JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================*" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?PT)}E_j(UDez`qYn9"'4(R>@jF5TYtPh QO; V;AEEl]wj4cP }j.^D?v%.>Wڸm*ɮ")$՜={TY}6t{TN(Oj*G\ڜN)SU *\{v{vݨ`V^YXKȑ!9nիn;? N;W [Nג91}GZ3%yֳMZ*+9EM>~~Z"ۈQCP/[0y yϭ(&})viqQJFN1@ C) \ Sȯ!83֡'wEŴ?[JJ[x% FoܟdH~c޽XtG"1jd;q۵cڌ{V`4M"@=Tn2ҥ+)GXQO*=tjP9ڀ=sӵXԸF=R۵|ViCobMzڼ}g?.!HLs>0TALSm~&"?)ǥ:!zP|*e7ӧWAڼ:n;zG^vPG{SHGHHGjyԄrx@ҚGHG1FïRE]jpc)/;ݩqڀF?*L<$wrI^F{W1"G7,%.zHhn' уULjf1VhpAR:g\eG,NC+j3R8ڊA8c4Tk9ڀ=sӵh1@KnԠ{vn L{vojpԸC,BHʰ#x?? ɦ*//qqӵbAZ` O+ 5)vsJnǜc :gұRP%ЈKfST6K(td!E)fTQL "B 3usPi]֫pc8\={]퐐Op+|)o[T5.jFP_-K$5Yv+Q01O 8Ƿj ǷjBtNԄ{Pd{RJy_jizdRYxj'{Y-L.i.Z dv(snÄ' :i,yli++ԄqXd;Vv g_Ʋ`,7`T8j3 MC–nMx~Yi?~Nzog`z"xMUӵYB~d~N$/3h:iE.GTSY$!cf2_] H~=@=JJ`f:Ud^#GhK` #\p }W$.`'j|T}y\{S$u߅U>Ԗ"TOCX2pbr= (׋Cx֮ءDOv.]:2rFϞ`AUNkOZ8n֢U6 Qz=`ܞHVˤۤ! cڸ[ՠʴWGQpW=؏nԇڹmjЁ9f)?;S2HxGTGg 3HS=Gjcv'jR`嵸\ۨ>j~_:(^WQ`wnip<4 㚷o{NAQ5GN2M&O8ŒAPOu2 f;Wb9[mݱO;i})tGQl͓sp8%1P4pǪ)5T?ڒī &GJ\*JLFrsXL0N{gWtdHEYَ(y;N;Rܮi[P˱a \s֊I 23z~5A9`(=zMo4A0Ě~tNlU ec:F Q ]qQX*zU2\1]z8+GG$KScqޤX|;Sqڇ=8HHU$:@ӵ!ݫY:Z55EoO{XT{gMœOnDHF;W}=溤#8[6biK67 (s#ڊu=:  f(#ҊVes#aH\U>L{8jH/SR.t ]]$v8*; e#֍vz0 r9$T~^(4uƪ{lI#k4íx`İ'λ h+(PHN@daq^_kJKOHǰQ\BO=*[j cWc슙cWkח#[vIp<{zeŬpou'o\_VeJQiGN7bO*8=AX-FXd`)INҹ5R3nSatRxsS9/ٌ:88j(S)9w)s5Ŝv\}ͤߥ+BōGO1)ӘCS^o_f 8S÷*}>YauVQ#xxڥƚFܥaNc5vk X2L qOý=$rhkC~{ wy5<$1䚀*1wvF ;9{V.m#e p@^_)BH# l,:Vkvs ~]JMi1롿]ĎUmJÐA󪫧jf ]$.y[\5n4͟s~sS َJ;N-m0XvGFs @^wnx@d'&ȩ$^zI9B0'({ASpT41`sIh#ڀ})ޔJkv v2Mmc](ƫPma*(<+xE9,۽E˂ Σvڇ'u2mv$Q.W[[m.A\rZDkw:/?.:d\ ِ8`ah\^<5~ Ѽ?jeNǙ ҭy$CRk:z..)33{]<ާΛe>L |Yԑy.>E+2ww^ ?/lqԠ5Mo`C 4>-xu1F=HN?鐢Kό6Jج%20ʊ,- #(!J!Hg)㨦:Z۶ 2A?JsaE:1"qG)>,"V/s2왈 jpƥ6IJG&mI@Ip[p1Yr\Si`XWLO0P1#;@#I*+c@5@xzQ([i'8dF86}.n~~6S)N;RsÏ-*O&Q,qޓ@QJyOJ`03[ǥT!g= ?