JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)================================================== " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?_hpڮqTvr❼6I#žauԋ01}SrX ͏1bci@R|8Kg6z-Z'xwt# BkZ}Y3Wje`GPs^x~"KH"[>mo gc\¶\Is+WT_+έ+lbsHhk4ΊgcwH8y;$8ǵ(rl|O8 &bY E>K4<+ȵFۇ mJ+# i VhU$؀mCEj_{#=ˁp"DAȧi>E#mipLKr~8pL=) K -Rj{M )wҳ?o*C+˄ :.Y,15%}\y'%G Cr2ɍ}TcEjW qPL0HUYг%9 p`! R$+֗u?zHD+6r]2МUoҬsgi[ }hG?lj,{"}s\Iع?Oi !27;\Ɇ 0-Kr+J B3s(N:/5%*;)yhA%goȏ{zW@n+.}Zfi}UfAnA?;Vo Ӽڹ).C[;^\O%Bi\M5a۵sRxG# [R]8X,)9bysQ1o7Op3\Z\C#:7̦t{WEaF8yI5t XI k y|f+1[PU(EcZöfAlK}*ɷsŗ$TSP-Dv>zk qa8h-\g4 ouqg,§Eclә]C* 3NrdO`T9(Dd Z3Jx}'!ң\,}Wⷷ#&ύk ~TyT)Rv.W,iyG'aY=E X0};yQcэ*}5QlK!<4NZTAm# >MIa 1 \+RKk3-VuƳB71Bj=J3@]7qrwEjG,xyFxŸmkoQr?Zpbp|-Ȅº,ĻI?qWɕ}7Y͵0!U?])IH*.~_;WJugӐ)G_Cf1pUkʹP*r31#^Un?5O` KleEm=#9Km6:Me?5;!$wQb f}7ajE8 -ny_jEƿpmY OqVԤ#Jje|땇\- 9- ֦5⋥QwzQ`L.k)5oY_3Nb1)UWPVF95wRi8->H̟TBJ-e*)*gbӥ=@.3 ~u{NMdTp%z#&n.웦%? }JQ j1sXJؚ@=:?9;F㱝%hӧAҲh v۷O)6<šFu!$SYP#a_-Fz'M5:oy .}5fֈ#V/b]+VG.veO O5@xiȔFIO׵#SmO@C^\<#"uq(tґ+N23=X[^{I1D&wɐ>J4:ge۰/CR$\O$g*e!0(ûe·4̤p>ЋԠ12=qL#ci;s^$MLRi ?E7ԟs U/si' Nl-=?Jn3*_Aok M$UWcbM[Gcٔ}юÞa9Fٗaڷ<1%F?v"#mJsމSmhiPz&;2,#OsMW7BҴ1 ?|u{˽O+y])ϵeټV;=J;:`1s6苡FB s(űZٴ ǿNժG$ͭ LPjm:s+U嬮 KrzJѲZo8~x=d,txiAH1K8AgyTO"H֟Pܣ7"?ҫLZ{t Iio&Ρw60# 4i g\s% iw/_[% ¬?| qݸIز9U"7!X~`\Z AWw%VIuBZL4ӿ!=Mcjw;́K9T[H}qYg՞EE*tïYAZ'YM;tFG˚&a{pslm⑨V#>ʜO#]Czu=\Y71+Eۉg#wY2z?jϪ2bqnG-v6nH(DPV񞃵 `:T>*C,HXz+xno xkŔ?Ҿ#5DxAqyk}Wp<љh}TЬu2d`2< ɕ@<0G~kԮУ uwtILqg]]b!G}*"Yy`b1ު0Ӿ4lKmK룏[ִ^ Pz (jS&Ն>@ߠBS<,JY%"w6Zq(cBpJslvgPJQ\TT-d; ufPA /Qnސ/^{E+ס% k`N}0[QVFnI9Q銆}DٲS>V'NNڎ1rvFⲵ;M)`24j2rH R0]1?lWRRH'iq0zj׼,ck2U(Fޙ$lT*\Sך^nJ1BzR;g)uY rs渏>S#D#$ -W%ui>h|=ZF)M Nub*f2~2qkyY|Ur5UHS08+t:L̢k&L/t֚W9Nnl8dXw qt8Kh0cvG4!c!G}$D3g$QʬLbބ[Lu1(*s".ČnbhSB C)ҝj;hɨ>Tv`(*6Ȋ;H?Xy,WCHNi8cf\w6M7U,-MJw 'S3J3ayQB9z15Ug533rF4\.ὴ5iE!x$lc֮!