JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================jK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?эfi49>pylֆC}Y+îx\ōĖX˩ʯV#XS|cl\KbW^*X?uXrA ѵ UP:eI5f uFA~Q՛-y̓\\MTɜA*m򼒒W m.&1! kuљ!_2(D@/"pǧꍝwpȸf gW/9 پUSW3ۑ[:.by=ơTT{Vax.7o+j^K8Fzz5'Ư*a3brOBZXRQ弍NM7o-$Tc]CvlXS}ܲW\DD!/ +1c.qr!lC;oFzHQ}I]^ݎXƽ*6b/éًI-;H"s!#?O֬Ți1]-~N0JN?ڏSF83!ߜnS?SVh5f۝K4ْ Ws9/.M|#E#MJaHK;HrĞsWq[u4)-)'9mJMcƥmLV3KkXeMҧ;-d Ì&ǫM4Fda"ˁĒ)fUeTT7=>Z8,Uֱso傡SI\FF#%<'ER :9L*zöA@#~Bhv7S 2$X9jĻ`4mʬB;Wd=ݎ:-@6y?,ʷuq!14$+i`NXF='X{)ŻڠsּHLW #u>^"!+$e+<24,zBXrḳί{ jS9-->nn-:0yn#g)5rVVs*x94$r:3Eytq?{/tˈ]F<:ˤBA2A&l}żzUp$8qF=+)5hgؤ~[ lLg;skԜޢITCo#8Wm\iז8.ba85k[Qh9ʬdc3X:vj btss@A5_tⰴ&A`?,gK})moY/n|`I`sWF|'zJ.;곋]?A{鯭g%U=1]!Ʃ|7. Teach all safety aspects of every exercise. <br>8. Show users how to take care of equipment.<br>9. Avoid exposed cables and other trip hazards.<br>10. Maintain appropriate spacing for exercises. Don t overcrowd.<br>11. Users must have a physical exam and signed informed consent forms.<br>12. Make sure users are dressed properly for the activity.<br>13. Make sure users warm-up and cool-down after exercising.<br>15. Use all equipment only in the specified manner intended.<br>14. Replace all equipment, such as collars, pins, barbells and weights to their proper storage area.<br>16. Check if the lifter is set and balanced, lifts under control, demonstrates good form, knows how to breathe, moves through a full range of motion and constitutes a balanced weight training program. <br>17. Makes sure everyone knows how to spot. Try to pair partners according to strength and ability.<br>18. Make sure everyone knows all the rules.<br>19. Require lifters to inform the instructor of any maximum efforts or lifts.<br>20. Have water available. Food and other beverages should not be permitted.<br>21. Instructors must have an emergency plan and have basic emergency care skills, including CPR training.<br>22. Have a first aid kit and phone available.<br>23. Require orientation sessions for all new members.<br>24. Insist all injuries and/or broken equipment be reported.<br>25. Don t let the weightroom become a