JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ӂסµJ>?\GzR|7ˏi὇KCy(zHqw?SÝ3_AC4tu}/P>i}(Rq昣𮴿tK»?e ѡe+.|[GYt}Q>,uSшR*\ܥpdRb/i7 o.Xu1N? _T/Cqz9me/.3jk~]F@=_SH@? S059Chr+? ?E(1ivҁKV4-.pQKPv❶Qp1OsmH!8XSr89՜Xb6 ʟmR<='3Чȉë́ 8B+S+Nԉ'[:HA1m4HE!GVM""sE0,K\RHBbSK@7cڝ\P 1NcqT-RJ̺p0YҍkSMJs./Os{tWo碏AQ9_擴Wtrxy5B垸ǯlͩi_h}Ɏ}T^|@Jv}HHFfޯC`i—44GAs"2ʰ X)5?hPb!T|JnIn+K3=B)4TR 1H.)qKn)qKh֌Zv(8\lB?A뇝5 f O[HV@#+&l8yrj+sMNm;i A?L53d2xQ֤ҡiJj2z=W9 Nm6DQ̧8;2[z\s̭#f=?^UPq)I\_W- VG@  yFo6|l]';9^|km,&eR\K;9?Z㌵=,%R^*`70= Jp[*IGjϨ\idQ2{ pic}m<rc-;Y{Ňư,m}j02z>EXgs]W>b7mnˆi+sLRR3Nx- KI(ϯ@zZ+>>=Xf²|:cZ&PK >;7XB{EY%.U,ОˈdR)7 ;{#Q)feᕟF'rS^N&X^5tZZ. X1 M\ Ե+1Ǫyb44N4+cCHa搚J\S9RJ1HCiA!f4wUb${N}~YDIW%}1L,2XWV:pR>(f%!UB;€; V坋H Hon0TW*H囼6t[+WhVQ5}ayaݳf): pdA磯{/U.6y>e֔PL4ie%f RRMEL)E4R:hRM00Y-ݵW2($\ߊOv]F== `AaN |/1z¡ÙB8&"lr܊{ R8q޺NAb'ʞ|:ş 0: p6}zv⸎xl=AȥK{ĽC,jX ?Bi3@i &i3@ŠnyEO.iQnis@qGњIZ~]ƽjgNu!q"$@ sQԸsg4X3(ắֶu7}4g g)z⪮܁Of^DUdg(.pU=j5bZ^mI՛FeNAP3ZdvvCVJ2{#M  'ᖕq7_he"YU^ f`M74MϽ;4}.hg(1G31Ηq$ts:v)!Idsļ\)ΕKkeϮ5>Xecp+lS[@\g=?W?-)8jfJp=.{:L~tuҢ%Rp=ޝ\^ϽH8'6&6D/ ܽ~dFB5*C nEE8jmZ|a375Kr}kCU$dV+Ӱ&I1&pɢ vRιJԉJf~ޔ81ßz:J6)N2E42qM>+/T{A4\EK(1҂™ӸZBsڗd׽; t` {FGHPs@${CZ+KҘfnA?^Mj[%)0~b=B&:NMn S>asܱ7M@\} XV7,슫EtO@6 }I#;YI$~DSWƥNz;p (E̓wF Jֺn* 6Qna~UZuɚ@2'+$r\c1+G ]ad`a*q\f:G'bJΗ"Ҕ?8a\;ԾXz HPxPzwdW.H׌!zfTgs@1F?0=ϥpj:tS08)qq@18Qbbt+@?7every</U> kid breaks records <U>every</U> workout."&nbsp; Martinsville won five state championships last school year!</P> <P>Why do coaches so readily agree to do the BFS program?&nbsp; First, we train athletes (not a specific sport) while emphasizing speed and jumping power.&nbsp; Whatever gets our athletes to run the fastest and jump the highest is what we all should be doing.&nbsp; Second, the BFS Program is extremely flexible&nbsp;and fits <U>all</U> high school situations.&nbsp; Third, it takes far less time than most coaches think: Two thirty minute workouts per week during the season and it can be done in a 45-minute physical education class during the off-season.&nbsp; There are hundreds of schools that have between 100 and 500 kids per day doing the BFS Program.</P> <P>How do you, as an athletic director , incorporate a unified program.&nbsp; One way is to have a BFS Clinic.&nbsp; You can also easily learn the BFS Program with the BFS Total Program Book and one of the BFS Total Program Sport Videos or Women's Total Program Video.&nbsp; Our new Training Posters and three Safety Charts are also ideal for teaching the BFS Program to all.&nbsp; <STRONG>The winning secret is <U>unification</U>.</STRONG>&nbsp; We also have specialized equipment to make learning easy for girls and junior high kids.&nbsp; Certified strength and conditioning coaches are standing by on toll free lines (1-800-628-9737).&nbsp; They can help with questions and/or help get you started.</P> <P>The articles in this journal were selected to illustrate the BFS Program with a variety of sports and to help you understand our basic concepts.&nbsp; Enjoy it!&nbsp; But, more important, get started!</P> <P>&nbsp;</P>JK,Ey֠XmO?"ۅh_V2?4 (02Ư%ʿ Ь$mB` %">lxTnNQU'+)Ut8Nj,pU,T