JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?a@7HUuK'mݹ5}v7flBXt6E/% XWqNޱ#vUu#NĹ"k0_մ5jkGƍh5[q(C !̎шڳխCs .jM'2Y]rQLxcڲJ~Ya\ yK]5'eTتNFN?>^(q4:\:9*Y=1;Vln֎Dem_zJ&5+K'Ga$ZUBsD흕 UO_6# 7cxmX3Q'?ҞYEȣN?Jd]FƐ) 7Hr7oP6!,u'K aRvԉ C!Liݢ(ܨwL5FXPqڧ SE;T%*vҢ* *ΐp$+K쓰"nx5IylN=OӒF2a( 1#p*e|um_#b&0 8F`͏6]yqW-ݩbokVα}]lFW#*~K?޻[sGZGQMӱ"MWO}ZQ6ol~U\9yZe~>EcCjbm֦ZJ-csy*|摞fK\k AIr1_E6y\ ƛI׿Aҕ u+l>p66z~2OJRpyԭw-OWY/[--@,=k`4ؿ[Oiy- ;f^.9 - ,mqv8ǩLH"szZttଇclN>_ZM~p>h>зʤR#7|Aћqƭ/Blt.}9ƽΎ.?=Ntl*~BێFSRljXKv4Fϭ0GmVgbo-)pN&iR:Y0śj>nOi;KSlLFWO%z_wwlmg pqhڽZ/ja@,pʠwFq\Yn&ⓒ7?Ig}$ow ?\CN'Ybp*njn SQE:_ ~4Uo 4Ρ\hG3R?֮k:Mƛiq#ֻ|c#Mc \4`{Ffb_hJ~h~?v4F9G3 # LEys@9+Ex.V8E#Ƶ@<[5c| Mg^cYYȇWys ,i&=,>?JڛP5мp7Z: -ʕ8Rk/qݶN:zj/&Ctee``r* kVx3Y<>?sň]Q+fz8epV wq Ⱥ&8®G6cd-6ݞ^ASK. \answ5^ƌsp*}7EMauGlA?88m{c[]XE*+'ek c \U/;FJzUVԬC%^ֽ%.B$n^pI 5ऎ@Ax#T7Um(ܷA(NGq\3Kn>Y=YI?J}W`Ò-yZ`Vȩs~ ɯ4 ^x̛Z,̆yBSEw%iun{\u֑o1*-{W]mIJ;STڿ_>ᦽLt=q~sR56HȻ]GOJ o{WS~'[393bvq"cҵM; zsZ+|*:Zux5+C;"lPo^+յ;d-縏h;*^f%+4vѝ:|˖v-F%`0}rA,Nd>in"[o1A㧽s勾Oti[vV.iZ֏pYa2WAus(f.gU IqW.ec!0Ƕ*!I O-ٕ5ЧnG^jpW5QWW~\vװZB.4$H 3b8OzƑ]Ő0;qu 3ƅYK[cEoUQҊ-P7^[ϠxA*qK$4Z\Vo/Y:vL 8zVtVL<叶)kV^@16k,~y1m l 0Y=k/6C{7RO$) DUHfaG5}>eShwGl?s偳 TY¬r \w3ñ_i"%25aM;&ߺsY",RϺ 0C&Zo *Ť@qsS8ŤuМ). ^Y6wNG2[{qK~T%PBIBè]E\ z8K)R(Nnv5 @(#pqToWc7r"/;{TrꡜǼ?,ֽt9z^FTv뚷e K*X9V ߇Zfmbf avSmӹxv5A櫗O8NI֩䖻l&di8BF3[da2繽$3bQ*ͱ;RMQR*H,tQm뎔~)?SQ^^<֒ #k&}Me:j-Gr=[Db9?ή:.9b9T4͘lICM̶$p=OڅdpE(UN@'LHQOBsۙ9gEr5`YA`:ՠ Fnz `zFʫvcҬپzJ6.oJ-WQxJ0HM&K?ΟMoWPRDN0jU+(1tki2fixVgdd׀(H&l@ё[SP[O*jWs4d|]]Zkݙ CsFvZSŠɓ( c1]fy%Nw楛MMJU{ -̝/Hx%Cq(crZu/E8'gZiH=sn>ogK7:v WzSR颊DZ{U~QQՂQM waQ_Ɗ*PzGI'Ak`Ss*ήHUQEs3Ԏ>EќyRE}h{lsu)ere so friendly and it was one of my most enjoyable clinic experiences. Coach Welch got a government grant to fund the clinic and through some exhaustive work provided an Upper Limit experience for many on the beautiful, tropical island of Saipan.<br><br>thletes who could Parallel Squat 400, Bench 300, Power Clean 250 and Dead Lift 500 We had fifty players run between 4.5 and 5.0 in the forty. These results helped pave the way for the high school standards. A feature story was done on these players in the old Bob Hoffman Strength & Health magazine. We easily won the mythical state football championship. We were the smallest school (1400) in the biggest classification. The other team had minus 77 yards rushing, but, at that time in history, most teams did hardly anything in strength training.<br>I also coached the throwers at Sehome. We had 11 guys who could throw the Discus between 140 and 180 feet. If you could not throw 155, you were on the JV team. I don t think any high school before or since can match that. <br>Those standards gave me a direction and, more importantly, an expectation. Later, through working with Stefan, the Utah Jazz and my partners Rick and Bob, we added the Sit & Reach and Dot Drill standards. We also have improved our ability to accurately test these standards through tools like the Just Jump, Safety Squat, Speed Trap, etc. We also developed standards for women and younger athletes. In addition, we have a graduated scale of excellence to help all athletes achieve with a step-by-step formula of excellence through standards. <br>When I coached high school ootball, I expected every varsity high school football starter and thrower, except some skill athletes, to achieve at least the All-State standards. At the Division- I college level, I would now expect every starting lineman to Parallel Squat 600, Bench 400, Power Clean 350 from the floor, Dot Drill 45 seconds, run 4.6 on defense and 4.8 on offense, Vertical Jump 35 inches on defense and 33 inches on offense, Standing Long Jump10-6 on defense and 10-0 on offense, and Sit & Reach five inches past the toes. <br>  If you can t or won t achieve our highest standards, you will hold our football team back. If