шiߚM#Yܱ9J䩴zdqWgdk`qUql7MZ0dzk-m#DV,@#}3EmG˘_rE0ȱup7{sY8޳{| <0>c^jF )Q`Xb,d~ҫ[] V{;rܱʢzbe-oM&O\G{xB-tzpi`el'm#Lc*A-#A}+k#GT<ܻ 8cL2JH2[Y 26:c*QX-j*=6X;f29Y%L Ƶ5qkxQFt U9E>PݻqooJKWb3ĚMRw?o«1u[4P&Ϣ&&|N105B$2\HH,WGn#(\]bu˩ۜ$qEcKñMhx#.z~-:eWF+KIfڮdM+"EmfobI"p_U;JL,oI ``UKpC7[n{\) w?NKw^9Jܶ 7>,Ogz[ȱ;Xhv-둟yecUVo'Nx&V{FH8x|GKMo6D8dhܙOBiڜiDcJBYY <Ϛ|b=?K >!$Aɩ.. 3RӞi&yXhX/&FN:00+ilrVr++Xɇgrz]A F$= ;4y珺:+X }EEI"rI9D<VfϬDFB3UfCv ҳux8ָN/+tIhf8i)ϯV#VQ8̆H4})̅j[+G#CvWv$4{r쭤DHSk:l6 n5>gh1w3[S,A$W9IꂄsڛYdEĐqOKdt.8>90aқ`r9i{ְb(rX*Y"YNA*ڒ.c=(h_*RI1uǿZ,\hi1#8դ3zӰ\͛`+zv[q=x~"L<~U]`y"q5[s ̻QTD}~nޏffXdv ji嗯hF9*=6yi%p3֧3g$`mظORQALRI+Id:`UZP" gNA0miD#󮃌k <j7Hȧ+ 4׏涹qpISPWV 7^.P? +6K봸K)\W)S,XVAsүGYa)\mӀ8@sR,g r~tvZ=!Aw:mv6Q[@baFyXFZ$u!#,c WI)^LK?Zu9S}+3y 8'jz3whS8~)=hM!@L ^9ҀإIγ,ߍMFksŝNH[1!tJgGCo0+IuwDz]έv,$F*[ԉgQ֘uvrTQgFRXv"KnO˂1F=JXBFBngcJtԛ0wE$sKc%2#Uo(Ya 8|MKj_rIs"iYF?Yd凱aB0@#ȺrPMl$bpN5N$z[%hXg9^́mPql휬rEЩ"D1MG]ZP>pNģT\X>4 {YbλO8~'`T^f8)uOxI}h DBO$2:%"LgNʠDy8S=k6i;!,(ȋӰ S4%IީkzXڻn5'~B6c } ;vEFNX6Wzju(`;p*Xڰl|)+V<s@1>3kb@$x|G~uk{ZEÀO^z0A\XVua)Bݎ7UcevSIEdQ98?Je-d}F(tg.ndTִrR V_;¶6 DtT@1R>S| !Kwa {C#+ҬȲ7"icʵVG]V j Һ-cMH-I!8? VbbTCIq^i^e*dn;D.d́L6X _ ƫ)\WC&:Вߨ34>WsR &;XqSlp~i<֐`rzu)dž7<Kg}3a>QV*`u 1kV6ZPW,bmWZvr cеif߾0F`V(3#|I#QJ7w4J˔xzV\ xvIbӯx9zcϽ6Kr\"srH5 >[{8e(Q&X2tX]3i-<w0H:3ڛJ)C¬`I9gc'"4>ԥTA,ӖOA^}x/&w EGPQe췁N2OVh[5$%iêI; 1qS;I{tNF좊HJ38 rG؉GW\zR.3 A: ?>l,9cI5bn86 wa\j.6F>c!g !A)cJ旅?n}񟩮@2+'JkXO͇nx=-ь&U[2U {nӬJ6+* n֬ʳI"&9dP29lsHa# Y 3FzʋU;r(V'w5l3-f_ݹTœdkQFp,WKvħ`sV^z{G} %e:N W?\ vZ5:asCG0+cE;/)ÆBzkibi9>F]CVBがI.^) azdzit;NKx1@!,"jwX`QR'" XKc'\L$2N|?\{W*z~VoP~h{G*r#lSJ|R:M9w_~sQEr+E>a\ose heavy lifters who bench over 400 pounds, you should get bars with a PSI of at least 135,000. <br>Special Features: You do not need any special features for your bench bars.