JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?OucI5(T?0#U;9#3033Np$`sLEb&Mہ8&[tX S_`F59>!1ݻsj&+ه4K+uMt$@qprHn 1g8|ȱ@\c'YnmDh#Zh~r>e^=uk w (nt=-ق18Wy.c pK(٤n9i(nTm]{I.,AaܚlGR:.(#I2~crjز01Wżɍ79+_)h|#;;LC*ZѸFxr*U` Q֐LV˰<8Aֶ ]z ٶ^&{smù d{Iv,0=D< =4&R3Mˑ86PG94.Z<Y2?ʙES;0U6)RZ6jܡ1vɵۣ=>%xf$ү|A\"$+ᗆĉq{y_,sI5OGPsBNz4O}z۬d):.5ō׏%Ƿd Sum/IIF3u흶em,XPR5"?y>'[Iu4Vu>JR=Z𦋣&iwm7q}+lm+yj.L׭5+'X|,0Ǐ$d>mȯ%{y9}SF 9bnoZo5=x?ڞ :,e?֠Q*K`7f~# )1:/Aȯ=MOA[F_iz%Sh4-y lr[M:gXBgֺI-oϷJ]+b"mE#Jstjѯ/%?geb0N<Yh_ Iq=!+yYGf;I ڝ엲_?&ךx#xOجb4QdaY|s PXnmFHɞF?) ]~pai,}+gT4Y>u[ t+fXxm`L9 ֹK:_LZ봂LӰgWԯ',&kXWC#Qڽk1d S^u_[ot#YѼ8}pz ;W&ó;[YW 6. Ӊ$P t.C(*z5̫*1@ze]%PWuɞ= LWe h+{+ (2I ۽w܌ҹji29 ŐgKp?\գF[2tE!^wYի(ɝ ]me I+GIfb!'rO\庇X #fY4aT%B3u2xD4Q،@Ҵ4~Ivͦa+KJX\i.ƛ'G"QTRՙQa1qn iaŶkK[T,+) c̉ן_/?M'C:&k4Y |q]0:hJG:%* UmIQn$do׭[Hcy)"-L7̿_Q](4"A򤤙J+3.%żf9p:?Ja&6MjuoJa'ٜ+'cJ*O8 {%8$l|+亊V!Ý>0Akt{CxVSک!!Ԏ+2VKNgQ9Ӻ}BQ'O+Ϫ|fyb/Su#Me{0sq?t/$Yv$~i_,fY'S!ڹwt;3U$t=>K/:ʻZ7:+ټA)>M-xExYQ΃(Nm~1b\qF 4qJ.e7nd<-B0wx9SM=|d𪬹܌/'66^{^Aֿ*_gg4} be179Þ4MT 0T|+*A)%u;'[]yvq!]=+zjvZyo48*%st_]/dI\}C:F{8_h$WWjukYνU% {ơs0$5#dyBjR,h2uG_ E!fKVb˨p^kvGD˓c4zv | kGNvfT}QNfZ2m~WIgt8+Slt ֢ё\u>!23Bm9+w~Uf7C SէZjYbpLӬ#/Ӓ]>c99CYP 8g55+kJxiSPWS7Ns,>TQs<3ɫȉݰ;~5(c/ʺxk5XVGBܯ6tTB/gAZN3yzޛ .0Mvʸfo';4Gz2pxti*r𬬾?uMiK/2+l8o6cm->%֌7$d?#=Wvc"lZ;3~a3\6gv].3sZ|_;n61kG PK梽Ɓh#gZxOBG.qCZp["hMLWװeQ^+;ccڲtv͟j*ZrciФ+& I-&R0y@ޢm61W>6c?籫:f8} g0kHJjzמjR|||ۼQ!Is# C^_Lnπf' SY7l4(gyt>Zغ2+%.N߅pڽ+K hӍ*\sv9-kj?i\8H`QhJ5I hadN=S-GGkzc=P𮅼Sm$W,S)W*ιe\yhͺMݲnK=WӘ_撳6- 7E"37OVQs(cPb cBgα8Ttfv}#qdN(]yw3#8AU5Z3tJ<}{Vv`k5yPkƪ!z_l;(O;WWj"M(W)Cٺ` 1V1 sjg6"n}+kDXWؚrOL0{n;xBo% ݸ+'ݬ]gr78- X񅆘7vFT),#8.2se(ʫ:eSސOuYmn>m{gEZXu-U츸m?ȍi-99\yP~9[)=cdRMfbE#+x^k+صZ?MuwƐ) ;^~~dƱ|3_R(VcCG#5=Ċ)986{5-B<`_)%bxjд2 #=1Vm6޲q3`t?{u&$ptn wD4$P)7qY cp܌ }YQ9=ɭaIdis>kx/efFQ`A(A[ZɎrAU'$|7pA* Mmp'V@'<̌ufdB9Tubb\ HA,=U i$bH*OdS> 3v;EtTA,'yu{rF|AyU@KUsrk^Fg{8ЖGI|m>jr܍P-Ż=F+;;!6%TKd RqRC"rtL6BAjJ㺎6o`H#Wp}ewG'|4y[#tH8RU3mz] ֿ$Y3 ς.