~*K[Eu6FXN?bmOΩkZAg -vB5 FmZK+BS=;E B8=+zod !EvW"Jqc _jgn&~(r:v #eS z7q /F%Ï1̇ҕNt!\Loh57Pܨ5CQ@d#r}jޔvaZ5(+ד6g0E_XJCDp;b9=j#&ܒG.ˑǰZC cUtt!~j'yH% lxn)*%&QH ȣ4QĻaO'&=!YvD0Vt2v s}nib+KbܠPq \Q58LhXڝ;֭^j)5IncN9k7ܣz~ 3, 3ib9)#E]>=Kq$QU"ujf+zTcb` 1ڢR*2ԙjϢ%Gw< zu4CenOZNIގ /z)isG@RN :ջ[j:0ȫnk8S<<8k~:ҮzV0x)+0%slpz19ԯh|CxzMx*U*(85w|; L'-J&NipsUwHlxnK$p:d^m&@'M[Zt+yU8Ϧj-LǫxU ~[w$n=V_G)qaUfX[1Qf4t,G> Vː94Go񬰆>9*'<5Qf W)>ѱh䊳jL<+Rd@,`2 ?Jm&E> ʮ "].Fw1d /*4'ͱ"Y`?TqCcG4&TʷOpj֧0jGXcd:?ԔK8O.F-U>.1K*r?t0=s҈V.-b%uDfnQ 3[mw̃ǽ2aӎT/0:?dh[o wgm:N rA0ҭt\QMMlL2ShW?VK ֒/Re]O+*T]pZN" "1E]կg󊔌3Ҋ"bU>@8(uchC8`9y'@9 zE4&90r1ϭ?|u֊*,zO#޵l+Y#F\(8<;EiVSI5bX%P͵*8 zTe;,;?Z(ficLmK(}7t4QSi HYA'(WtM=21nyD[-Whv!h[$w#E$Q=9qS%I|E&*zaYms}y)?W\F$ێ< >MN*LRq޺lr>%x)x[r?Zw:+rg}*\)O{0bA_(zRX/[[i3 ?0(ws??zD?L a ӎY Z,_XgW0"&BEm=p5'aА>I- )L*QHpry $K@$s8n Ң@ ㌌SYћ;y<{ 9=1韥&G=ϭXQ\TO$Hiv5JFdpd#'ՋyGL;PX<81w "MJ¬1abYvɧ]mj =OVGxu;${U8~隴:=ly(9 ~5Rx#9(ݜqҝhG ;Bv$c>PƏW&;I VgҾ: #<C/xoVN[Y>e*$ǡQ >Y}F)AEr68+Լhۥ#b {h)g%Cc90 GAڮ 9pwDl7zFO,3~uo[kPDw,S0}!}(_^Y?_"}c}4K? Ū)6$1=#,pc|uec>`fT;8߭z^]C"\ڷg(zt5xC/ƥkO;] mr~`>i)8VfBgތ7pqSI#&7I=ޫh $>KeAO-kV{cԠQub6H({z (2Dk~(xoR!n%N.ֻi'짲-涑HT(AJA{k0HWW̪JkUiVK#$Y̩UsgvH*~b?Y$,٘jϹ)=F@Tqpcºf'&f;Iހ$I =2IɄi8xJlP,>`p;PXA* sс8< A:άAWi`3ӥ1ФJ@a9>00|6Fi@<L@lj Z)GJi@NI9S9>O:kYWBIR{xS6qGcx]!8,?UF)JRY>(QM0QE!@85{[oiv18o`E0G.fVR^&2DfP?1ּ͡]Z(dU*jS Ie3E'Ttފ)o`3GL (8B9ccr(& ֊( problem especially with girls and junior high boys. Look at the knees. They are actually touching. The solution is to yell "knees" and even slap the inside o one knee. This seems to help the athlete get a kinesthetic feel of the problem.