<br>Price: Bars with a yield strength of 105,000 to 125,000 PSI are $90 to $120 (without needle bearings or center knurling). For your heavy lifters, a good range for bars with a yield strength of 135,000 to 165,000 PSI is $130 to $150 (without needle bearings and center knurling). <br><br>Choosing a <br>Deadlift Bar<br><br>BFS recommends using hex bars for doing deadlits. These special bars bring the weight into the center of the body, making it easier to stay in perfect position. You can get these bars with regular handles, or raised handles for your really tall athletes. Hex bars do not have rotating sleeves or moving parts so it is easy to compare bars from different companies. BFS does recommend that you stay away from the old-style trap-bar diamond design because they do not allow sufficient legroom when performing the lift. <br>BFS has a 45-pound Hex Bar for $129; a 45-pound High-Hex Bar for $139; a 45-pound Combo Hex Bar (which includes a set of regular handles and a set of high handles) for $189; and for your powerhouses, a 75-pound Mega Hex Bar that holds nine 45-pound plates on each side for $249.<br>For schools that like to have their advanced lifters do straight-bar deadlifts for special occasions or for those that simply do not have hex bars yet, refer to the folowing:<br> PSI: The main factor in choosing a good bar for deadlifting is yield strength.BFS does not recommend deadlifting for junior high and beginning lifters, but for your mid-level lifters and heavy lifters you should get bars with a PSI of at least 135,000. For your extra-strong athletes who are closing in on a 700-pound squat, you will want to consider a bar with 185,000 PSI or more. <br>Special Features: The only special feature for deadlift bars would be an aggressive knurling to enhance the athletes grip. Also, as with all bars, you will want to make sure you do not get bars with shoulder bolts. These bars are notorious for the bolt falling out and causing the sleeves to fall off. This can be very dangerous when doing any lift, but it is especially dangerous when doing heavy deadlifts and heavy squats. <br>Price: Bars with a yield strength of 135,000 to 165,000 PSI are $130 to $150. For your super-heavy lifters, look at spending around $300-the price goes up substantially asʩX@v";s&y]#oLbҖGw?Q'Z.nm.