JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================qK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?62_éJqzXkɀB)Y~Nq3tGhmc ;"X |+,^:$VMj]lS:^/n] \Ҡ,`C9PI mtdpQ8'=zgO2`t>QE̺׭-ug`OL?_6jgf $o\i^q!e\e.ŧSA 5]Np l $g.2*fs)pQA횓pG){5da$2. o5Kqm-r`\R9^l"iͰ3fm%ҵ-1\nݷ2 YjUr@mU!.%G:En뗖\vmU !.V]XD3Ew1Z4?컛F\Vs9 *P}O63=fy&zB,(~ԠL6,cdf2(ґug$ܴ=#Jգխ衺q-?@z>m }{c(ղB^ix&¢,}>sAF"Ƅ䪓vŚ` =$ҝC F{|J[WQB  0\j|5DsB2SbxñZK, {c1B\3m]S̏$.A ˀ7L/z+U߈hd\סSMo\iGéu݆׏ҎU&+;vmO˖H} G_?ʳDnr> W]IgX|kG )p \W{R"09Vp8DEahub.aZ[Mu.#W%H+eW'޹% yG! ʴ[Qғd6wiҧ[ rаli*AN޸yj! !?rڞ{68Wm˷`{>zVkcݼr: %X{jT6x'E]2ߨhkIi*"E?^?:2!k5cpOʜ<h&HK2yґg8ǥmr\ýjCqh2vzZݺx~*gyס SלF1_ⲪfaZ:R뺜qu[jO7<6#?d&3q_ E.XZ\Tr߄Ck0 |] (qg"!OR~0kTfu`9ⵦ<],jye9?m6|=Gq$RY]5sgazozi;_ 8烊y=r@?똎sU Wnr\1&«2nZM yg&orMl1I}JܞN_)( s)^hsSB \;zE[شbQ QEfh9+GxFKөvB֢e^ e]S>#ε CT[(6_;#? we have a disciplined program and we are much stronger in the lower body.</P> <P>"Training during the season has always been a part of our program.&nbsp; To say that lifting hurts baseball is smply not correct.&nbsp; I have always ben a proponent of strength training.&nbsp; I was the head football coach or assistant here at Westminster Christian for 25 yv;L1Hn~.On浠.B巩#8洠Drװoy#a ~5ZL񔉙qr9iZծn1 QsI^HgWv11+QsL#z, ߈&O3G˪%g-ovXl= z/nh:WJu+FcaOݓ^638U^55sڝدkIʰ8i:[ v%m!wme conv<_<^b`A͝#u# n緅 gQ(%\W +c,5:6Fa9UԫR] :]Z4 pҲUSϥen;gt31 ȻŞFv7Nzr$3dJk !a̜̔}нt |@'!.G__Yּ%'%W#Uߙ|7ZIY)C֨L)2#+3æ<%sv.Å~ﯽrk+2}pǕ-{{?5ڴnr^6%ִI$he k0{Ivwo_XA.kEo2Ep)fa˱l+L\4i6K`1n׀-!tJ-\sJ_AFy@ kBu){ 0uNvS`/Le_,$WBU˹8s_['Rc }Et+-'huKq<&? 3tQ"It 'mFYW+~cTӱ6l| }ksOkKG<6 OsE3e4tҭ3_ECH3Cfe0W'+Zt!IGCל"afi@M^E1h%nOe;?2l(S]$R]‘G(7 (S/]G)99tip with Alex Rodriguez, I was abeto spend five days with the Mariners.&nbsp; I saw the difference in the players physiclly.&nbsp; Right after a Mariner ball game, Alex went in and lifted.&nbsp; The Mariners also have a strength coach.</P> <P>"We are really after our pitchers on their lower body.&nbsp; Our kids, in general, really like to wor