JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?(' Ȥ/To5;f}1@f+i3p@u-t/RTqΒ 4E8ґM'M8m(E(sF(0!}j7 3Yz@ۂ: f:ֆ%0}d4UU]x⃚^Gkm$Ҷ0Xגjzj:.26p;vgMLq9 b|N85cHR`֧*N9TݏU:R Cю*FljWZmȒwFZ,6;dQםO,㑐Glx"Im59-;%Cס#M=xiI=Ң#x `O{%]篽qJ$`v1^[G<-5xa֊bIE-5T-u$uғ@ f(kZ\>~NqP՗ F]D@vsQJ 4h>«N09?b =@ȮO(9@DmӝeD[(RsRA!Yс0#42y&#%p*@.$-'6|g=MU`k^ub3݌]:]'ӊq SS > >#F7/n6ANkK7$Tkx@˸ڡ"; }=V¦zK{G{{T%p8gkαEؒ6l]rAu|ߎnzM4 w*H9]sNJO_D.N?$I@޴4H 疣9Jm m53+0F?vڬ&pȧdAFN 1 Iw&nP\HXk?ΊC;ڪ\U8hqU.5B0rdlr=ԭjM IyT3\JpqPƌ?HN-$w"O vnxzⴁƋ"I?:4wXD4ԌFRp@5go2MV*H׊K}tL#]G5.6Ӱ=3ړs0ӂK'ѵeaS8횐nG[sT;z\"4R p}+$[V$H9횴d@ʷ,@#⻛1~&52͂IҐ#'qu֊\FA_Z* =r>TnFqD.>?_CxhHǽqh8پH԰[ x^O_OS]lq^{_\: #ݬH9f; Jg\pV]2++T[kfMk#q\cPcfPXtEHdpqI0f7qK#o][}H- \+ťA"Co&R=8RႣc]ō7\K덬 <ֽ~ $vNZI;9[SU<5BlOlMs_$eQVDwJs5n듑HJ͉pka:5#++I;}Ҋp8}K};DTEz+ɥNl[T ``UuFpŦs_0zn{luca`l|[xne . k[uq%̅cx4&HV;3Jv297G[H|1< U(C~hȿ+c 9XL ARMG/n䍰ʹ酮rW6lrMtu'n%w&جf5Lf;E*I]˃%baEb FXM&-&Q`V]bVc8{K[V-bco@neSmʄҊW0VzU0TBͭ]Kp1LCd7rB/JâIqT5Y85 !o[xqK#'E@BL?NєvƘvC7NG55Icl}=Vlgl}q 5cQY'TI񢁟nd yelling. The gym is rocking.<br>The average running back will do 400-pounds for eleven reps on a Squat Box which is only about two-inches above parallel. After 30-60 minutes, everyone comes back to the basket and we take another six max jumps. What do you think happens?<br>Most coaches and athletes would think, under these circumstances, you couldn't jump at all, let alone go for a max. Almost every time, they go as high or higher and do it almost effortlessly. Now, what does this mean?<br>It means you have fully recovered almost instantly. It means you have the option of doing Box Squats the day before the game. Your competition does not. This means you can make great gains during the season while your competition is stuck on a maintenance program. It means you can have a quality sprint and jump workout the day after Box Squats during the of-season. Your competition cannot. It means more gains in jumping and speed.<br>Some coaches erroneously think the Box Squat will compress the spine. Nothing could be further from the truth. The Box Squat will give you a huge advantage over your competition. The beauty of it all is that probably only one out of three or four football opponents will also do Box Squats. Even less in other sports. So, go for it.<br><br>The Hex Bar Deadlift: <br> <br>The Hex Bar is an improved version of the Trap Bar. It weighs 45 pounds. The advantages of the Hex Bar include building an overall strength base in the hips, legs and trunk area and it does it safely, because you can lift right through the center of gravity. You can stay in a correct  Power Line. <br>Shoulder Shrugs can also be done at the end of a set. Therefore,rough the help and knowledge of our athletic training staff, she was able to come back strong for the play-offs and score the run that insured the state championship.&nbsp; The third senior is as intense as they come.&nbsp; Catcher Denise Pressey, whose single in the championship game, set up the first run of the victory.&nbsp; Denise also caught a fly ball for the final out of the game.&nbsp; Denise is also a member of our Spartan mar