JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?:exKe%Q߭eq$wHġ#"čvvȮ$[Ug #3C}$­( HEV-q5-IWQ㞣Lop23^#M"Y?50y) gdǰ^ےvDXH9W+w+92p"bWrrJ '\ۏ4f%}UN7vLNe Ǒ^u aD^4}隥q: snjo^5ܐer##Yt 0IéEix{vN',4(Z28o|6'[8ciEr&`f7,L*' }Pjv^W=HW.탼m쁑ӌAsm\}%+^ ;/*ed>]лLm7TEZ-"MV1B>Wm,^U5 *)4W?vƒZW1\1eE%PdN`OOZp?T.1[3MĖfRJivh{_^羴XهJӾ7ywv (15aķSBs7 [26{FR?FMwJDzdO\_5Y,!Ӥ['#y|8{F U!#"!WUĶMkQ ${U7<*Uݘe欧ޢ ?0WS֊)uқ/ݢBwhetic director for his school.&nbsp; "I first learned about the importance of weights in 1972," remembered Coach Hofman.&nbsp; "We had a Universal Gym in a small room.&nbsp; We set goals for the kids in football.&nbsp; Many played football and baseball.&nbsp; I saw the importance of strength training.&nbsp; Then in the 1990's, we switched to free weights and did Squats but not Cleans.&nbsp; It wasn't until Bigger Faster Stronger came around that we really had an organized specific program.&nbsp; Now we have a disciplined program and we are much stronger in the lower body.</P> <P>"Training during the season has always been a part of our program.&nbsp; To say that lifting hurts baseball is simply not correct.&nbsp; I have always been a proponent of strength training.&nbsp; I was the head football coach or assistant here at Westminster Christian for 25 y