JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================rK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?JORd tk2Kϗ gI'qT '>I]*40P2z޲7тc~}HIw+c9#x;%@NV$P-hdsE(8JHM7V@74~KK]#LIX Cst^!1&B9=Sw2emp-]ɞ BTϸjGctXebfQЏs]>ΛdӺmu_&iX~R쮓ǐږq.諧vpGsl7 I\M;ۙIhčw$K(-iZ%H?9ۄ""psYSqV\4.>m B]f8=M-N!qr+%a.#= 1V4 ~/D4ۙ|/+J:lzp6,-rD;dcx#O~2FIF7v֬>̀j9<:vk{q4+?w7M,.]=lr2kxYR_3UWBBɞC{s|9 EG)B8 YiBdb 'r1H?5U>T3˫w+lAu4&6Sv\AIlD'^dq}oWp!ɽ"KH#ɼI#bxSMhu@Ob3k\߷:rIvyGY>HKs*,f]i˵ҥ%Y._iqbNI5 Ռ%A0+`Q藲^ٛvM)+& %sV͘kIKrsMP^:2 2~6utކ! Zu<޲O63Ս/ųE&v3W *mCgxڜkW9;_kvZ^X:Σkb)>»llbG8b@A\ ii6$F8j_jB[RȷPM!.$h=5:B6PR4|vV|]"XJύ˃ai C &GnTx;}5%#iw">YJVj;Tv6N $pv]CZ Thh}ҘjF2qRIuWeP Gr<:(Ca5COZ(V囶D^{袷Ԋport and into another and to get to work with a new groups of kids. The first order of business was to get his nw athletes on a serious weight training program.  The girls had never been on a structured program before and had not been held accountable for their attendance, so the percentage of girls who lifted yearround was very low. <BR>Although Thober s education at the University of Nebraska had exposed him to other popular weight training programs, he evaluated the BFS program as the best choice for his athletes.  My athletes really relate to the BFS program because they can set individual goals and see continual improvements, and it helps me as a coach because I can see their progress just by looking at their workout cards. It has simplified the training process andhelped motivate the athletes. <BR>In addition to having his new high shool athlets use BFS, Thober makes certain the junior high athletes he will eventually be working with get good head start with the BFS Readiness Program. He also ensures that all his athletes work together and cooperate unselfishly.  Every year we ve had freshman come up and play in varsity games, even starting some games. The camaraderie is very good here because everyone wants to win and be the best. <BR>Another advantage the Blue Jays have is that the town of Ravenna, which only has a population of 1200, enthusiastically supports the girls basketball. Says Thober,  When a team makes it to the state championships which is in Lincoln, the town shuts down for a couple of days so everyone can come to the