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Use it all the time in the weight room and during a regular practice. Your target can change depending on the lift or the situation. Training your athletes to keep their eyes on whatever target you dictate will pay big dividends.<br>Squat: eyes on target straight ahead. Power Clean: during the jump phase, the eyes should be on target high on the wall or on a specific point on the ceiling. In one of our feature articles in this journal, an athlete has his eyes down, thus his chin is down and thus out of his power line on a cleaning movement. Can you find it? If you do, you should start smiling as you come to realize that these Six BFS Absolutes are not only for high school beginners but advanced athletes as well. It also means you can become a strength and conditioning expert very quickly.<br>Sprint Stance: Eyes on target three feet in front. Sprinting: Eyes on target straight ahead. Tackling: straight ahead. Jumping: straight ahead.<br>What about when you are three points behind in a football game with only two minutes left and your opponents have the ball. What is your target? The ball! Have fun with this. Be creative!<br><br><br>______________________<br><br><br>THE BFS SIX ABSOLUTES<br><br>Athletic or Jump Stance<br><br>Be Tall <br><br>Spread the Chest <br> (Lock-in Lower Back) <br><br>Toes Aligned <br><br>Knees Aligned <br><br>Eyes on TargetK~[azc5FxM<`cʼWove\m+vF;G\ĺgnof9ӤSDPPOJ 嶛QDGSsrs8^:L"BY[pb.r~q N֭MQk!o/yLr>Gyqsʍ\t+i4GQZQk~\J+DVcMD81oPH,qZX'+3 $ZьZ5.'>cm߇ko,qFKEsYkڸk IUAWWg,S'/NZj|e8Zh>}71yAau-a8uqɭmKı>UCbIcS$DFQNuI9h(-yo"<*8G'5&D?8:atǦxg/(Fz`xoRtOq%'ːWVǤi~-H%e`ǐ?y7ouQ5ԀoZfl`;z7`vXJ`(dgpW]\X<2/Gz-$嶾'Ur}jF8=N{[ŐKCvǵU?J׼u n-;#tvڢٶF㊆θeya$,@U`Z~{:krO9qد&3r[O1sӄxG,is^zO*G5/;=x'SR" d5=jAIJ>dU/2HXx?F=+JH_ʘ#OOJBQ<z .#-(p򫎠 >WDPHHyW)GOJe/ f7e!Sխ3f.4(怣E1yҼTc^]7JE GS=ڦVX,'PY*Q+rlT3dQ-ef@:Cj2[c(pH뚰:Ʊw?7zk̍+zBԤ?vȦ4Eq)w 3Oz*(p: 8HmO94/qҝ'ݩ@)loAM9`®Rݟpy7cm g)a9y_"';#5*@#OwiH+䞵=[+"\ۑf y{ȶÓVc0ԣkrkduZⒿyz¼U{]NhbO(Aky4N;B ,`F~n< )J~R%n]%ꡁ?7S,%ͷ3=q>5Nչ+w|ցIE`u}QKigk9e+WWmuUhWԛO\ld>x +gB:MmxG }f*Qk8=G58S);z1QhGM&}})5GҾZkE167uڽ;:ڂK%a>ul{^mC$?\R$ݙiİd~zkEevQi19 *0EpRͮجĨ\WHk9rKè4ֶ2Oo)3W={oKWKEz a1!vkOm#ښ=cZMXMSzś5(9)[a̎x7LqAڗ:4{r0(l).tvn+DzQEJ?E ֦?4QHUo*XSCt f_oyN,_Wm?Ym!+o QEF3tgOv5{)+@A4Q@oSOj(dz~QI)iE QMQ@for 214 yards with only one interception. He also ran a few option plays, some draws and did what needed to be done.  He took some vicious hits, ofensive coordinator Mark Mangino said. There was speculation that Josh's elbow wasn't 100 percent.<br> It was good enough to go on the field, therefor there's no limitations, said Josh. <br><r>Monty Beisel, past BFS National High School Athlete of the Year, who now plays defensivdPIThb;ΊكY 2٦>Ja&E3R[vw aS:zCyk!^=JV-E-exs΂b- aw5|KbWݹ{}} _EdZ&?$|q1v̍ McV\jg)1}k7T%FJ̉FtG@^)kЩA,$@EJOgXPXjYz.BN`'3Wm2ʪ|E. 3Y{wi.TcR 9&Ħ{۵ՎOJ9ua6JHi $xrk+Зը^Y)IZ!ڱw&T$Y]T!H{Pzeވ&:YfJaDI\z"mz 4 rdG k[⹯b 摠>vѲ(l',ػ!1*ip&ry0dr GwlLjF96%_("X h7r?Ն]s&%̥dO\yãbLi^#H9ɑ 3ʛyQYV$" E?\{̷MȻË(D%0d-lOhDZ3E1ȴԖBŅͥz 矩Xt^eʙ x=LJ9bHs Joo/ffCRyL}B>;9!eFEDwNOHV CM-N_TK,0 QB]j֞&dO3O&Dq%t/'B;t "UvaմKdT |J|R԰`0["@I|}ɀf9T0s$ԶAWݒTK(VlRɼɕAE5|c<`x(L5jgb!Ҵh=