JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?/,ԡF:cIxXVz*-uZfKezSœvsWM!=Zֿ 쉎3Y<17 [ZD&c֪wqzsLYa<6ε-;F,dˆg>ۄL|5ˈ%Pro.OϛyubgWQ q]~<>ݫJ,;ፏK{?rs&hfxlVUt>V0; GD{xrfxy2BĊYT:9C `+7+e-ו9[xzeEhihkLJqުu" _S >eU?f!^Etג26VFAK\D5%eh\Hҏ޻uo81W)>A[:wOWV-;hnʋ5q7Thk^#X0ycfm<ӥ W4EjڗGI~u^4bɌDdf 0+9]mGYfSIֵ/-jѹ34e㚿q\MK0 7<@SMUorgJ70%͍#:QA!@Zhcs[ > ҹvKVsg5 MSs)hH21$ם;C`{$,Ws^-чP}AnV&TO- 䣱b6H$8 ;>ݣi22Zγ'Fqk>}g_k6hhpT&9/q!*ʓ15leRI.# 5Vߛrl!As]Q\ʷW$l=;S|7iQ$y+)CB|Q޼ϙF2U_:|AK|وz¹ l% @+J'Fܛb%{P'w E];*iId{VjAH=j:Ž)w BΊF <]d1>՗)8 M&iFyuA<}KGȋD{$WU9m~[rSk ݊Ӽ'%XVC%v\D[QJȥ˭xRt-4*ܓһ3Imat^`Aϧw𥧆4oo ~}7T}@\2L&_慇pu5B!6j됸uČ 8kL2P'ka{W]57X0SqmZF;UNIT{y!O3þI8`2\ 5Ԗk[i-+#-]Zn\NIvb-mȓ~UH}iR^i4nK"pN?Joŗo{ #hG<}ZY;WĊ#mnwnBݯdlt}5u-E"UFVH eݏ- g [G5ŽEqe]^Rm!X>ozЦP8\r=k<1vUSwL}OosŖ 0`g^N㎦ 3Z|T( q>x$@$Lx=VǃOXF(ppwCx林P0f0c'z EZf3x7SfhXm1 u OX[ Sڟ|=b,ӕ^&cgewҹ]KGm-BOi1H8b<f<28OZzvTdirD 3~r_CttLG?ZKqQ̾l%PqXJ\汨ұ#tn%O@ʬFV vz$_|l~~Lm? {e("aJ}J\c T{'o$XF:hG-SIյVI-eXk z)8#n9n\+v#z+)Gm./S_qXkU- zVn`ͮ ȰLzf_G|x."v暚z gpbUi"sW<[go $2 NrW5yڍ-Jltms++FiSdvI» ܁El"ly1׷iaw1ңS*{6}){+yH?Zt]:l#k/k^EJQ/c^)Z|CPHǎ+m դd;|ȈR?2p}W̌cBnhZՉOyZ)7Ag jütN1d~Oߌs?*UAie_JD+.qU6>1k"qHA$zά9^8!meӎn'7_0DRҤ;3>&SR H X8i~n,z̪F8g,|}aڹޝijn|.ZR0&{ץlmZaYIXDA#7XLU`zxλvG `>G;O|[!9ٮ2çg4lR`8րqg_ǟ*Ue*ᇨU{+C)*@p8]z_hKFL\2C= !r=e9$iC/p_٣MHF7yde.V>u*r$n~M3X;}BB-:=xUcZ70]3jq(lqɃQ$q哎 mGA4i.,Nqkb.:uqs8/yGq:`nۅ>9 #Ll莯[CBtLk Moׯ$h#ڦdlwN~z氯hPz@^K}>)xU,\/+'%uTK ߖeoҊ IsA6F$-v]h@/OpW]_loo(\sޭSQ9eZSћ:ST4uXѠu rU-RcI=ݵpojFeS؎w-=ZH~I('\恧N&$K?P=t=3Q^K({th#:15 HnlM7"D]mP:$f+^x^U6o/ {X~R=xB;k6im7Q$#0RN=*ܖtjkM$Il$֤DCy-[$Ay*OS*i7~X2ՖuGXCb[IBDq3z{T:dKkDxkwr+{F: ʩ"k\3D~{֜-2sX83eٕcUy;?M>o(b.mҤpS|xW7o'{ F& i5]1S)>ff.+[}% خۂNsV D<ŴMw+uuG Ss50DnQb2"uP47VW㸮wsLjPlJ,59s* xeY%UsCs_hYjk$q"?A+M$Ή iaytaC{eIm Jʁn`H}A5tѝ\:9ԟ* :D 8^I7U(ob8z~A|UciRJ+\F ++'+ǗFլnY mm*8$LqkF_»%B$[ռiR-L:L<[w򼓨^ZΖ g'zXj+ӵ(!