JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?->% 1է9F=W; V O׊ـp0+Swʖ?{y=MŜJ0U>O5/"?zUFc8%i,aӼ8iHG^=b[Mm^zF8Q֗RʴMУˉI2m-]Mb={L }6{mдxpzӳI &WZEefu!b:~u>3$9''oqbѓp$cAGDb[#{2HxavB9iJŭi\<-Hd#$8+eI ،ڀ* ja;hևǸgyV IGkk%3 Pu5]\.w rdZR=q\SAyss$ҷEZiS̐ǡf wЩomu f_01ʟ{%'S 2ws󭙵aj*e`Þ E9kb[Ѣ}P$ j}[t@A Wr c=NP8 tEtGҴSKstY7F Gidݧ5~##fc=+w֭D'8|R9b])̱_gֈU˲;qM2mʄXɹ+4tF/F/.PlQbX듒TrlqRZikip mzzRw4Y4S;S\(Vpd^ h51ڡ9PBLyWjRU*yg/*L_+|xO ĂĆWƉkmyWSsgix`P#yjӟS+k<$U+ƫ9Y3 󒵜cx̶IJǠSZ=Ǐ4l<ɋZCpSf\TʔboZ#c z߇+{tC|AUHSW ֑O2#^qGg*+z~u׼xF:>d3uT!})ʹ$~9ѐg qVy28ْ8kjkkT,p1[vZ6qc#&ֆ%1V,r?Ҋ* QEIoSEAER~t*eP all athletes have also experienced a Front Squat from a Power Clean position. Shown in Photo #1 is Randy Parks, a sophomore fullback from Burroughs High School in California. This was taken last June at a repeat clinic for Coach Jeff Steinberg. Randy is 6-1 185 and Power Cleans 230 and does a full Parallel Squat of 315 pounds. Randy s Front Squat form is great, but what I want you to notice is how he has the weight perfectly balanced. The weight of the bar goes right through his  Power Line or center of gravity. <br>I give you this background because I would recommend that any athlete should go through the same @Tw;'f;^9k.Q~]νvDTz,N[NNs&rx=kӣY25^kijʎ8ֹQzfCwnVvond cVI[ͩ]&tXylxgLSuIvں=Q!Y<3<$`ʘ.q08sk[~$Ĵ,ge6ƭ6jk(.KkV^ۤWɴXceA_*tp~'ӛP:).5H0f#\5) gisY>)|5YnxW\Dq?r]h淉|19NRh׬yDyw+д]&E,N!g#\i]c% *C[],% }| fu7iBiǠi"G؎Һ'Q0~SҡڥXuf g 01*==CWU=U:ja>ekp/S _>dV25ND*QWm8|WM.}k9|~u