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I never set a goal on 'the perfect distance' I simply worked to beat the towel.&nbsp; Often people would watch me train but I didn't notice them much because I was so focused on that towel.&nbsp; </P> <P>"While training for the Olympics, Oerter adopted the training philosophy of Norm Schemansky: work hard for 45 minutes with no coaxing, no looking at mirrors and no B.S. talk. &nbsp;Norm quickly became one of Al Oerter's greatest heros.&nbsp; Oerter worked hard lifting 12 months a year.&nbsp; So, at age 32 when he won his fourth Olympic Gold Medal, he was 6'-4" and weighed 295 pounds.&nbsp; He was able to arrow grip Bench Press 525 for two reps, Squat (touch a bench at parallel) for 5 reps at 725 pounds, Hang Clean 5 reps at 350 pounds, perform swinging, explosive curls for 5 reps at 325 pounds and do dumbbell alternate presses, flys and curls with 100 to 120 pound dumbbells.&nbsp; "I had a strong back from doing the old Jefferson Lift," remembered Oerter.&nbsp; "I used up to 450 pounds even at a young age."&nbsp;</P> <P>Oerter doesn't think that it is possible for an Upper Limit athlete to avoid injuries.&nbsp; "If you work at elevated levels," reasoned OerteS'gQk)o3f8ߚfݞ׈5 ZiN{~2! l8T3-ܱR07t%_弁_?CX"#4F'#=v2p\L Kd֎uzd73R=ZcxbGteh<qךɛUK[e)@D v98޵tx&kXV,3Yy=v2|I\v ηI֬,D}3؂_!I~UE +D#^X5;8pm'~ꯤnW+s+1Dbqоsۮ(Q 3+[U-X#mS<_N5wm{,Ǵ+չG6R 7U݂G۫d`1=y9Tn|uY7 =)-\#GC@fD$*`bAٱjdB_*J ")200ClS \&9lQ6xFxyK[XC'!P`q[ @6O|cA6c~s[d_V}kalv^5 $fuYHɀ#r OISKR Z:ĚoBĺ||7kΧ\Fgy)"L󿇷7vI(E'fž Whn{tx/euxrmx=Z^Ц$sc =V썑b8*gqaUnX$`p?5\ VDnf 69_҆p}s@7Bdނsˢ9Vm1ܱ1n su$qg{f^Pa,Op1ޡ{BGu$xPK)MJ\oX߈v qV[[ {#+^;ZmBan"(*u{N'cJ+dPrZ"~4Qk J⻕*e,&Y`$-h{?Ɛ[ZPPۨxw%֡MfTbp:nME㳊A=]IqGpɣ'xG\⬯p+=o j!lΤfRH9C=}G#6(k=21wZioARq/n'Gq2))tn7V.60s׾zPH[M2᳴jlo$q!^xlY'@̿>ZkUcf;O5t{S$$]5ivΙ;7˽zgRЂ#=jCz5I` n^"".B8[]6ۿ&6}}O^sڕõŽAQOTuo YCl!2,s[)8K [4[`ڠd8{PwRi)>ZF zTpyOt%[ژF=OV/M@Aހ#ڝNsH8Vƈ[#hIcsat,4VO("[rnP9½=3jww'w$-g»7or2޿".% k5O cqj%ld٪QHD}Q?I%fy^LGlbT+N.n_@ϐ-ƥHp7z;6 J3RrmH0vRL>K\\}Y6F ң7bQ’O&\.?|pXdnK\zfi#$SEg-=jFޤvpt犔܆\:)he.Q@vs3GRv\b7d{c2>+uY2G\sHڔDaQ\,hRBd2Xae؜epsV,c[-ʅ$aF b;uךֺ|y{cN>DoF Jb|F w-jc*zS48Дoэcϔ81Œ}V}EE#1"LJX47x>Ɛs3|Z `6T~ FI'8?HY?x$푼=jly V. 3zy*@ 3(cT}ޕhN0\aqcY6)(Gb:SY%v1$