JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================,K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ɔ8rw;e_\u:+b'YԄ9P~l!X0\'qޞy>,&n#! h?2WutzQkOy\/UGPURp\矺9+uN4X(J|\~U#DwN[\y#}:nwIiw,mjV8]:j:osӡӼ8 =GX<Se4gBxXn13h$RY<ROrtoikAU qIY_]Xxr-PDa)QCz.ɤ\M$`+D~YQ׎}S][U {vKƕge<^d3قn g"W!*)': ͠jW@BnjFNp+~#En< K7I!@8OXO;'USGU5ͮZhκ"K_B3Q<$WT=RУ0+sW;{ˍU-ļEm$xY*A{։%)45CT6Fmc{o=N:Rj,?>ė-'  8Nͱ?D};8Sߎf ]մ/o #eqIc"ZB.) *8e>+3ůAuKHe E#.AϦ Wծ˺͞vW0$ )Mgꖎ| לx6FzU 6h.cVTv@sU1~Hi|Cj T_ uhfy vd^v the type of strength to execute the run effectively, Herron has been a big believer in BFS core lifts such as the squat and bench press. But the one lift he emphasizes more than any other for football is the power clean.  I concluded a long time ago that the power clean is the best indicator of overall strength, says Herron.  Some kids who bench or squat well may not actually be very athletic, but a kid who can excel in the power clean usually has a good combination of strength and speed. Of course, we squat and bench like everybody else, but the power clean is certainly a lift we emphasize. That emphasis has led to some impressive accomplishments for his athletes in the weightroom.<br>Last season Herron saw 53 of his athletes power clean 225 pounds. Of those, 21 did 250, 13 did 275, 4 did 300, and senior Brian Crum topped the team with 320 pounds at a bodyweight of 215 pounds. Crum, who Herron says is the player all the college