&nbsp;</P> <P>Photo #11 shows Matt bringing down his chin which is a very common problem with even advanced lifters. The chin should always be up. When the chin comes down, the bar moves forward away from the bod and you lose a lot of potential jumping power as you come out of your Power Line.&nbsp;</P> <P>Photo #12 illustrates an advanced problem which I have seen with a number of Division One athletes. What is it? The feet kick back. Remember simple? Does it look like a perfect vertical jump? No, it does not. Therefore, Matt is not perfect in this photo but now look at Photo #13 and compare. Now Matt is going straight up. He looks like he is doing a vertical jump. Perfect! Also, his head, arms and shoulders look very good.&nbsp;</P> <P><STRONG>THE SEVENTH STEP: </STRONG>Practicing the <U>rack phase</U> of the Power Clean. Two common problems are shown in photos #14 and #15. In #14, Matt's feet are too wide and his knees are in. Again yell knees and tap the inside of his knee. Most of the time,ʩX@v";s&y]#oLbҖGw?Q'Z.nm.-P/m9r)'DFY:h:FuQ/;qG?6}p!mGL ϧ.<\[!$5hq*dGO ӗ謑]rf/&܀ nǒƹ1dmET d]@mh Q^)OK{ =ZkU_ iGi$nӈdWN 9Q ݣzΙy{(b(=7>মd'XQ+AZΓj?~SgBF~c áYE@Aak;sD?{\kygBu*HTE[t"O#.iˡC 5Iĭa_|ͭX^nЬK8}MmΗo/.0{kᕞ,NɞW\:e & _!4.eK +Ft Ri8NGxbht J*߷,VKhbgE1&)lKpg`2/#!BM&HؚPq"ˊqEM\t:ضRTzk<|~/ ĀֻxcL`0Y}F/2V8!&!lJ)}9R9p!-0"4HQkRzUșZtNĩEsD=7jQCJ]N fI@ BhO~aabw?~LOd; 'Ʀj 6]t ãŸٖ HI$sh C&&zy]u=H#78!#OY?CdLhZڊv\Ƥ_ k,%Ÿ ATҭ/.Y[VV`Y~\x"TPH518-u'v+ ;/y{˷~Hn'WR=վYj9l$ 1<{ :~XLNd.RiOse r5ѴDٳef]6lUٳf]6lU؝/LJFG|y$$.;FrpP+Um@̂yt0Fc@>XXm!D vɵ崞X`ۊK7R5>+q\@k\ykZѥv24b$9(D:&Rzi$u(!b|29΃sifw2FY(a$e౭UsI}/N7uIӐ..,=zc:}fkˡ?b~/l(51Ww B{IJFӕ*q65HѺ+mT&,Dpg^m tkh/|z aY{U􌏌kvpЖdfDdɚck}m$}1cn%"[KtJCJ6ͦk%+xĶ$Mh(T-Q ǿs2E#<ܻ?txS!Xno;6 XR]^ADI9)9?ͱ^Yo3yܘe6/^:xZF>-3[MƍE??I}&@tm-,Ԥ*]]1՘:;+SN eAVY_="8rt w?6'+:|zr|NHVSǀylݨSVsǍBsOzf̑ޘx<ֹob)33,R%Hm9i