JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?9a" S =1ک!܊@'4R43A4J)sq@ IE-%RPQKI@EM`? ΣRC*{8cPc>.Fi*B:Vs?kv4Ҍ1Jx]$d5)i t4 q}) mJLP23h`"Pgo(=ME'ջ*uPTr?4rGޤL$/P Y%cc F3{<@i҉ϝsU-Y6H,f=(b2?ZҴSy16bͤkӟΖK-nXګ~[vmG$~cA$g= b++"AZ/lc(5G%32 = .KI"DL͍qcֵo=B&>?%Rzӧ>ۜU98Q|ƒyH`^Ly!Oj]B= egҢVyD`7],kK%hX f[a;QAq ;X88]nSidGF2Kpqrh/#Riw/*|тlp={VZxMYx~/_SM4H7AMAX[[_^G&Ho.^/~Ebx8sؾV]2 RoHӦ$XV9m+!< 74iw7Iٷ QKh!'V~ᔶ6m\]43Oq#9!QP" [7WX*Yd&F>jj7R-IJ ,iAD6x4.흵k]3+-4o u˄VYz#=4KE!">hyJb.}Ƶ-:#6f z j, 3r6)%hs_ۚΰMCP\eZ!xQ?\T:otFϐFI跊*ĐbG]T܊YF;<x0n/nyBHwϿt>4 xorD{r"`c#AW/ut\vc+ĵFZ%gv82@; }Ln|.["NNEzYs-Q>Ɯ4[&L1aX\,1g\*tߍ k;Y\ u⋹26H$s5~8Ԧ `2mUCyp>Z.|9H.`2_^[36>#1~jNmpɮARcVMi [[L 9 עē&ȯ3uS 9"j;&s ס=P6'ԛqb{8ǵ!BNvEkAWVeʃz՘_FkR| ?j 2I*F HVi}Ia`HvIVkR[zV>|Xd8=Ay]nepQ-T 88199MSo@tSKba''a`g9ȭ[&m'BPIfP})]BZz%¢"~țhǸQۘ,7rI[f[yfw!sti+k7VbY,mf?Eы &%p(H1㋂ˑ\T^ ɵf7ͨHcQ g8nq78$p(64|= v.QكH>j qFf<2Q@yrHF1\ޙ 7`(᳊wNR\ư.DM(% gY☵THpXcxS]ͺ |Od@sBiRRMI^E`qTiǡ隺8RiVPͩ7Glg^pI̞\I#(ry`3 4TcQm8#%]T #E4v$T$ s*d_*}ݸt=u*|M*I8.l̊1o#m>KB[#NFsO ٮG Q&$;ĹQ`S^R،rT f o%jI"̸RsBpEt^J3<[8!B:sBWW9e,0#4 nczޛEwB8VM2h/zI'Ri3&IU<5[^tZK@C"@sCȹ <֖pLpF2?1SnʯR}jiႎA*p~ "ǿV ͏/W jʀnO9 2nn TK3 8&#H&Gm& + o< TL D[ FllQAϥiT@h8Y܌B89P0ةdqK{Qp)hh̋01R} rGYXpF)°,|?(ysN*Ko;f [8L8I11$A޴bS$5*W_7zlb޲IHF^3\猪鴹]!e`1MnTpqrN~vb͏jJ_%A?Ojn*g,a# ڊۑGҊfor several months became her motivation to train and work harder. As she recovered from surgery, she began training like a machine.  I was a lot hungrier for the sport after that, said Tiffany.<br>On February 20th 1997, eleven months after surgery, at the Air Force Academy in Colorado, Tiffany crushed Jackie Joyner-Kersee's American record of 7.37 seconds. She also broke the Jamaican, Michelle Freeman's world record time of 7.34 seconds. Tiffany set a new world record in the 55 meter hurdles when she amazingly ran it in 7.30 seconds! To prove that this record was no fluke, Tiffany ran it again two days later, in 7.31 seconds.<br>In 1995 Tiffany was the proud winner of the Multiple Sclerosis Female Collegiate Athlete of the Year award. In 1997, Tiffany won the Track and Field News' Female Collegiate Athlete of the Year. Adding to her success in 1998, she became the first female athlete from BYU to ever win the Dale Rex Memorial Award.<br>Tiffany trains about six hours a day. A lot of her training consists of technical work, correct rhythm for the hurdles. She also includes explosive weight training exercises. Three to four days a week in the off season are spent working out with weights. Two to three days are spent on weight training in-season. A typical workout for Tiffany is shown above to the left.<br>Her favorite weightlifting exercise is the Power Snatch and second are Power Cleans. This helps explain why she holds a world record. She performs flexibility stretches each day for a minimum of 15 minutes.<br>I asked Tiffany what her views on steroids were and she responded by saying,  Cheating. Groe lived in the Bay Area, Dan was fortunate to be around many of the best throwers in the world. Wha$)OG TZ͍) IZpR{zKj,M؃]v&NNu$m-ճޛW(17lWm )m;W%{d7d !A՝Ccls/"Oȧhf 0tz3Q؊nB֨d118:mV=R5pC:Tw M u)QҒZ]d|WK[Qid8+ѵ-腺*8q]9;}+ȌSvg&heT~UmRe 9nU[TYA|tŦev*h l1[~Q\ƏtQ Ew><w 7vSg=n q^RE8tд \)|>ֶ̻'  M'mW4Ma A:x6m(#>+>4";"ӘB 22x(CHOa40(U;?q:/SXfA2+F.>l ࿷*p"CMlfBR͒JU]-#`Pvx&xa5ȮSWN\5dh96ZhLjz5gv$1c|HqOZϻ T~o6?ę8&-spk^XOtW"+&%^?I.g:${?)92ONɦ15k.Cף%h`[g]i3 J+nƸnx$\=TpZv Fy!)1|1yITP(\g<կH%s=Рky9R؅rXk72FVO-rTGqདF[A^H+S쎎kd#p m4;L8Ev*MlgvSFRTچ=rI*޻k=YЅ\:jQ¯ror㷾9W#8=^YuV$lP+%$'#r;bCiC @R9ŘzeîcHf&^zתHo;QE n;^]z z&ny#nt3suBI+DA>i5