JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?B#߭L6ez TS̩*\K]HGqem30 dh* ڀd`Ut!p}}jPA1;Īܞ\fFj&Ȗ]|xzOMP'W8֞28jу6?Zx4t-j~e@ZƑ-=+"%2c+OF[83W3ؙZv®qp{u.*ѰSWw3"M5n0ʜL?) Tr)drgҚE..APnBA(c(մHyXgn$*W%ҹ=*t* 88|9ZvzdST#+ 9犯BWgcK w{ kL)(ʼAwwp3G;~kUE:\?( wJvÚ#hi-e!Wc9]ԩڰ4?' FG=kq@Ŏ8=Tf;owhϽrLZR Zu s* [߱@ W.ŏRĚoXGF{85XAM 4qҜxb0q{SSE:>PIE*`1 EzJޔk(2qȴ?2E0UDCfi (bIs*&gW- R3}MJm; ?QYpZ֕)FJ5=Ÿ⁀VۚCTYtB0s=s[Д$XQ.ۖ6!A?tV68Uc$LFTorwre!Շ Һ SMkdb =5TB(9 N+\/*ir \b+ D|Uh;tւQF9&bÎN;A$jqzFR#9@s{ך(֑_8% @w0ȨcU!oYV-؊ȹcvwDgܬ@ f`-jW ܯ8qk>`5zmēWm8sLyK3u8i?tLL3Pk:e1B%=j`i5kD1xև+qGx6tk!qoGz̓Ԯҩ4m-/,<3NU9]fŴBdScx7y9{呢&AWSNȮ*25joRa +l7D9zH3ִʠZ>͗hzhڳ(J3AQZLnTבHp9'ݹ$qE;x4PyR(Ա}؏w`:ַ'0'8γv`ELWyB4dkR=[ϥCՉ#.@2FI5$L"m#&B8${W8Zt@=A]\r}kOKk(*_aIgO$aj5 Q5{ #vH ޴]Xm-Ɠg8̢d-Y7^x-wtzTD`^ lY5gٮB0MZiLS^opVxC#E`|;D{闭yqt&h)F3.4 8${g5G/LIqUN5E|?ZNNSH=) iL8=;sqG@ ӑKzsM8'#ץzGgEs&5XVb<c=rX.=h&MMK@m\ÐꉹhQʖcn.,h><߯4n9v#+/X4[0z^ٵȸ`9P۶`2Z I3V>X,A[!SmX-wj j܏zme FEttFZo S9sHu׺]Ǔj# {E:rkCZ\[z9@UEn4rK's&h oUUBAZN}UcOFZ(ѱ*ezģE!#ךb kEa+U4ǍxDn&e2,"ұ {L(Ƹ]c1B{zTqii3 a'cR`5͐faVQ]pfsJ.. o :UN~ u>jcݽQXԽLD؉H;{:*A^OmE[i$.qE@3JTnٮ U%{bт[w_ֻ}z=B(vnUO}B=+,+ZKw ARA>ITӥ$"]Zz9:渻 \Epf]NUuj:H/tU)F0 m)4l;0> {Hd@576칂9?s^(pтKdzZi┴kSϩq3ѴX6 +t (Q殇!~c֫#jF;S8^Ul:Q`9빥ԯ"Hn6 ۸:zzQ-Y\ʧy]]}Jv?lYX?"mЀs\ܽ7;`j5з Ce~; ާioq XʉW (b ]|1yhl&7HrR֣LjYbVΟ.%Pմ^qOE&5P*h9ś aIa񬻋{vF!#ҳVh$wT9)5 3E^qG,5 =/^M>n?ƒ^J=ʊ 41+Hyl{Ulw(=ڍ:dCz핮YeOCx"A~߇%]^RP0HGkKGo{ b 5<4$&xJ-&vmP߭x=:Zͼ]' x'8ZQoCI ';T1|sڊVFW *y KM][(ݹ\gxZ1WtFcՆ¥-?_ZPh.h#w|K iW#m=[+K 5kEèiV%w4fǑjRq,Kmϭu:?gM:{Y:D1Jɖb>=騷7cM%ʮ㎙]z4 N2~؀/#5ddֱWDM[0GSihV1NI>m~がvBIya@dzud j2(湟OdY|33cVۉkզ𿉧n'4#4<ʾ01Rbzu(-@G@ ߽ qEA959IJz?E3ueE= =od?Z@ ֵm.!S֝$p[9g':ִFܧۇysn=kMkXV;) yobPLcW9n,,ή(Dv*:OArD$7"t3+K6s|g;%0z9&fR?ֽ O-$WM[Jb+ R 8s[3g^- >O?V<j\g$.Sۢ.F<漣T()br-OsYK]a/M ZH"FcӟjJ-TQ}99OkGlN-4'kQWiٷcY@uj.ۑΚW?҆yr[H4W~|mӟvOzIZc5'm*C(㜁ސI ȍE̳aFtk0դrFKb玄qEjT]Ok;U.\,ymPS[Ȁ8'2&&q᝞5ZOV6EgLxE]c|3_ϟV5 Ю2xA5#M<`gY/( `3bR9)&q停{O1K##h m۝mW>Ū*}7`>V@Qmdb= BsGh=)>P\b3G`hEaoLo4X5Kmr {Hc\ T^?ٿ ANKu52&r( Tm(CfEq8e\ړbq(%009yE;9NOh ۈ3E\CG(>QLW<7Z9֯6oEVLٞsk59Ы^ wV]Rt z>e[x=GT\Ţ *1c쫬b=tUXǷjh€{^&>L[\a8#^qi, wbj!b " .V5w\i٤-KnPsސދK]mc)ĪVXiY'\d&3qN([/;0 4ȝ;0x$ԙ9LCqOz(q@E(ۏzxQEIЌQފ)>Ni@4E1(C<4E0 |s֊)\:`43Qq(DNNGQEjFMjiP2lW%q¤,sq>Gs;HR#ZA׬bdAl1z2f䓓Zu}Fx3fp5.