@:c1Iq<ۿ~tVnqoTjR+xf&-ֽH`pd#W1=-/r-Pyv k8;܃0iߚM!ӊNaq piwn-d`ywL)1[θ|뒇]^!]B+{1!HO•H<\2Q'e5x]NK*w(;mz]]i5sF8.>ltc^M[3]E€NC~[k]K[F4cEH`0(ޠU4n}V_1Xr@ֳFF,ƝJO בǨcG[XdF$ Wr,,iKz^>R@=c!U. T4 eP1޵Q1;s[V/4TǴԿZ4AiAl[pO9sm4(ݮG'E0WOEG}tBY#N>?.٤BS‡.S/ZS9Pp{ziL[x2}wU_$%! P0;GHܗ3 ,\WJ֝ޔa`+,U'S AѹMckCafϷ :zW%ʑiʶ+p#8qZgկ}950#yȇ|SQI4dͦMCު5G1VaBIy1֮We$m,$wkTOqjmR9fXGV\ hYZ*fsb:K =MMk/񗳗 tO^1sɭ7g@ϵT}v6c]ZXhN>wu{KB<$G2ֺSqmi-PP3&#_&TrA2^ZnI%}+u[B` ˌ6W6ܶ|gWGrM-Ö~S͹e <~scԂK F ` QUu~HmEḿ~=y>. `\S]M PĆ>WtSD#!^`׺omdQdȫ>:4IaW|O*4UEt(;-2C ⠸|맶Q4cQf6S޹;kYgҹO(xF:Vl.]f5k$ēvezeM`xĩZ"GV.\̆yyB]ےjfX0\'MI}M|0tLaiwp l]$dFU|:eB^=F1k6eXgrFHU>ʼn.YZa^[-+jnl|V)begc$m<GX=RSƥk. KNy.Wb4cwIu\&Wox* %@'+bOlHNbq2ߥ$ܽp3 ˕ڽw<+k綿&sz0. L.}= Zhz8uu vwN{evX۸*䑬UwR9<סT A yLJC5oE=l$u,2qR냜©^-[@sB'+O2I8[д7(޺%$Ȥ-M+mgFE3ʊmȞX[;vt9Ul{iVΦ:['ds3I##)A+ӘMX>,~-k9#z]n*5!'tmAm ^ Kc BaP]ڤs8dJww`6 !i19i:ծ`#-bOi&2JrY~8E62f/iҹ{ 9J兕lifv`- ~{a}lBb2c#9MB-KL b]{V|CH{SKSoNE^4e\ks.Yu^V <\q$5iqv J&ه{_}I>f@8$wNIPk _H]2x3R Y("0$.m 1w _`*dS(- + 9b5JU]V!?2Ms!5k+<2m.SS39|A'' PVXUHl ^գ~ėfNv^_ZZ§A!ҽH 1Ƹ=aZb8ivMu) +F×S[Pg8TkF9GJ >P+g:WGL`* j/H4$2O2Ҏxz()V qg2%M3Р;#@Ql){'k.UGZ!m-Q2*){^]ؗ 9=Ey^V(|7Qb?*5 6Bϐ[{ҫ-lٿFF1]e$W9[< 'Xu˟ShMXVԥvy6A`x鵽FTu8-H+;&3H|jo5KUt=+umi 牉>KO㰮~=]B-F-:&'bkQd?N+/.ndMی<OE ,\r0dIEs׬(W?gɺ8.}kVFH|߈ot5 F@Zc&UJ6+\\5sOS& 8{V,qK,>TKaں<64?C:Y:<rTCV^\`2Xz BeM۾a֥mfvo);Vnq7)/S4a_GXXpĐ@m4+t]0Q}B C # cҪ2FƓ#C|c8([iDx}hI7pm恡G̍pѮ-|t,1ͳp\VI >=*D%yۊkG4GU $ݎZ+.$-r:qWcl!:bO,6ۏj)nZ[ƻt87kB,kNbr!J<ɉv;0NgIh}eľ\M~T` w'76`c uV|gcReId?L0P0lkz h7`6OTʵsוݑ5'TWs@-h{+ݸd lZtIaqŝ~\MvtV>w]sK$9yPy +j~`k𿆛\;ы9G#&9 xRok$"М!w[Oqn UAt#ޮ[@Fkj0Fx/X 7I^u$RV<X[iOwϏj 랦5K2fARuBz气ܴDK{RBjV$vp1#,3:dД`ިV)!aW_@WA4,a$]ô.dU1QTV͌mE'\e?Qh;Бб9Y.6c5ր/|4fѬ?Թ;Tנi/"PL"6H0y`Nl89& QA/ ppKt;'|a*i>Qv7?