JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?BS͎]?E8ˏkP]O8 N ^>X;N7DW(cWºJ>}?!r0春zhwK𮴿u}𣑏|FWzWQ J-x =<ȊLWhM|w uSҒc%K?*3~%盕"7Vog忐x{|G+oP?1|bbx/v?E>Y=Fا)iikC#( *mhmEKR=6VmWdm8fZ;k':I'Hܰ.NqYՕs;/ɦ @bRѮ=ENL,oTԵu 9]EKrV:+/q i+HV.p¢+M+F@RVmV &EZpZpH(SNzӰ(Mi HJ;|WZ$pvk.d/,O%5([Ki'eOuimQI=FauK;j^y d$g w^'W-,2$x)4tpµɷ.g \4q,wDƔns z +a䍒l7vW:UJ΃=G,p4G>OPmv՞ RD8&9*´+dWGRjm ԤSHAژTTSHD;O.9,OM8H(!‚OrIv s:2_kH*~jCUıbhMQ9KLws"!8_8Jь5t,HNIF$5V!T 2Jn$?ƺ"Vh泎#he?(qb)T$ӆHI+QDT` wCr[ "jϐ( ϥmkT*f׆GyO5W@)Bwm +aOorҋfwN҄i!*R 0@vh"ȧMH1INǭp59+ʼi#IGFr]^!q K& 9'eY<[Plx  iH啱\ gO3-p=ݗUe+ِyV^,Y,<`,c ? og*u=:Mdz&MBo#.{6Qw x9 NAƺ}7]@{iIԞiJ/tp)?ttu%^i6'T(s׃4 Wg-$ފW ٚMB}Mt Zcc֝HN)sE/^h i)xG(GJ-?YLVi?S^H>l$KK!@GF8?γޒvQ^x;վ׿8ZɼAz-[VOӜ[˫œfr )1w)qSԊ>!{{-H*xi0 Hᖵuk;{}9АG+NIu<ڸM5ݞ7ؗ糿< +ӬFerYj4HrmY4Ӛu4$JiC@ <QEN)BcLq MʶѐbI^r@v"'uIDM䇢5\ʑ_ExsR9m'kuQ,a3SiȯU@H4ZUm_pH"$ߕ^djD<kSl.ҦS)= @pA=qZ~M$K /c8({+u<384  Z^?(i_:,iwbp+X!jD-jhm%VXSD[XF[^ [f"AB f!;=Z4Ld"t!T@cNMiQ{8N{SDpCiu@#`Ny5EtY\1W'h\s:V (h:T\.3Y:uF7NٮDF?"Wc^H\{k)ۚ1㢋xz BjOj^>e;;@?:L~Q;g<#M+@1Kڙ #8Ґڅ#T⦰K h);zTl[ǭk6\[>c' q z`Mi@۳E<MQU=xy|vJi ٤/8GR{7{R9)lpz^ 5Eq)1Er/8L^d()1PFGϷ!^ßSMq =(ŞZ6Pc;d('湧U?_I-gK{89^=,jdJHEaսcCbY$iJ%f$*N1vrɠ;"hd8 I$@tZubF vQ74bDէ;Shs Oj~✸QNqiJjisFDS:f9qE;$<ӹ88i׎Ύtz~02:zS0B98;\f''JyoΘy'$jgJ[R2Uc}16!r?V>yǶh(WKIJttS@=zc{`Sۆ8M@&#?&HO^{P'"P3s 145 X&nbsp;3 X 10 reps.&nbsp; Brianne plays piano and Benches 65 X 3 X 10 reps.&nbsp; Cherisse Benches 55 for 3 X 10 reps.</P> <P>As they lifted and learned technique during our mini-clinic, these four outstanding girls candidly answered questions pertaining to weight training for women athletes.&nbsp; The following are their responses:</P> <P align=center><STRONG>IS LIFTING WEIGHTS JUST A MAN THING?</STRONG></P> <P align=left><STRONG>Ashley: </STRONG>That's like saying Basketball is only a guy's game.<BR><STRONG>Lindsey:</STRONG> Girl's need to get strong too.<BR><STRONG>Brianne: </STRONG>Guys are naturally strong so it's even more important for girls to weight train.<BR><STRONG>Cherisse:</STRONG> We are not doing it to bulk up but to get stronger and better.</P> <P align=center><STRONG>WILL WEIGHTS SCREW UP YOUR TOUCH?</STRONG></P> <P align=left><STRONG>Ashley:</STRONG> You can adjust by just practicing.<BR><STRONG>Lindsey:</STRONG> When you play and lift, your body adjusts.<BR><STRONG>Brianne:</STRONG> I don't believe it!<BR><STRONG>Cherisse:</STRONG> All you need to do is have balance in your training.</P> <P align=ce֫o !P2xEzhͬ\F$€eFOٶx|b*pּwnRT,s]Οp1y18aU8؊u5v#\MSs˻C`}3W.a@15s&OXl>3Y"],-)*[C:j"8Py'kUP0#5- y* 9 鞕yO{½GTeR>FfNJl=ҽIyVAyŷ-Fh9 ~WOZW*9ړ~K{y5z|#\<:s.,$䗕^v6p>he@t=hRN} b𮦨͏?Ҷ6P=zQQY M5X)94<76'3S܄)0ϲ>CKB7A|q IbIӳEEx\c觨J"u5#Hps1WI7q!YIi{P+ۂ^+9֕n]3/tX~S4=kwnA;5=hkZ+iֺg k6\I6A\u= u =]Y FGzvDx oA֞qks=뤜xuGIX&Q@~UiM"8>? ,K>A BX=NNHWbwG(44~kHHKcD#{T"cp}1e|5P#Btɪu4d+K[ k?4\sUxR9m dž!#OP@qJ i:FaBWF\vV/5NmguMހ?*nN&Bvb u289}7Fu8H8׊w#g]Y2!Ǯ 抨 b|ĸ/ kzE4a \tQGOZ_iw6Z^؀Wk5sK=K&zڧ.䑄}M5QйVRÅRGU<'Juѧm@ɼ0P*G,{\E[;<u#Ι^ɢoui1;07tWx.N[[U0Y݋]"=kկoϚG$%ʓz=E+9Zc