JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================z" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ӏå<#Քnס8^PD;gۏ|t*Υuhv=}TpExrZ7-kWc ,g=)q*^լk#RzJSn1]J 6XaHОU`?44."$}m}*jP$`ݮe-, 3ڬͥ[yj@A1W3M-ƒ۽"T?59˘+ZlwvY5{i6I`źFS[B#&Fڿ0~x޵JDKriumkkeVp=y5]Ɖom We#Go #2YQ '{Mt ؒw[&'?siV :T$*` "ZϤ?U-vkM&ym)"qHrRڍ8 M6ހWl ;F@GQMJN0=Xҳ>wgo_F{ujAjʕX[k:rœ'?'*pxU֯st䌊s~'歎pIZLV 8 T1 y9i rF̐J(Fr?ƋI|lY3TE,貴*Ĩ![i 6}&i0/1fYIelgz٭:.jg5=69F^7bABۀ;z4Hf%9CHDZ>\I -¦&n9~]Ap f n2[4K"i-l&i@k(Ƕi$gW9=9Kn_\[{;WdN2I~7'U`jm<}}Ʋ:)zV/T}KV8i5 qW[ IΘٵNDw' u94牒h]C) aYWVCi]#rG^xʘ)xXeu Cҗq9ä^Iq LȐ[)_CW $?O~M!OZ~bD1D9,s{&6y +nu+׻s{TkK*ޛcl>)A5"ޡf.Ęޠ8օZ5\mldqnUn$rƹ&vFf9brOkhW:I"x])W.J:'$u T^+Reltp0FQ>SN.QT'#:Ps4qJ搷Sw{ ,3``7*CkqVèBv9$bLVPeNԍHF 3GyRHVhȀy$ |g gHi["$ LA9?҈naCߥPnF07 .AǦ*Π|yUo#l1 L+3O^Yqc/Ѷ)^$v;\>?f9 zj%h8dN\#(Hckϙ88oe7s.§X`\.x}kcZe͇#y^'l z%{(W¦T>*j&cIj)!Ai3)dՆU@H3;z{ =i?2m ]kKwi`)k)q=:מhVЂޛ4㍜fB$0;=9ۖѡ; y6l\::~Ky2"`2r@1:Δa4b8!tH4?*wS+ã=I5-:t/$| `Bki}JJێN+:/"(T9uhsGִXŔrï55.чi IsbU(Q"\.s?s#\x3—q&$dr~A ȧ($pqqU:{|W6g cm {YeZhU76Gmvkƛ'j,Β+$]FRo(A$;x[6nZX.d."N=StT2 X؍HUEGWķ\qg<1ܧ1[bԏƣ|ǧE@iI vJzJ Ҋeo놠 !l$TX$v?dzd?#Z0$O={%Ԁ0J_7iܜ?^himj?(TC:E؆a[ץZ{qڊ(h N3cҔYdgE.L[ has had a Power lifting team since 1982.&nbsp; The school has enjoyed a rich tradition developed by quality teams and quality lifters.&nbsp; Rich Arrington started the tradition when he became the schools first National Champion and along the way to winning many titles and seizing many records he totaled 1339 at 148 lbs.&nbsp; This is a record that still stands today.</P> <P>Marty Perkins continued the tradition as he became the schools first 700 lb. Dead Lifter and 1700 lb. Total Lifter.&nbsp; He did this in the 220 lb. weight class.&nbsp; Other great names have also surfaced during the last fifteen years of fielding a team.&nbsp; Paul Oakes, Lamont Nickens, Tim Young, Carlton Ford and Demetrius Johnson have all been great lifters for Glen Mills.</P> <P>It is rare that a student lifts three years for Glen Mills, however; during the past three seasons Ahmaud McDonald has done just that.&nbsp; He has emerged as one of the very best power lifters Glen Mills has ever had.&nbsp; As a Sophomore Ahmaud lifted in the U.S.P.F. National High School Championships.&nbsp; Ahmaud won the Freshman-Sophomore division National Title with a 1,408 lb Total and a record 556 lb. Dead Lift.</P> <P>Ahmaud has been a dedicated lifter during his three seasons.&nbsp; He has never missed a workout.&nbsp; During his junior year, Ahmaud set the school and state Dead Lift record with a 660 lb. effort.&nbsp; Also, during his junior year Ahmaud went undefeated as he won the Pennsylvania State Teenage Championships.&nbsp; The U.S.P.F. National High School Championship and the P.S.C.P.A. State High School Championships.&nbsp; This year however was Ahmaud's best.&nbsp; He posted the highest total ever by a Pennsyvlania High School Power lifter (1,755) in February with a State Teenage Championship victory.&nbsp; He surpassed that with an A.D.F.P.A. National High School championship victory&nbsp;and a 1,770&nbsp;Total.&nbsp; He set all the National marks in the newly established 319 lb.&nbsp;weight class.&nbsp; Ahmaud closed out his brilliant high school career when he became the first Pennsylvania high school student to total 1,800 lbs.&nbsp;as he won the Pennsylvania State High School Championships.&nbsp; Ahmaud totaled 1,850 lbs.&nbs