to coaching David in gaining muscle mass, Poliquin worked on making him a more balanced athlete. David explains,  The first time you meet Charles he does an overall body composition test and then determines your weaknesses. Poliqui determined that David was proportionately weaker in his lower back, hamstrings and the scapulae retractors (muscles that pull the shoulders back). For the lower back and hamstrings, Poliquin prescribed good mornings, and both Romanian and snatch-grip deadlifts. For his back muscles, David performed numerous variations of chin-ups and pull-ups.<br>One of the most effective exercise methods David was exposed to in training with Coach Poliquin was lifting chains.  That was the first tme I did it and I liked the philosophy behind it, says David.  Chains force you to explode on the way up, so when you take the chains off you ll just explode right through that sticking point. This is important in football because when guys try to jam me I m going to explode right through them. <br>And explode he did. For the 2001 season, David again started in all 16 games, his 1,598 yards taking just 98 catches, and he passed the 100-yard game standard seven times. He led the NFL with 72 first downs receiving, and became only the sixth Cardinal to make consecutive 1,000-yard receiving seasons. 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