{jiJ2h6njE JF{^(V'M= F0ަM{EAr$$X֠L\# /c+dQkIKI{WM:Ix* nvu ˃VWF Oc[=by[&|WD4>Rk2]ؘC+yifuyWlp~.4q"YH1\bL[ֵso0 OQZ\AOމIe]gTfnaX{re&KB4s)OsȤb)P|בwA:ʆyRT 3L[4iH|$xb&c *s>zOڹ1Rv8񕔪8fj\L4(8 *m+KM.JҼ݇SWW3j%ݬT,9Jfd-X?NsVR8!IbGF sg[~o*#ʘ= t2<[ {Y‬A_yo,/'7\99?J+Ot{2E ڿGҊO9eX"Kg' SV _erLTږRav KB2Bdw%S|]iat2[ت*w֡x'SVn^O-F{cLĒ8Ug'=Y-~ǭ\; o漊b@ӵ_=r2сT+ >6T(D,u51(`zhr 4w$l{g>vHnJٌ J>RPإ6ծ6@"C>IӚ:nȏd: y v ^jtG nnkass l$E'9J4rk`W8^IBMwinMa SIF7[.V:4xm 1VMF[Tdמg4Vʷȧ= F5ωVPsߵ$_Nv c=cࣜ8j2 F}؊pHqۭUu1/2IhvN%6rOƹq!|w2ۙq2+{*ݥbGaX1xNLykJ\%{ tyRߖCwq8 de_iqiyu>T+0kkOJ.ZL&Sp8^j*ey.AR熭-$&`X[67,#T<W"剥j\B TR3ޕIgSZ9bS8SUnr!aqҟl[9'2Hv*Z\N;S)6@9ۜz{S]8$n4L@#=zv'|w5 q՛ #]gZ!z.*H]1SfE /O*bx\v%T09W*qS#lz.cG1 4Zu칋ɔ,FlW= mo!k7(=s-28py?K>uO/Qh?Sڶ)8=7$. "%N;V`%igx(GRNrnL;X!f=ɭf= /;=n5y/|U5[ #0 J9Gt=ER^CApgI% 1)T[GyӰ$ ڹ hWp4L@F\s]$ѳPnƪQ,Y3dS\I(??OcKGg b>lgP}// T D<<,@!)\,z㰧,$}JH#*QKMHʻffSB`3vZU$ӑߵR,X1]i%+1E-+DcG^@|WXnIoj1Q@oS3W\&Hl8hzW?mvw#R|\!(5CLH[q ב#{="Z<,jp%˚MA7TzHwȸnzTJe2EqFs Գ-ɛjI]1ʎ Fmt7FW Μ8Wӛ[DŽXoⷵ/|1fei0Q;ֱ[:ue=Tai)' ҔW4^ .[Zr\'ފ;u3O]eފTe3MK_B]舸_˹QyHyG|YA .T2=묊l= U$C\.=v;Uzzΰ';eҘ"4ҾN8U}Fy9LIm$w"rJb q6Ic0e 1y9?JV61iXiIaD^DjObBƐFy~8;"0L9!DTF tbƥRkVh] KO;J*@ȨbH+y4DwdyY~da }bɻl0T,uϲkU%^7` ׊|}s$Fxv8/$ZdZfHuE?q۞o^&W1 ;lڃ2o41ycBT0FQ+Z:l`YԖo֊azmː4W}ܺK낶cAS]L(=XիKonVᐰ؟jsNnbw sڸ*n^=$h-yry?p柢,ܨt|˭A ۵2pzi(H.gi,3{{~4Rvgry 1ڟ{/ŒA^cz8we}R"̌R3*[{V͈wgҲI5$;o* @u?)>].dog9;֭.#c>ةWdV̚±Ό$O?' -R8:ʈ%\y>OPHz-zT6(njxާ'EܫTEOŸ )FTvTdbH?~VO]ʰ$nQ{vbzr^9`168'޺ AdφB0~+ĺz$ WFIM4]%$p':1apA%1AJa.< RiFE y|8R~ZI$lF3E94cNfi*mIۻu>__~)9Js"p2MHg ")#G,.d&w U\g?wBEZ7=C@YBG#In addition to coaching David in gaining muscle mass, Poliquin worked on making him a more balanced athlete. David explains,  The first time you meet Charles he does an overall body composition test and then determines your weaknesses. Poliqui