JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================NK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?52VMH&eYK8[ ]CSmMpCnsSL jͧ\ >\/};P}1еeĤ#cW-_>TR2>vRݍ#NRM[SfDk{*êYwXr<ȁ2)1oa\rMWSRL.N+iV4-$hp 9Mu\oxgceU9^t^7yWZ@$X FJjn,$M_μ_D:LVs#.A m}N՛4Q%>eCЯ[jZC8wFo ܶyYYwvOIlK:/ ;Ktϩur@@1uQajY;Ip川wAyMuV42m2seꧨ5xZ;NيH5+;}"K&cIHL9`Rie76w2.2+PBFͽ6^KL0`9 *-3DWimI!mFpQ\[KJm^0ZLѡ(¥$.WT"}R]zp tO6FIZ9jSۉ'Ҩjq(2ںMÖ`,kWꍥPILdz4rEt; -o=ltMS&UX5Fs{(Gտ5]|S%m#-$o,RN\הտ/Ziң՞;vSMʰ=;c]Ƶ-<> yY@94 C*9$^C}CWp C2@'^SBxfX 6?W#{,HnrgTS-F94'1nx{O}h#-vߨCʱo6Nm͉vIz`;&$vqNH8L^DB㸭aN F}p@-zOzVЍdeX\b *9 ZҸUUԩ{߆̞pwc޵eT9BٮVVoV3hA-ĂKY2jY5IsLS%E Ԇ),>ę0Z;L+ 1m--'I`ccL'隂ѰG:dgQ@8wMated their efforts. They lifted on Monday, Wednesday and Friday, and did plyometrics and sprinting on Tuesday and Thursday. A core group of our athletes began to attend religiously, subscribing to Coach Doyle's message of  don't let the chains hold you back. <br>Although we narrowly missed the play-offs with a 7-3 record in the 1998 season, the BFS program continued to pay off. The athletes who had committed themselves to the BFS program were some of our best players. As they continued to improve their strength, our weight room became an exciting place. Heads would turn at the sight of 500 pounds on a bar and more of our players became committed to the BFS system.<br>The 1999 season found us with our biggest and fastest team ever. We finished the regular season at 9-1 and beat perennial power Lake Catholic 42-7 in the first round of the play-offs. Although we lost a hard-fought game to eventual state-champion Walsh Jesuit the next week, o