=«0<;vs3] @skz`j&E[x8> #uqZqٖ[Z."m[ۚLH΁$)| ێAOn-"Budld_gč ipOS8;\63?*pc' c)ڡ~(X~㎼Rx"; rh mtnbC򤍴z֙ vp@;bdw`Bz]R.-!? T.GS¼A PIXdw9BY7; YE*Mz֫tyя,~Kx 9ڥ"Up P qkD$ZaۿG<4CAҴ(+]3JcSd֘VF#S2-p 3'g;~p9E9f>J>wg-@Wz( p,kS֐}q*c=oO`;ו %8#Q\S$7EH Ҹ s(!DĬd/8,G9 8{G1%R2A*;,Vk%ˆ"X\<;K!bO%T=ʖab|ĜLQ'"hAn$@{)1E&|EU ٶ9\}-g8zpG+h-I_cO|$Q~$nqefaٔvD8d20r%zpd :VtjKey>Z$2QǧUm$ ݱ=rYéz$!Pj#&p, N=995{SY1l}{ҹZs+qV ?A(\JFqBO8F89n#vH(-#C8E,hӈqbz||sZi8;ZDIPK`W;xxO9ol;")޴!(xR Z%Ωfޚa gw(Although some strength coaches have a conservative weight training program for their skill players, especially starting quarterbacks such as Vick, Coach Gentry doesn t believe in drastically changing his training for his skill athletes.  We don t train our quarterbacks any differently, says Gentry.  The most important thing for developing  short speed is leg strength. <br>Just as Vick was able to ease into the football program, Coach Gentry has designed a program that gets his players ready for some serious lifting. One of Gentry s first priorities with freshmen is cleaning up their lifting technique, especially with squats, and introducing them to speed-strength training with an emphasis on the Olympic lifts. For example, Gentry says he ll start their off-season training with the hang clean and the push press, then progress through the year to the power clean and the push jerk. He also emphasizes agility training, being especially big on the BFS dot drill, as well as flexibility work.<br>During the off-season, the players spend only three days a week in the weightroom for about 90 minutes. That s it.  We believe that a_Wp;}+8o[Z+ԉZh[܎kŸ TIis sAD܆ B =Ǡjg ,#ץ. zS|֐JOθ썇l?jp7N7zAh_ԁtH;zbl61ڇa]X^&aSƼ ژnG#i59>dL̬sdC?t=ڸzY^ 0OMo_XuïOi^#Ԛw^4XzQ7)F󞂹Fn^R position: relative; /*or absolute*/ z-index: 0; }