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#S؄ SvӲM7֨Pi`Ӂ"L^7eV5x{}Nʄx=)4vi+`I+0ֽ.SRdur2a֏gKaXmm,c}n} ƘM5dY#WSa}x3pdӁs?;c}E΋pg6?eXوe,3Ӛ{xjuF;^QS958=viBEUP*f@AG嚴PԘץ?#Q-8M1`wҘV1.j;=82 O'rYON<[i'Ҋk@zn~yڀ? students jump at the chance to help the school's athletic program. Measuring success can give true positive reinforcement on a continual and even weekly basis. For some athletes, this is desperately needed but even the best and most well adjusted athlete enjoys and even thrives on seeing improvement. Are you getting better as an individual, team or school? The only way to find out is to measure progress. But, do more than that: Measure for success! <br><br>Measuring Strength<br><br>Many athletes only measure the one-rep max or a 3-5 rep max. Some do this only once a year but it can be done individually without class or training interruption once a month with the BFS Set-Rep System. How about getting a class average? Team or position average? s told him not to lift weights while training for the Melbourne Olympics.&nbsp; But Oerter remarked "I lifted for the fun of it."&nbsp; His first real experience li