JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================[K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?(F ca*@E:*u!׈80,JdH#U5xvYUe-`̠f8?xj%y!O>?]9UzJRbzw]% 22JΞ:6E2/r@5[iIgV@Rv] uAҼM$3A8JWMY=SC~$ϧ^5m꽟ĭbf*SLm]l.$AS72i;Ľ>v0|?H0_LRL7dX7.ÏX_@fn}j>OݱZjMZ=̚M9#X[{0I ַnt}R,|ʹRQ&Ko{#OLn!hC5RX r2DrAYKwquz[*m qLv{Ue`XAz4h Է26cD(_ٮFkm?!\Ĝ}1O5$:Ȧd!Yt((< c]9ԖMrɶaqmO`hףM.H崑ex+Fڤھ yI^Y.mu*}vҀz.k:%] ltQZF}%SR6U8{H>$Oh EYHN+Yh?욤bymVɘY8?SLp73ڞW *'w=82M"ܷjg3wi^my< ߚKxZ*Jp$uz~>ԎL<{a[9]Yr p =*4aK@q}5j @WqDH߸oxN>V-on. Three of their big guns are returning. Senior Ashley Smith, Coach Smith's daughter, returns at guard. At 5-4 120 pounds, she averaged 10.5 points, 10.6assists and 6.3 steals last season. Senior Brianne Meharry (6-1 165) will be back as well an she averaged 20.4 points and 9.4 rebounds last season. Also ack is junior Lindsey Yamasaki (6-2 160) who last year grabbed 9.8 rebounds and scored 12.7 points per game.&nbsp;</P> <P>I was impressed with the national championships and wondered if they did anything with weights. I called them and found that they did indeed lift weights and also did a lot of BFS training principles. Intrigued, I asked Coach Smi