JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================h" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ԒH=g_}hC9ue[$$a@A14Őd'<|N{S榽u'J{U4Ne-&tsO@Z'AzRo@tץ5 @zzL+%dmkGZ|h-׮\VqҀ-G3 ${VGo=XFzVÖ}ďq)$fl~4=ֽzB ?v ˩[/QyoPc@܅"`sКa:[x[^i?E!q\P^{ThwIsʳu)6bg?jb{QWqf *G >VyO e=hF@8- IXsMm.df}8}A=:FjHy( _*x`}:s3-fzsr^{Q,uc"<@_pz~\jv$PO_LV&x{G/,1Tv Jÿ񯄯D:ݏf8xڋ->#( oSXZnu\yqA]-ۋU%Kw\jI\$#<u+kpX-L=cnEWpWEf^P 7NQ#5ppLdw+g틻Rck% 2 c O4D"cb sT  M9Q )ԟNj9cs) <ˤ{)?֗?e%,? 6xHۏahvf?鲓2Om4 03U-5k; Tc%GX9$mD~o|NKk|_*~ MP#yoכ m$Ҁ)r@H0HʁjӬ὿dʼIi;q8'u{z R¸^y -MEٿ@.BtZ~[ޠЄ+>`OoAT% q@$Flk  3 ~J7 vǏe:KY?AZtHwso¢45Kp![Ks@7SI^*I-HRFgo9ZFrP mw6j)TE3ZC4?˭fZE#1\FÊ|K`ڗgW2ڱ/t~@.nq7?k>'=k#_dPGXf[ 4WAm7d?Ɗ 8S~sQCXu3M1{5>?išH#6HҘ?*a~0`ؤ"VAޜ990n! _1銷okѪ>$ܡt52˧jI,+jCZ- 7x#ӧC@|=m1P`6(E p=~!_jiS@5xOjm5ru;Wy^:mZa{gb1ޔ.@=h)A8)z@ M4Q@)QKEQ()B(((r running 4.66 in the 40. The weight room was one area I certainly needed to visit frequently to expand my size and strength level but what was I to do about my speed?<br>Upon completion of my first season in the NFL, it was apparent that speed was a key as to whether I would have a future in pro football. That s when I was introduced to a man named Dale Baskett, who was the founder of Speed Tec 2000. Coach Baskett had a program and system that specialized in speed, running and athletic body control development. He showed me the value of developing what he termed  Athletic Speed Skills . I always believed that the weight room and running hard was the way to develop speed. It didn t take Coach Baskett long to convince me that speed was a skill. No different than any other skill you train to perfect in sports. I was fascinated by the way he taught and his methods were like nothing I had ever been exposed to before. <br> Coach Baskett analyzed my strengths and weaknesses athletically and helped me understand where I could improve. The next step was to put me on a systematic series of running speed drills which were designed to maximize my potential. <br> What the system of skill development did was amazing! My time dropped to a 4.46 and at the same time I was gaining weight with my lifting. My career took off shortly after that and I became very confident as time began to march along.<br> After training all these years, I think about what it would have been like to have had the knowledge about training earlier in my high school years. Who knows? Maybe a scholarship but for sure my performance would have been greatly advanced.<br> If you want to be good, you can never s