JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================NK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?52VMH&eYK8[ ]CSmMpCnsSL jͧ\ >\/};P}1еeĤ#cW-_>TR2>vRݍ#NRM[SfDk{*êYwXr<ȁ2)1oa\rMWSRL.N+iV4-$hp 9Mu\oxgceU9^t^7yWZ@$X FJjn,$M_μ_D:LVs#.A m}N՛4Q%>eCЯ[jZC8wFo ܶyYYwvOIlK:/ ;Ktϩur@@1uQajY;Ip川wAyMuV42m2seꧨ5xZ;NيH5+;}"K&cIHL9`Rie76w2.2+PBFͽ6^KL0`9 *-3DWimI!mFpQ\[KJm^0ZLѡ(¥$.WT"}R]zp tO6FIZ9jSۉ'Ҩjq(2ںMÖ`,kWꍥPILdz4rEt; -o=ltMS&UX5Fs{(Gտ5]|S%m#-$o,RN\הտ/Ziң՞;vSMʰ=;c]Ƶ-<> yY@94 C*9$^C}CWp C2@'^SBxfX 6?W#{,HnrgTS-F94'1nx{O}h#-vߨCʱo6Nm͉vIz`;&$vqNH8L^DB㸭aN F}p@-zOzVЍdeX\b *9 ZҸUUԩ{߆̞pwc޵eT9BٮVVoV3hA-ĂKY2jY5IsLS%E Ԇ),>ę0Z;L+ 1m--'I`ccL'隂ѰG:dgQ@8wMhad.<br>I started by implementing the BFS system in my weight training and conditioning classes. Luckily, most of the starters on the football team were enrolled in my conditioning classes. The BFS core lifts and set-and-rep system were super for keeping the workouts fairly short and within our time restrictions. The system for record breaking is the best motivator I've ever found, although reading BFS magazine doesn't hurt anything either. My athletes read some of the stories and wanted to be as successful as those in the articles. <br>DeKalb is a very small rural Missouri school with grades 9-12. Most of the student athletes are involved in every sport offered, so we needed a flexible program such as the one offered by BFS that would fit the multi-sport athlete. Nevertheless, some athletes became so hooked on the BFS program they would put in extra time whenever they could find it. Also, during the summer months the athletes would come in the m