JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================:K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|3WMs:oCd$;%0&;yMax]֚6n ό`J*V|DyϞ#נ/ PەP@K+Þ& K杧kq7+p sPU]:R~Dsœˍ>%>dFA5:Sue!@I!U ޺nm-Yy=>FQ=KbqדU;Eֵ{Io@ͻv:=t Mr0Gooұ0':wPٛI= oCTׯOɷf$ָkdr-hsGS.Yx4^Y]guC8 l*3609T{&UBd9?gJWQF{c&E p PMF'Ny[{. p0^+kLxnXu#֜(WjiKYW!GN ~6B1TҍZ^ѩ#؞8qJvuԥrȭG@1\,0AkԦyV)6*B??Nq"ٰKuQ梖tqRi6gh$L*-jXf^SZT9!AchmOC,5q]L(d+ǔw7e\=grҠGPJ )9Z;IYrK'񞵂Jվ "ݽyƿҵ˫8D\p i9'-PiV$M[qt9?^}zQ/_\ue}Y*t}% _- 0\ yB{hDqJн[7B 2:r0fg^ ͡)wmp'`~uާO}yI8cN8O5:?u[xQs~SDƚeMW.yw7LPBXڟ0\s,I,Ē{{V)%n 1972," remembered Coach Hofman.&nbsp; "We had a Universal Gym in a small room.&nbsp; We set goals for the kids in football.&nbsp; Many played football and baseball.&nbsp; I saw the importance of strength training.&nbsp; Then in the 1990's, we switched to free weights and did Squats but not Cleans.&nbsp; It wasn't until Bigger Faster Stronger came around that we really had an organized specific program.&nbsp; Now we have a disciplined program and we are much stronger in the lower body.</P> <P>"Training during the season has always been a part of our program.&nbsp; To say that lifting hurts baseball is simply not correct.&nbsp; I have always been a proponent of strength training.&nbsp; I was the head football coach or assistant here at Westminster Christian for 25 yv;Le1Hn~.On浠.B巩#8洠Drװoy#a ~5ZL񔉙qr9iZծn1 QsI^HgWv11+QsL#z, ߈&O3G˪%g-ovXl= z/nh:WJu+FcaOݓ^638U^55sڝدkIʰ8i:[ vҴ%m!w