JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?1 5S' #TJXX[`?JOhZ%$C7ڕw j׌<iZXGFlkc϶SL_8 Uh + ZD0qYsb)1$sN`x[scDc+j|-c~٭^Jc\)9~c~$РDh8KYr$O/'!L︒ƣ\}iX;g5贖η$QК=FREk !sSE&i!fnƻ)uiVöQĠcuu?rqO_\: `uZ=&2֗#МGn# (#]}W[Pm#-e\5Zl2(ꍸQf+<H GӧZE'޽(")ǵ9S~TЭeH*fzltGxʲ8 S/Q[ܣp9^sߥ!' WGON( W2zj9,I9Ap GU´@,xɫ;Uen5b㼿Bȳ8MtL5ͽt-.{Wqa}럟OB:H3WSYEl2WcQ443=叧ִo! b" )Rdhvc?fFYM,,3BC2$t˅%Tg=j!ާNM7WoO`{W6H ʟ½OT~&3ՇyVWՍE4*2i>IYQ.~U6rEUɱXD?ZAivjߕ!s~]Q7'?75$C#aI_nl:z '4EMS,# ZZR\,@j1VSڨ:QPM[a.Ǹ+ a“x"+ 5V)ۊ66Nh݉Qg#Ճ8u1PN`w p=zԋ. `7 6*0İE;܌G&1]JHky.RRHzbEa. .2OnMQQQV!j㈋cKTS u :2鎵:[/! (cОQ'%#i⼟:Vh?[^_i[EC&5vasU$m{#ߎvL2rOR*hac)jMM&1峒F VoSU9e2`8nsYb ZmDge#)7.;MS\RM !OEе(촾`#$΢= ?}8>6Oj iK--ἰ׏x{Mk~SM{iOS9頿hf!PdR(#\XM/EBI]5%/{DFğ¼k9Qp݌8*ƙq&9RqcE8J) C֎e<)0A:2/J{ո/C[^g*%$%#Lcs.bI`6ֺ@!Pfuw2-"cVCX( TK[bY92iˍF`ӫ ? "\#I9ec5|t-p``8U}q7n 27u6܋ˡ}/#oJ=!me‚Q]lCoM3.$\׈u[K)V3/*8c( sZaDwA]g*GpEHrV$4L#WnqlZݔS$MU|@G܍I/iMyMRCtQQ1µ2šr)߅2Q?q5{]"u ǽygl׫x5]B*I'c8*.@!ciz~xalPBhh p3UI>\rwgZ.gvT3ybS[Կ5Vk9:pZLkf&)7q] 7ZuܮCGp\,NUjR)ǘ$;qUȪ=Frf=@1\]kd@ׯEٓho;a\#6n4wHsR/B.X߹ARw B3.x=(2qj흜fTF(:_Q+Ђxu z;i"֥E* $~yuo|ㄓ^k6ZU/fX ~)mNG\(O&?S ŸȄ?jI +6{k[:#*6~鏺?«شI'TeI&5y{֥/ɞY1sUU4$`@榦ٷs޵%" dd_8l)nʚaK685$0;bl<`OT8JcbG5o.goBuCRKI4A\PjU#PNs=)d:iOW*~}k]'iX=L2ʐ=*b3.!r7{ tF z;Q.c4Y_-@"E{Z[p=L)K9|`Vԥ+#1udsQ7ww?S4U,{V{js ϽtPKC*RUNcgx G0nH!bv1qQ#bQOo΢&]ۆ>ZS*/sUxW26cx{sEQ$ڵPXcڛ< "-M-ò8K-~1O@0GlTY~p>ϱi+I6逸)*|I->KG8S+UjEN#ƔcJƫ:|=ficoNsS(g~,ҍXa|<ⶼG&-c6q'>` 97*JGh$oLVJ)I߱~Tz$T:wRGl{S8s@ UF&2faR.:ҕ8,&N8蠞#ˍ㊀ vE i sR28S'dR\ 3 t39ݮ:;Yƥp*k[pzqEjtY0 dr9V6#@,|"1SJ.S> O֚h2~4$5)j;e;FSqEwa'eo-(#qϥq kjē2,(y8Aʔހ8ʑHM4S9I8oR#╊LOnMVsNkkqzgޝG9{fp@gqPi 85lDFzQK)|F3T`SF* z"mR@&hԥbQL0=z!*bi&H)+nQ<EM>Brad Bowman, Junior-WB &amp; MLB</EM></P> <P align=left>"Bigger Faster Stronger has done wonders for my athleticism.&nbsp; It helped me to increase my strength , speed and agility.&nbsp; It caused me to become a better all-around athlete.&nbsp; It helped me to increase my bench press from 115-pounds to 230-pounds, my parallel squat from 135-pounds to 300-pounds, my power clean from 95-pounds to 195-pounds and my dead lift from 225-pounds to 500-pounds.&nbsp; Bigger Faster Stronger also helped me increase my size, by helping me put on 80 pounds of muscle.&nbsp; BFS has also increased my speed and agility.&nbsp; At the beginning of the program, I ran a 6.3, 40-yard dash, I now run a 5.3"<BR><EM>Russ Hollenbeck, Senior-</EM>Center</P> <P align=left>"Being a champion, that is what being in the Bigger Faster Stronger weight program is all about.&nbsp; Our high school started this program three years ago and the results have been unreal.&nbsp; We have gone from a conference doormat to the conference elite in almost every sport, including a State Championship in football.&nbsp; Why?&nbsp; Because we are all bigger, faster and stronger.&nbsp; This program has helped me immensely.&nbsp; In the past year, I put on 10-15 pounds in the weight room.&nbsp; My agility has increased and my stamina has risen.&nbsp; I play football and basketball and the extra muscle that I put on are assets in both sports.&nbsp; I am also able to play 48 minutes in football and 32 in basketball without getting exhausted.&nbsp; My speed has increased as well as my jumping ability.&nbsp; The Bigger Faster Stronger program has brought nothing but positive results to me and my high school.&nbsp; If you want to be a champion, train like one in the Bigger Faster Stronger program."<BR><EM>Tony Haddock, Senior-QB &amp; DE</EM>&nbsp;</P> <P align=left>"Bigger Faster Stronger has helped me in many ways.&nbsp; In basketball it has helped my jumping ability.&nbsp; I'm 6'2" and can jump off two feet and dunk a basketball with two hands.&nbsp; My vertical has increased eight inches and I am able to rebound and physically move people where I need them to be.&nbsp; In football I needed to be a good blocker.&nbsp; On defense I needed to be a leader and the main player in the middle, making the tackles.&nbsp; Bigger Faster Stronger made this possible.&nbsp; Bigger Faster Stronger gave me the ability to have the strength, the endurance and most important, the confidence that I could do it.&nbsp; Everyone in this program at Parma High School has benefited."<BR><EM>Ryan Tracy, Senior-TE &amp; MLB</EM></P> <P align=left><SRONG>Clinician's Note:&nbsp; </STRONG>In June of 1994, Bruce Schlaich dreamed of winning a state championship.&nbsp; In 1996 Bruce, his staff and players made it happen.&nbsp; Preparation and hard work were consistently implemented to allow the dream to be a reality.&nbsp; Congratulations for playing your song and helping me to play mine.</P> <P align=center><STRONG>Bob Rowbotham<BR>Parma's BFS Clinician</STRONG></P> <P align=left>&nbsp;</P>></P> <P align=left>"The conditioning program has helped me in two ways.&nbsp; First, it has given me the fitness level and strength needed to perform my best.&nbsp; Second and most importantly, it gave me increased confidence in myself.&nbsp; Being a soccer goalkeeper, the