JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================nK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?͎Ga`ڧqNHэ" G⭤B\U8V#{TrDsүJFL2ګzV@aX'lsr#fiS`sNiS@y\ڋAGtwA#֬ߡI^t8 }k*?j+y$ .yfuz6¬%ڱ Vه6/ a5pj烵ys!iV=yu%x">҈&/oit򀒼Z<`;ۭE)72ck ҝ#i ۩Bɑҡ1ҖH'n>+9@o_#3sD7})UrLےDȮr NZk!I.I=zvi+6 |>]3rwؼ4Wv)go f!|vO|մh6 Bβ '9{V_iB|nflgm#3,jqYzt|B[h%~b*$oWyM[WA_aL?V5m>ч rW=iRhNg_&l' ;^2yFEmB>e`kXF[y`ls]-V pHŹWvd9;#'޶uh"E#Au´~(V#V]{#֎V2l禺+AFQVϊ|1c-5D[eU`EruGs?\O]fKv%8KF^5iX{Un{ }AÅ޲;w)-uf}WAgҶU \;yb$FHUE A+<)rCOު5HTЖ$7L Fx>cy&W7C>W=Z-F,L<0Zҭ# ^*R?W;G0s5Φkㄕ^]zBG$MJʀ:XƷө;3n2*Y q"JXӴH\| Slеi-0Sք6#C+ }֮OUF +.pǷqYʟ1B;-Fd%|pykSC"cAUuZz:ۭKFQcEs({?(6;TVrŪrz2la 95=LnrEsĺѻC1@=Fqȫv~3݅ 4+Ztu1*\ ۵ +JflcE]W6jCoB+{Cvܻ=Wv8k҉0e?+K?0r9 GA%x9K}~Z@Pwdɮľ5ޔ=Z_¸iB 8 L5"׬[S(S6r1H9 <P>The BFS Training Plates weigh only 5-pounds but are the same diamter as a 45-pound weight. This is important because it allows the student to assume a safe starting postition with the lower back. The 10-pound BFS Bumper Plates offer the same benefit. They are more expensive but can be purchased in school colors, are more awesome and can have steel weights easily added.&nbsp;</P> <P>The Aluma-Lite bar is made of aluminum and even though it weighs only 15-pounds the inside collar dimensions are the same as a regular 45-pound bar. The 10-pound BFS Bumper Plates and the Aluma-Lite bar are used with both Matt and Danelle in the following illustrations. <STRONG>(Photos will be added later)</STRONG><STRONG></STRONG>&nbsp;</P> <P><STRONG>THE FIRST STEP:</STRONG> Show a video of a great Power Clean or have the best person in the class or coach demonstrate the lift. I subscribe to the whole-part-whole teaching progression. The students/athletes need to see the entire Power Clean well demonstrated before you break the