JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?1\IR)=ӜzJ,4w"C%ri6Z?KIS/$P!Ph55p3Sr1ְ QYb21ׯz̠q$F+1Yzj:m 1֮(=+dj˥6r3ޓ3Er(U[X|B*[5[S'}AFwҨ Yv$|إڱȵT&qqA}) gA+FLD Ұ\A c+kUCܖv!"*n)- Öpcx~kN{R\jT01.Z??z{RA>!t/KM TrNrq\CMҭU%˱ z>UˍBs< TEXQ@M'5{Z2j3eC:]G.h^ׁI{$T]b1M{"i3U@s\ӶԸΣ,\ zU);#|]ynlT:</ZBFS @׊KNM;qb|ua~9rGn7;_bk,X^e㗏͵*rň✾Dű $9֕\'3u4cpHX+#]1MB@Pf^kfmI< SHS'r/؂Rd =<2Kyb[[( DyqHEá.#n U؇+4욒:+V*x`V/uE+ـ\2:~0N1"kHD;wsX ۡ+5KnA$Q|ypB[(Z<%{k}FNnfG_U`kQ*s[(RmI|SMj3)Gp|m$h3{*lV>a^dcb'ӼOC\-~Z!{K^/2W*F-'Yw;7zF'rʦ)7?tֶJɰ<}*$OX> wps#&:9,ϖ]f`dm( `p2[8F쭕omdݞ?Ʈ-)s uNXMrOUa,}ZIQOCuǽM{R ð\(*Qn"hEtn=袎fEh<[6謢R{5|hȪ(fB' %}(fC3$QE,; Then in the 1990's, we switched to free weights and did Squats but not Cleans.&nbsp; It wasn't until Bigger Faster Stronger came around that we really had an organized specific program.&nbsp; Now we have a disciplined program and we are much stronger in the lower body.</P> <P>"Training during the season has always been a part of our program.&nbsp; To say that lifting hurts baseball is simply not correct.&nbsp; I have always been a proponent of strength training.&nbsp; I was the head football coach or assistant here at Westminster Christian for 25 yv;L