JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)===================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?,㺓cRq.:{ͦ\^:n^Wս!4;vWLVFpV*o[~*Qn ?LgڹŒc%%tgcA^T3`YgT/'*&ZbGņz A5X2yB)e_ /L9" 9;zW3:@&.f>)sbb8kM-e-ZmYSؠxWQ3"#+OpmFw~lÊ<0V\dh❿̮;TO%FT2=4,XIUsT"ޯ5"xwWy7?ƽ+dqxr$C3M&@pp:̻c)/fab23kfzpQ^Z"PE]vg^+Gl$ńy<JZprOSI v( ;UcmYH?7~~֦gc_}`EOW_ڹ?5vw+ukN$@0UM_]Ӵ]MqĜ?Ɵf8A?g_T?k?டF꺫H?qI>޺9S̅e,Ҽz b"d>cϵ4GN77(>и'W5QE?i}İL`; UI5i5)kodH5$^ӣ<br>3. You Must Do Straight Leg Deadlifts<br>The Straight Leg Deadlift (SLDL) is the key to quick speed. As flexibility and strength increase, so does speed. The SLDL strengthens and stretches the glutes and hamstrings at the same time, increasing overall speed. The SLDL can cut as much as two tenths off your forty time. <br>The important thing to remember with the SLDL is to not load up the bar and go f