-P/m9r)'DFY:h:FuQ/;qG?6}p!mGL ϧ.<\[!$5hq*dGO ӗ謑]rf/&܀ nǒƹ1dmET d]@mh Q^)OK{ =ZkU_ iGi$nӈdWN 9Q ݣzΙy{(b(=7>মd'XQ+AZΓj?~SgBF~c áYE@Aak;sD?{\kygBu*HTE[t"O#.iˡC 5Iĭa_|ͭX^nЬK8}MmΗo/.0{kᕞ,NɞW\:e & _!4.eK +Ft Ri8NGxbht J*߷,VKhbgE1&)lKpg`2/#!BM&HؚPq"ˊqEM\t:ضRTzk<|~/ ĀֻxcL`0Y}F/2V8!&!lJ)}9R9p!-0"4HQkRzUșZtNĩEsD=7jQCJ]N fI@ BhO~aabw?~LOd; 'Ʀj 6]t ãŸٖ HI$sh C&&zy]u=H#78!#OY?ChZڊv\Ƥ_ k,%Ÿ ATҭ/.Y[VV`Y~\x"TPH518-u'v+ ;/y{˷~Hn'WR=վYj9l$ 1<{ ~XLNd.RiOse r5ѴDef]6lUٳf]6lU؝/LJFG|y$$.;FrpP+Um@̂yt0Fc@>XXm!D vɵ崞X`ۊK7R5>+q\@k\ykZѥv24b$9(D:&Rzi$u(!b|29΃sifw2FY(a$e౭UsI}/N7uIӐ..,=zc:}fkˡ?b~/l(51Ww B{IJFӕ*q65HѺ+mT&,Dpg^m t/|z aY{U􌏌kvpЖdfDdɚck}m$}1cn%"[KtJCJ6ͦk%+xĶ$Mh(T-Q ǿs2E#<ܻ?txS!Xno;6XR]^ADI9)9?ͱ^Yo3yܘe6/^:xZF>-3[MƍE??I}@tm-,Ԥ*]]1՘:;+SN eAVY_="8rt w?6'+:|zr|NHVSǀylݨSVsǍBsOzf̑ޘx<ֹob)33,R%Hm9i|hYZ%)FwWWH"g4]gjTܚH $B_a1ml~,.M#?6%RkS՘6-7w8 /qM ; `VWMיBӵ>W^kIS$sĊcw-T$C>[1F ژT)rsb?N&1B XBe<r>9VIN8B2~M<2jYNI&&@GQ~ aPjB1 683%D0ᐗq})>4|@ wV`~ nO?[a LcW梩T>͔QO%S }i6t|FK+Ч?Z}P9711?BF۶)45@^\|E9ʼn+ctYyoO/km=eAg^W Db%^prosZ6eXd{+ X~ˣ͞U[{ "GcRcTs~E -WI^zЃ1]'.?69Cj?6PMQ]vliwDjYYNؐW1Z҆kYB^9pTB(pyWaAe7v^+yϞxk(>>y7աRlrbDHPc= Mb]d0pqIDV0Q SSrߴn9-tAvSr0p/Ln!s 1}NkwhR:#Hy4kRD7:k_-Aq֮XA |?#vwo>g'մOsOܠ7_.Io$\dU##~4d"m'2mkEQ*=WԊf$+ `,]?>`~vA8&9auPG1w?wSDXUV$13ksEQ\|Oy?zKr!Yw@Aq*X[iO =צ#ݛ$ O~j2͔N_;l8qY?5`taQW\zlaZ2Ta|u dw %($0=Ax\\瞸W#˽JHPG^H@nmM}+U'CݎUͥ@@GeE鸫0cZB0 :w}?JqkkE/PӦCiNM vVPPBFhտoߙtT-m iQoA^#lU4r#qOÐXFຕm殤(91`R1&\WoZF#10i 6/gMZ z}\&125b #|I ^i^=M=^RQR\^#O9X%M03B8PPhU?m&tӪ=\w9XpbbQ?O|{ٴ}Ցdem?B&y&Px~1?p8F\6ë}Y!p7/Z5bզy[y;w w"!,>ھ+@HNׄc^BO8hⰯ@}O3o֛h؄=j}9*d{9XCiE}8j*_\vn~x$kra?~(_ CLŝ& 19a؟Փ,f6Fc.HI%~TGNa#Lϫ3;=a!˘?b.m}ηcjnyz?IbϦ7~l~k׏\7_W76zを)/ۣiҡY[n ȍ"~N;wR@i܇+LخeZ.N#:D x߇ nQ m/P.-%EqVL>?SnDJdĖND-OfZM93EVC%~/޼'^j'uq+-hREog`we##խeޅ.91PwW1e&w1 sw=/m Tf}í:*$ -'b o"wIOwVӫZS \0`iOԢOYXeVY