determined that David was proportionately weaker in his lower back, hamstrings and the scapulae retractors (muscles that pull the shoulders back). For the lower back and hamstrings, Poliquin prescribed good mornings, and both Romanian and snatch-grip deadlifts. For his back muscles, David performed numerous variations of chin-ups and pull-ups.<br>One of the most effective exercise methods David was exposed to in training with Coach Poliquin was lifting chains.  That was the first tme I did it and I liked the philosophy behind it, says David.  Chains force you to explode on the way up, so when you take the chains off you ll just explode right through that sticking point. This is important in football because when guys try to jam me I m going to explode right through them. <br>And explode he did. For the 2001 season, David again started in all 16 games, his 1,598 yards taking just 98 catches, and he passed the 100-yard game standard seven times. He led the NFL with 72 first downs receiving, and became only the sixth Cardinal to make consecutive 1,000-yard receiving seasons. In the PQiMԩ=kH:G5:r)Wr1|E#tJ.>D=϶ h:l`?ْC47|$z)"u5PkW2kF ڃXm|%GlF0t>ذ:kMһ}¬iI*wQۨJaZsuޠ}Ŏǯ-4$ک+œ~5֖=H!W0[8|5' Zܱ rتjmR簍NTwpVM6`79+xYvq)Ҹd>E6;6$-} *z8ܬJޟ<#6jK.>֤ܒdS/Qgt* +/厔eh5_BkqR3r}tў{&2 vWQ\qN5'i*E>G$ss~Z&847i1Hҫ*~)9ξ~ܺM̂ s8'PNޢ6L`nV]XY]qwq)Y)ORF_- 3CH!펣ܾmWKZbUԖMf%n;iy}d.ghJp'/P{ۋ4$rN2b~'\jn»3lg%ŽgdEu_^dt/i,wwwSKz"_4mFlE~Yb.V8)&ߦ [8zc jmkջpߩł0_lCqU%R֝ Rń"gPz5x8[`-N0smC\xo~T/" Z&3-`kZr}Ď'#6q@c =A>8 . mH*[Qz-O^ZpvE>c.ȭ=6¶p!8~ Aba ƌK_*Dn}?<+j5bw25܌7J}؛OjOӾ"+ĸ|O_2P,BAA bEԡUۗNpTOO|4bI |O 6^P]j ?YU6ߨbʲwU Pnߪv!wUb >*w8-4eU|^;` @')ǁQPaG3C_BZJ~8QURs0>[']@7?G{ޔ{zcm=SX >YTna˽*Vqۯߦ oPc;64: UzO:?ݳε *[e.$%{ݮlq6Wm 8.&- | [e6ݼfD5TxQ]u ٸ d\ v.ٽI 45'mh% 2njґVxdcqH~mƭ U<%d 9nxYK|?ae]5Y*lpG.;@s*&a9[UEMU~q%[nUT#eU4 qSvb^ Ӛ,w 78wgwZcv*\vW>[#xj1ըI*CŸ