|ovji c{sVȗpÍ+]ކKFAWӄWCWbv59y?4+ q0})P+f${ן$;(JM 1I'ڊk>9>W)ݱKBER-\\`*tm. scYszb9zĤuIjZ ^mF󬜮TG+9>p゙~|Ҝw5rsx5U[TμϹ+=MsMΘ&i#>u_X\Gmb7r̸8B#̳>`oc2%~WNP9 r\ty˅ß:qS1=N@ęDiʊ;{yڱUU'̍(Sp+ #&'(z,I1̀|<Fr^=[}'̌A}+?{S3u? sh$_#2.8Aq5 ٞ m 5LzqZڏ.5k6OWUa'4I1<$c=yM(\|>=kWmg9ΞT;aBU< `:vhI7qGJGjU+Muh]D10A;Ȩ.-7r{ջQk-Hm9COr_֡jxVMU)T=Gj%J-БA֢LCǭܔe+֜#iCPh(lM T@JA3z74S|Iّ$\dcطJ'ֹmdH'Z1M.S>wgodu TW]h r~!4I'=fW6/96185G]pビQ4I$%4Ih5o A`{8G5j$$deЃY4юfrdyc:ʲ|jb$l|usIXoTAY|e9lO#u?ιxbWv9+{[fє$~k>isdd~nIk 'RDQI]$=fodQ }#< /1qbECU' ny٠S)}P5F5M{Ay+t-I/ sznYBFp+u+umI u=*m ֪㵛wL 7[ijrMekll\ sQikq IDgc0a3mo!NJ(pg3b \ rcŧ݄0ˌJ(b<ރEC m9^AM](d +ɢwh^Fsby)b)׷=184QEz0~&WYk`iy::w9xtXYDʱ.?AX^-Y^%t+ݴ:N28|BOEcVRШڞUbm$נ6Gy][L~{9]/ۯRʃ7S+Utf$F~s+ODAnA>sqnl+Ike[9R.6m8zVnSy#yN*&Sȓ000> Uh8:Vd:][>҈'Gwiև!s""ւTHuҝƚ48 25Qm=򤴷xwo`ޠU h` 0c @|:ܻ͈<GX:M-i0*O^bx(}WnGXRKY}4:8J8 c)(q|Pt <%2yq;)%hi.-lJto 9RxJG-,Ey }oO\ZCn3ʅy̩-k+G\gEQz ޾{:J{z[MwH1+.fu #֪.ZNXW?ӫIa֯\A^ 7i<Ic]yKM`߃RI'~e>+[.> zͻ!º qKII`Kh^I+>XJ5b-*m4 9'ڊ2f8rcZ[H ڒ{adt1osWJO{XS,,Ԛŧ#rsd]J>׹SMI#^k&ҙV2Nc]>*^&gjbsѢom 0)e4 p)@=+}NB#g=[#VlK{W?$3}X :RqȎ!ϥHQm76$A4N@ \""'zo(E?l`=)<'>cT7iv;u>iQ#oJ͏ǿ5Iu%&:]E$#OaIR> mYd;d"4uGT(l NXY`[=1_C.;8ar"Abzγ-D;R-_ᗄfڞKTVzIY7 )KcJm#`u?j1bQHX~ujBNZJi"[0J xzRFv'}#+uڨ2jz'WAh,J[L|(bRb6۩X"H>QEHu"a1T?Eh# ,[U"Iȇ׵Gnm̸j(>ҸzU(aMϵPNMZ%$4)z{ |m{U^[(=PθiMv>'|8hL%a,ǽy4x]^i“8E29o!vr{jE&L Ww߾3()37a,[XY#'4QY.b@󮡈p QR-T"Q)gan, Michigan State and Penn State. Obviously, you can win with either system. With both systems, coaches coach with a passion. Both systems have their athletes work hard and both produce results. <br>As I have studied both systems, I have found one major difference. The HIT (High Intensity) strength coaches focus on training to preventinjuries with a well-conditioned body. Other coaches and BFS who use the secret, focus on performance records. How fast can you run? e athletes who really didn't take care of their bodies, and you wonder what they could have done if they had taken better care of themselves."<br>A major portion of Amy's training is the Olympic lifts, but she also performs several auxiliary lifts for the lower back, abs and the upper body.