JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================Q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?zOLVd3MT*QFy\ɮ4w2hy"7ǚ{Tb[]6JcI8s#g*r *X$|oXypIޭyC**S(5lQI֊O0zĴ=hC bGnR TܞW5Ҽd2u<1qn-8$i78<RU|Fzσ4)tK%frDd8ܽ}8Y98Sc,9F:.펟:d^ɯz;K{3vE]xT- o.%@_9~Qyv?3k [^hIOT(?+8n16RZ,סhem,wOw)Bs_ߴ!H4q)TIc#qr~I}G Yi>'-=J" L}{js;tQCA3KӏJ'?vsNt!ީB\rka#fz3N仑dgUGcz +2X8<⸪Jꤔ`Ű5gTK\LU»(5"^<GpwČn=x@ֻi2*Hed`!npr*;]#"Q rW~U`MwGEfpŶXfK&T/ԩ0$+CT:լYVaaO=2:W%|og x-5#1}략.h49jGBi;x+{I#uvw^ts8PO;GK&NSZ#^LZ m⊇֊\{O"4`#*! @{S'8xW5\ɒ7; `"vvw ]"a8 ogj$v,؀_#֭NP#IDONjN(*,i@^i-.:p=QbL|=+_'t 57սOjӔhy I2}փXy."YR+m=88!V<3̵mS}OO>B m߀O$o-ê8r3TԤLf5FX'fzUt;+q֗mMAd{bJ>:;R+jAp=v4&1*S‚z|(in.oiGj%21ԟnFZ77(O略̅8NѴgGo$,IǸor0]h3^/ڜ&Εr7h'֊-r>c];!#dAD[d$00FF~)|Ο4BZ{?Ȗ)P%{caՎ8N:u~W*TĈy3$[(Йsm-iK_ӘtdKXFZ/KMYKP+ߵJҧdZj4C, Z #)?s0«$LE7~%{*OA_pE&(< 2h 8⛼p(ϵPEU٭ia}qሏ+>|-<;=ĩn>>漻WuSBŏʽIv\,DlGoVi#w\uEmM秊wtR{+z{WLL˟ڽVK+%7!\yW&I5rxENX >1veslwdzZ|` wT?]m`~r=y ES*Hֵ%Jʠ}t, '99Al88X203$0.X&-XRIT XSmL^Χ4pE'#qF\0<*_ح#I$k=LGs]o%N e3l@_vq@냖 `VVFM쌶I4)NGsEnhJhDďE3V%dy0B1T|zcsN2(hR28P#<5[+aXzӾ! 9= -[R)OfWT`5&؋ٚ:L2[X":Ww?dV\a5o¹䩤g'~fpO^FS8ZIu#@9QlqtGc7qCu5,j^8֣^J {枑z o\V@n *'ϩtq1ڴD%g煢[VmGAVgo(: "#W"ea wUW(f4c@Êg+ Cr\NA#(\_WM;#|BEMOM4΋a|E}{ޔQ@ .r@S"דP1J#>/^QEz dEb(value of developing what he termed  Athletic Speed Skills . I always believed that the weight room and running hard was the way to develop speed. It didn t take Coach Baskett long to convince me that speed was a skill. No different than any other skill you train to perfect in sports. I was fascinated by the way he taught and his methods were like nothing I had ever been exposed to before. <br> Coach Baskett analyzed my strengths and weaknesses athletically and helped me understand where I could improve. The next step was to put me on a systematic series of running speed drills which were designed to maximize my potential. <br> What the system of skill development did was amazing! My time dropped to a 4.46 and at the same time I was gaining weight with my lifting. My career took off shortly after that and I became very confident as time began to march along.<br> After training all these years, I think about what it would have been like to have had the knowledge about training earlier in my high school years. Who knows? Maybe a scholarship but for sure my performance would have been greatly advanced.<br> If you want to be good, you can never s spends 12 hours