JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================jK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?:E27gPROLؓZZC֩ke,-G+uEra ޻>lQy브tcS|2, ({Z5b%rUYTqE2H rErviltnkŕި-ms&)$c`A}q+atatAtIzx?n4C^׽ΧT~F2ye) ex5ouɼ\oӦ3raI}qhӃ0vFQMfx]Mr60䎇M+(mۄYz}*ks /#U2Ij̍|'_jno-(1ڸNI=9oM>YXQj&*&\+b,o!XH_%9kUG6̩Ȓ CyYvJ,m%Ƶ5I^no?7w!Ĩ\8W6.wjGk\JdbUXxkJk+_pkӅ38e *0ȁ26t{JhcSYnrjL$/h|f @uGQWexsЃU>qxZI+;`sU:5C#:҈u >$y f"(N>+ռ51{KtGa{4Rug o %Em'ytbnkv!n?J̮9$FuE5藒J3_i\NIiLM7=+yNkyhnc^k6,?h dP1ߊ<1o^Z$x_+F6 -.d.x7<|Ǯjŀ=MW-3f1m2-9k7dSb ; DhOL]eht.Heyd/tr6^Y{Jq 55R 594SH˜+94ˈ"xb*lIY9 GrJe~:;#_,pGY~lcrFQrҽQw}ؐwqb2я15hPr=%HfUqǭgfAoF lpp+EIOV1v", }l;p'׎.bHr)I75VѶ Xl,p玬'SG i˶(VR^ t]Vg}$ZIc];yGl '._Ͻw'9D#H=FMrqGkk-sao,lx=(LEWU*PF9eg\g:ҴPMMgvߺ1;~*gv\E 'q=Ot6֢% K;'Q+PI>:Q1Z=-zݕ,4-#J~nVٗҧȦ6.;(=N+PIՖ !* 4JAAYgρg#}jܛ%h%ų9K Tmt+8py?^>C_/O>RW=]"DP@(rve`\iAWc<jD+7W0"\SfY*r:R Rⶎ2q=q'܂5&*i91~#;W7-eDU-cEQSY;=ycR@:ZHbI;%H(6_;#? we have a disciplined program and we are much stronger in the lower body.</P> <P>"Training during the season has always been a part of our program.&nbsp; To say that lifting hurts baseball is smply not correct.&nbsp; I have always ben a proponent of strength training.&nbsp; I was the head football coach or assistant here at Westminster Christian for 25 yv;Ln~.On浠.B巩#8洠Drװoy#a ~5ZL񔉙qr9iZծn1 QsI^HgWv11+QsL#z, ߈&O3G˪%g-oXl= z/nh:WJu+FcaOݓ^638U^55sڝدkIʰ8i:[ v%m!wme conv<_<^b`A͝#u# n緅 gQ(%\W +c,5:6Fa9UԫR] :]Z4 pҲUSϥen;gt31 ȻŞFv7Nzr$3dJk !a̜̔}нt |@'!.G__Yּ%'%W#Uߙ|7ZIY)C֨L)2#+3æ<%sv.Å~ﯽrk+2}pǕ-{{?5ڴnr^6%ִI$he k0{Ivwo_XA.kEo2Ep)fa˱l+L\4i6K`1n׀-!tJ-\sJ_AFy@ kBu){ 0uNvS`/Le_,$WBU˹8s_['Rc }Et+-'huKq<&? 3tQ"It 'mFYW+~cTӱ6l| }ksOkKG<6 OsE3e4tҭ3_ECH3Cfe0W'+Zt!IGCל"afi@M^E1h%nOe;?2l(S]$R]‘G(7 (S/]G)99tip with Alex Rodriguez, I was abeto spend five days with the Mariners.&nbsp; I saw the difference in theplayers physiclly.&nbsp; Right after a Mariner ball game, Alex went in and lifted.&nbsp; The Mariners also have a strength coach.</P> <P>"We are really after our pitchers on their lower body.&nbsp; Our kids, in general, really like to worout.&nbsp; They enjoy it because they see the benefit.&nbsp; We ha