JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?-HަX};R c=*AҦHhcNTLQp!H}e۵LX"OJxڧ1#2zvb1ڑ?ʀG5ybHUXyye=5ݼE.dy_r;kW±dyՈ4XaIgZ.3-eJONr3Sjl.A!A۞tS-gʄH0K;{妙|ҽ3v3q K ID;K"EbG|imFyE򛣉22Pڭ-"@S$\}q,rL2G} Y\2'\ ߇xJnF-}$`CȈ8j &ݑcBw5 74ScbeMlYWqy@gF1j贚}ʌwaGe9? (IpPon6c?gڬj;Ra#?NՐUdd^XאЪ"' I'3Hoc-0ѪlROVЌ(ͨڬyDn5V%t*tJR#XϠ?nOjSP{Tݩj@ nΜSsҟO@ ڛ*~Np*/ٜ3 q'kYCV.{Fݎ+ v>>?jО+ 4j9l#PG*$̃뚰)w?ï0)i;Xtyʦ7999۽E: tO0&iz |9|-GTd@Ç3@Xqvk6Y^ܬ,rB{WT/R:@?+Ʋ?:T{~u/5Ah`uRԋ}I@i\ej7(srz%֫RI-at-﬚N9[8⡶@ ?0جSDvP)ǚLk-rndЎƯI7$K/16i! @#8bƘ-Jx(E1ĵi {[-Nf]IJʳ4FW !sVQ,.JEzVM8߅߃+IWyXJI)Ø D[9Gbqך ;F n_ ^+{KQ=5<1kQ@jAҦw(ɬK(&R;}]|)DEiued_X0=[Ns4N'G4/ *Gj>PY.n $OHNnm D/4m6\rxϧl#L n}!GZ%cOݝ."`Ǐ9>x³t׵.޴)y#{ͻt$q҆-Ghܰ9\D]&lI=2lH$c@1 8k]w0-Dagsyb%8UxI&Jե߻v< yJ~FG^@m4[7^Yu˶>s^FMkG"+6Cǵxk!ݰ6>= 4y#ʗ2:~u1u-qDen]+}x5irmد^{6 @пqqϵ|6Gu9u:d!>liA6qL _‚ q\MJ<ço5H8<wזx3ykO0ih&nĿ6s=h?HE2MqVQUb,vcْ .xF;nuG *.X+/S%EAc8%vAAI𾡭XͩyܶϷiɫ|C͌>sj~#O\^ycsE3dh{3H|HM Z.Tl%Tb xύ/Z 6pA_ŝSN]EQw;[u|'F)sԵH*":8c=듋S5IMsX|B]N|q=zj\`R%<Tox{Q>)=݌R}!>߭yu ū~xp]#қ1OL,})I)( }gY+|wO{ jǘ>S0WM.cr,)<\?b.t .'+bA3{{QܮuV-߆c gU_?haS\aGvc^u,\<6vIɚV%%O)GU>9 0`֯1ׯ|<42KӠ-ZCRUn(FdLkK" o66lӓz{3\/Ny\>4_m" sLcwO4T~l4浺u8v;ӊFYg2ؤ'K}Gzڡ`CpwVqG z> '-i2\?s|G۟Ƒ]I|-*/BFVלkֿٺ壙3v'EsGv*BQOq#qGW'9ǽGsׁ<76ēN{םskAF\/¸k}*JOqeNZwbaڻk6ڥ$e䪃֭##Z$S2cqQ]4Wv׶~\Ƒ@n43<8[԰xĿҽ/9yom!XضgfKV~tus ǖV,y\p4ȦA#xᾒߛxxb;MPkHnAU5}7[_"TA^\99ªI gcTdnFmR(2>r?^1^.yPnvvԤEzڪ*T4"|Q1^n@5_WEȐ2ר5xwduhxm.C3LʫJNԺ e`zUfE{8y8#-W!ࡍYY1?lxE0D~|W!hϤA?Li- t ;i5(n`ILrt4VMd֯- [SHp_꩏&=Ue.0=R Tx45t~KsuZ1rj^TM+94''ր4gפc66Hxe1CIk^B 1o99+9OiDOu];gLHprC[i7l:V~tҭ;yYXJVZ # zW$~-QM=ٶ%+J4;dIJnuX9nrY k ) t- H]:h̪Ȯ/ ou/ͫ\˜&KC)&T\KMd:K^])NXouOW, ⧸sҫ}Lux<4Pʳ/k[m-BZKq7q,x%3 \Z+1X4S &Z@8M5h&ē.Gl֥֡,8].}(Fg;$$`X4Ef$!^Úm{}36n` :unc.d,Ì)$gc @!߁32qR: SwTn@$8 4=qސ9tcE/P+N;s[v95d7D"wYg.GiI:|X'#֥Vhu+t)i-l|٫.Lp{Ľir+ Hiq-: <Qi_˘T:&!2gNEB{knZ.3PpH9'R;L" "]~P$VEiv k?A'eo25ֈ(#n&eP0wtޒd+]5 ;EMr?&<2٥[6:77m܊FۣEz=2PK}.