JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?>ItҌ(^F9:CiIsLzCu/ZUGvTi= ` 89iAo88PNϽ7H( e]}.T Ll^ҀqFzNԄ)=sGu )0sE"'Jr|҇>[sSU1Hc69D9R$)'ؿ\'pP`8#S c859;4GP#$2)PK dT9ȇ~B /CMp8=~j-y$su vv$dXr:cϪN+;IӎOZ=i\TzV2OJ?\΍csa?JWM;\H=)J^:у҂(9яZ^:P`^P4yQl:|1Lo@W}ߜzʁjS)s\"vN*a8 9(`G&08jT,gNpsS]$f2{SXJy󖗩8S]ýW.V*8 kP,Y:ևuaHVF+1CDuz_~A`*e ԟҽƺP<t6ogׂ^vG9gOPb*행s{Ҥ>Y!U$.nqks;ep[OM^ռEZ\̉v=x?T>d]̋6Aw):Dha$M95+F~D%IP9j2b`dyܞ«ǔXOJe\$2i(.Fi{D>FdI##񢗴#dFVF`$=8iǢ%֒f+9sT#BA:uxD̉7?J4kBmykqnk=Fckk9JxHLI1.sgLV!+6rW¤wZ4]n wBތ:zfZErՃ+u>!ėv;Y7[zjo役8 Cg>dΉsZK{D)!9#Vi 6[ֻO p[[+M4CK 8s2J2zRkSSMq} \ͰAr~EK#]r$?ҺOdKB'lK7r܎+uHk(,վHr'jؿ^HCD 'w|L`m qF{pba{yP2ϥEu6ļΠfOC޲prsԬ&l?WD2&Tns Y n,/Ht"Շ!u5q/;ȻէtjኦӜϥl%0Ө5*FQ8h𪪁4NŐ k,M9ʀzzb)v3WK-*I Ê]6ĺd&fu}[Fw?\dP+FsF/SX*ԍ9m+ė[p.w`fӲ$Dz PWvuӨ9ƓWL[\~/lp+XE$Y,89MPD!lshNb]U>hP rom,!>v]--t?2+F%F# p8ʻĐfEpx!^F '>bY ӴDkFsBd;Llf]))ړǘ*cNqV WͰX-cÑ>i)aE'؅LCЊMn%rb{ X:kľxes8$S' I;1޽;WɦZ,WM=vp{Ƭ0G2c|>uef䧜kWƚ>oml)OVCsY]UO6k{wh<UR+Fhn$pUO7'\4\*b2$Lzn=[8^O)j;&#-ёW{uI+1x"F@ sAv!G uP|qM`kI-ـ jڬ2Zyfo ߕC[jQJ3 7~GAȏM?0u'ڭ'&NJxkE<$۔;:^{wAmT>$P 9`iԚ5r@+sw^X?#Dmd' ?y)Vo+N&#wp Rk/CEz+aw' RcF/?s_4fM>xxX@J4D\Cz~!,&Bl8ue #4)wZiq,Q4 A iB".JprM(My؆UY|.pGcWOc's셱Dc\Iiњl䬜L8zRd  1wܜWCXAjHov j-򮙸qRU.接i4 Xûp`.F++h뎉g C\gJEHВ`sY0ɶ-3wܛ[B1%ݠ=#?PTBQ.A+ʹ%ⶣX.Ip;?U˩Ct11skc{yg$nF2?JjQ]\)p+{Uᷔ@.A\>՝ZQQf3/@D ny5IWQ"ھQ廂I!1qަL\)B#'ҩhrSl頃ʲH}rH#\~jm.dR0{UwMze@p|~'̀jƝ+xZN_tɷԡ* @sFCGᰯ}jěI=.EZh_֮v!ep:YC]V8#g*N6Z5Ι%";p2BȪ:}0SAk6ִ$ 5L13u ^iNV#Q2%sjpE~:`Yv:P}5.[N!e;MGF;tzITہ#?Esrk̝/?֣:*Pc 8dèʣd !RGZO1$4Y!$ Ƙ.`|șyk]/P|01/'LZ0KVd+[^v!!ߵ9u8 ðײ!Tfxv+.NF}jmM 9v 9<3e.FE+[ zg*4KF#W G#o3)NG ku(!U]wG$"4;H5rj/1Ҝ(bv:}Ɩa%tŽZe#IΝCGce^/+/b=.I(#W`k_DRrF4ۋ$SqڳRԓB1]Rv ˖Ww5ILd֪5"h <P>I had always incorporated the BFS lifting techniques.&nbsp; However, I was amazed by the progress that our athletes made on the total BFS program.&nbsp; On the old computer program, each lifter had to wait 8 long weeks until our next test to break a record.&nbsp; On the BFS system, we are breaking records every workout.&nbsp; I believe that&nbsp;periodization was actually holding us back. </P> <P>Not only do we owe BFS a great debt for helping us improve our athleticism, but also for helping to keep us injury free.&nbsp; All of our athletes have been virtually without injuries since we incorporated the BFS program.&nbsp; The BFS In-Season Program has helped our athletes to compete at an upper limit level without fear of over training.&nbsp; Martinsville athletes enter each contest strong, rested and confident. </P> <P>Our strength and athletic development program has been a key component to our success.&nbsp; However, the great leadership of our outstanding coaching staff is immeasurable.&nbsp; Sharon Most's Artesian golf teams have captured 5 state championships.&nbsp; Carol Burns has produced two state runner-up volleyball teams to go with this year's state title.&nbsp; Coach Jan Conner has made two trips to the "Final Four" at a previous school.&nbsp; Bill Siderewicz is the 7th winningest football coach in Indiana with over 250 victories.&nbsp; Our coaches demand the best and they accept nothing less than the Bigger Faster Stronger Program.</P> <P>While other teams may be anxiously waiting in the wings to assume Martinsville's throne at the top of Indiana high school athletics, it should be noted that:<BR>Editors Note: Marc Anderson is the Strength and Athletic Development Coordinator at Martinsville High School in Indiana.&nbsp; It is a high school with about 1,700 students.</P> <P align=center>* The Artesians return all 5 starters<BR>from their championship girls<BR>basketball team.</P> <P align=center>* The entire golf team is completely<BR>intact after a meet record score<BR>in the state finals.</P> <P align=center>* The volleyball team returns four<BR>of six starters.</P> <P align=center>* Both Power lifting teams return<BR>8 of 10 starters.</P> <P align=center>* The football team returns two<BR>All-State players who are<BR>both being recruited at the <BR>Division-I level.&nbsp;</P> <P align=left>Coach Anderson has coached at six Indiana high schools since 1976.&nbsp; During this span, his team