JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?`&Jb8qij@.GDh" a:pJ\ƪ+l4l5k`.b*4 n>٭F]ۢmi0SM3;Qsv{HTbxO{&I#'tԉ#Q^%|R<|IG0{@VOR9yEW9>]8GSl.z̀GN RmrRv҅-+|9k(uZC*6uw#ul%={)s8n[~;o #98 1$/)7LPEm-,Q Uybzk~NI hC7co~P]ǖd0ýyMh.ߦxUDU2#EӁ^XSsބm)6U)+hi6Qp+V Jӹ}S Aivץw{|;1Ÿ4)vצ_y5 pq] =1FI?”|;;{)+:/,%I^ = {0TE9]揠r6#7[𾝬^ߚLe_n⧊C+<,bb2=+Үf!G坏$z <=XhҴq*+#Y VG +T8{T:Nyʫo+ԎEs]@6}6I*x6w[*=G;z3eE&+AXu >q?t8]*~E!^*L ijyDSHH("O4P)آ d \RKLQNRR 6`ZNInTbobIA`J¿Α4T3ڄ8'P?^ xׯ] ^i[&ʁA<ה4A=zXU~Tyw",()NJ=XO˺6SޗkCzNr?]GXV^ e E=B~]i3s,wVԣes%FE4B+Si!(zNn yh@hxjH%ެ[AROYG5 =4wQ)mh>EAu./t Le$Q'֞4ͤXo,kҫjc Ig*3W d$&ON4" SژуfO$c7ޔKx/^ǡC3ROCҝJUP1`'=hOnlyuJTM%X$SGqJ=ǭm4/"AɥyqSp \qS.9(:֔f׷zRޔevery</U> kid breaks records <U>every</U> workout."&nbsp; Martinsville won five state championships last school year!</P> <P>Why do coaches so readily agree to do the BFS program?&nbsp; First, we train athletes (not a specific sport) while emphasizing speed and jumping power.&nbsp; Whatever gets our athletes to run the fastest and jump the highest is what we all should be doing.&nbsp; Second, the BFS Program is extremely flexible&nbsp;and fits <U>all</U> high school situations.&nbsp; Third, it takes far less time than most coaches think: Two thirty minute workouts per week during the season and it can be done in a 45-minute physical education class during the off-season.&nbsp; There are hundreds of schools that have between 100 and 500 kids per day doing the BFS Program.</P> <P>How do you, as an athletic director , incorporate a unified program.&nbsp; One way is to have a BFS Clinic.&nbsp; You can also easily learn the BFS Program with the BFS Total Program Book and one of the BFS Total Program Sport Videos or Women's Total Program Video.&nbsp; Our new Training Posters and three Safety Charts are also ideal for teaching the BFS Program to all.&nbsp; <STRONG>The winning secret is <U>unification</U>.</STRONG>&nbsp; We also have specialized equipment to make learning easy for girls and junior high kids.&nbsp; Certified strength and conditioning coaches are standing by on toll free lines (1-800-628-9737).&nbsp; They can help with questions and/or help get you started.</P> <P>The articles in this journal were selected to illustrate the BFS Program with a variety of sports and to help you understand our basic concepts.&nbsp; Enjoy it!&nbsp; But, more important, get started!</P> <P>&nbsp;</P>JK,Ey֠XmO?"ۅh_V2?4 (02Ư%ʿ Ь$mB` %">lxTnNQU'+)Ut8Nj,pU,TwYC8G$TFC,G"9Ϩ; M7rCb0%jwgk~OPXlcpV+,Q'h8 կGgbJև-J2"?O)_  P'Ŝ&@ $_}Lr-Ədyrs~W?zYH ;޵|V@ix8PR)6kc<7SXQJk?#.j댫G k?3ysFy3|m,g'+BRz- <,MҠo+C¼"`sNQhɧ.sW [