JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================NK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?52VMH&eYK8[ ]CSmMpCnsSL jͧ\ >\/};P}1еeĤ#cW-_>TR2>vRݍ#NRM[SfDk{*êYwXr<ȁ2)1oa\rMWSRL.N+iV4-$hp 9Mu\oxgceU9^t^7yWZ@$X FJjn,$M_μ_D:LVs#.A m}N՛4Q%>eCЯ[jZC8wFo ܶyYYwvOIlK:/ ;Ktϩur@@1uQajY;Ip川wAyMuV42m2seꧨ5xZ;NيH5+;}"K&cIHL9`Rie76w2.2+PBFͽ6^KL0`9 *-3DWimI!mFpQ\[KJm^0ZLѡ(¥$.WT"}R]zp tO6FIZ9jSۉ'Ҩjq(2ںMÖ`,kWꍥPILdz4rEt; -o=ltMS&UX5Fs{(Gտ5]|S%m#-$o,RN\הտ/Ziң՞;vSMʰ=;c]Ƶ-<> yY@94 C*9$^C}CWp C2@'^SBxfX 6?W#{,HnrgTS-F94'1nx{O}h#-vߨCʱo6Nm͉vIz`;&$vqNH8L^DB㸭aN F}p@-zOzVЍdeX\b *9 ZҸUUԩ{߆̞pwc޵eT9BٮVVoV3hA-ĂKY2jY5IsLS%E Ԇ),>ę0Z;L+ 1m--'I`ccL'隂ѰG:dgQ@8wM. Just before you get ready to explode forward out of your coiled stance, the hips should raise up higher than the shoulders. The shoulders should lean over the line with the head down. Do not raise your head up. There are two reasons. First, it would tend to pop you up too soon rather than keeping you low at the beginning of your sprint. Second, lifting the head up makes you tight, and keeping relaxed is important. Remember, the key is to get a good forward body lean.<br><br> Another trick is to raise the arm opposite from the back leg way up above the hips. The idea is to punch out hard to force you into an explosive start. It should throw you out of your stance. Remember, that in a sprint every millisecond counts.<br><br> When I explode forward, I concentrate on the first three steps. When I punch out with my arm, my back leg automatically explodes forward. I keep my head down and look where I want my first steps to be. Those firs