ܵw0nHh,lYJQ(ɭ;v ʧ<ư,_n+C@D!2z{ӽNYĸGԲdcݨuV= ffg28$1vI$F7L2}}zu_ZEA4AeK@3~*TLq\)ᇥ$(L!X TQ !p#=+6p"ZL!F>Je[;{.$YAb7VmNcϟGֳN~?1X9ye )Z͢1fDF>jkkHbz(,?yMD~-i}>5^M,#뎵%F@d~eqח|W Y6D8pǘ LUZ ۥDCܞx6tŚ'_h``I3nՒ[g;Q>Q}Ǔk$e@;.`\^}NU"Kȭ$$`j>ڮۙ#if]zzRK}"q`?Ɵ\l7wP@WҊon-;߅wp 8Dx A]e!dBw>a%IWz#a 2 f\E-yhjo`.B$]9#֨7DU+v$ #7!&zg[ cMkF\YJc#0:P# QEVT*UC9±HW+ՔniS ~5(UYu20G! &Gp+I(b.TrMS1ʏ:Hj2ȱx]M}I8c\[_!t}Ozt=B̄eKY\R =*mGRL0 ~弘!ҏ6'#EGjmjXvM.⹽$0gb*_00.:!nS*9v/"dxy `r1I$`1ꦛIԀƾ\G[﨤Y NoCGjsxpF+lĕ\MٔDD sOԟl \ܓ]>^r:'zi7YFFWT #%qQ;3չGHÜІKcw"! M^)FP!K=i ,3%Vɧ: xL=(1 JNI5{sv`".U=eMsQz߻r*)&NOiq-mߜvqF_;D܃jư½fh-mVf:0cZk3VeZ *qn[M=VYfTH$r[{V/KvG<ͪ^s:0TTcz()rzMJsc\ޫ[Zպ~fsSxyNXB3M\tVPg1ʃ+Ev%kC(dt#vvjO 8K ?bhfhߪppxRbw"unk[?-+3nQ}+Lp`/8b Τ#|fQϥs}&y@o^ ] ۳!M/$Fhl,c;T Y[`S;SrZ=ya61|6گ#8(Kw;zQRg#qYBH⾴3R1DWIqNiˀSኹesubQ@sՋB\]T 7+y9 IY*18>mHI?M岌n3Ƌn2_ A[[O$+Lg +yqNA1EDzHN@Fm. QȻf0XeQZck%]ppscM6ΚIjC}]4NCO&ˏ??-,r=Ihi"ɴO&7-NKX۹W-![vcq޷ߓ =j,~梒bKF0wb"¦@?kfJOנPH}Iwۢ0 #qQY=)7)-Y9[Wj',C2zS1ǥh 6gU |zUo(qW2ye(qܜՄ sji7] I 8ƓrjC40Kw4r?l>y 5Cqa0 SL,d9}Ki<)9e ՃȪrc-3ޫ h^ A9>i$TʎGL{Ԛ@ĔX9V-.^+#$pXWZsfʅdJxjOKVw Q @rt$6&[g?ZQڱe9RV%'OSn斤zFv8MΏPd8ɵNO5 m2gj9`onjB"Byhï|10'zi$ v*?۳63U&dtm?]BCƣ`Z+ TQN^Е of the squat and the Olympic lifts, plus basic heavy-duty upper body exercises such as the bench press.  We perform back squats, front squats, power cleans, snatches, push presses and bench presses--to name just a few. It sounds like we do it all, and we eventually do in a year-round program, but the key o success for our athletes is developing a good foundation of strength. If your strength foundation is there, your speed and your power are going to improve. But, number one, you've got to have a strength base. <br>Although there are still skeptics who preach about the dangers of performing Olympic lifting exercises and squats, Bennett has found that the myths surrounding stren