JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?[$'o+~@-ˈ#'v>ؠ5~[Pt$L"=WpiX d?k#q#a$GxT#v|'>Yb<R`A '縧8Ksm[l\y@̭SZ.D|f=` qXrFsWq* FR~L`I"nj"TcwU$M%PqWlV9e!ZNPܲqڀ7Ph$e[ܨ8;1H 4`֦)jW=0{Vَ-E6 j8IF8]0@fmFX9KdLwW+s֓cHd*HE$݌0*fmg@#=-KJsafZ5YBS8u}jwn2G) T`upҹZ\Ά>R%hTA3E e0穢X\I閮%ܢ$`L(:W5z;iݻ6y>lp>^ kh 1u5U2?J )Dq=G#+y~`F23{K?|9hyFqYe:L2=ʚM\eav0&ddujQ$qǾkY4-:Ycp?Zi"BiՙM2ùPt{浖5CKȾ n&qv&)bٷ@~lRlXShǮs<Y1a@ jDMT}u1UEڥӴY"Ew *x>3j*Қrg:֎ai{[G (D8$SVe[p׽e5$$<+(͵tk:I4kno=ՔO*+P }s\φ<1ag%No-D;dQP$V- #r %X2O>b0˙aO%?BPCuV2p c?*JN+BWA]͹3H@s\[Hs1z֌3JV±4ږrIϭ@6k s3X<". cȰF^m 79W[Mx`|G@k ;JpC->5r M6KjcPli8iǴL7pѿ n`CZΕi\yWH kN.nR7\0P9$B*Pq,Z#|ԊiBloP Wog!{\g9⹟g\ƢV5$2LyQw+Mw8 `u;f YD= KǺ^&-.ry5u)-e!u=yߗ82EX]R5RrۙOzEeOݮ\cd$sJKCJY[HV?*fM6;xN6{V?Rj=lKMk˨¶!Ŝ⢤'֩$:I]M#w=y".GIgs5WVl0eVGLxLլeA+`u=V/ɥ~^'\U^9p:;Ry4_ƚ\(] !<G#iCTt=P=LCӈ PTvxW# ;;F~NU#( '~4{PFxPqڣ#HG˟JaP1cv m~ߜMfN'8돥1z~5'sLBG q*4-5($iwviz?>7QTS9l)ԩG҂@<ڍQKORN/"hN <P>"When asked how he beat the world four consecutive times in the Olympics, Oerter gave a surprising answer.&nbsp; "I didn't beat the world four times.&nbsp; Competition is a test of ones self.&nbsp; I made myself as ready as I could and then when I stepped up to compete I would say to myself I have prepared the best I can and there is nothing left for me to do but my very best." </P> <P>Al Oerter never did have professional coaching.&nbsp; But following his four Olympic victories he commented, "Now, I am introduced to professionals everywhere I go: therapists, psychologists, business managers, and trainers.&nbsp; But, I am used to being self reliant and it has worked well for me."&nbsp; Oerter's coaches were a calendar and a towel.&nbsp; He recalls, "my calendar had 1460 days on it, which was the number of days I had to train before the next Olympics.&nbsp; I checked off every day that I gave 110% effort."&nbsp; Then, during training I would use a towel to mark the distance I threw. I never set a goal on 'the perfect distance' I simply worked to beat the towel.&nbsp; Often people would watch me train but I didn't notice them much because I was so focused on that towel.&nbsp; </P> <P>"While training for the Olympics, Oerter adopted the training philosophy of Norm Schemansky: work hard for 45 minutes with no coaxing, no looking at mirrors and no B.S. talk. &nbsp;Norm quickly became one of Al Oerter's greatest heros.&nbsp; Oerter worked hard lifting 12 months a year.&nbsp; So, at age 32 when he won his fourth Olympic Gold Medal, he was 6'-4" and weighed 295 pounds.&nbsp; He was able to arrow grip Bench Press 525 for two reps, Squat (touch a bench at parallel) for 5 reps at 725 pounds, Hang Clean 5 reps at 350 pounds, perform swinging, explosive curls for 5 reps at 325 pounds and do dumbbell alternate presses, flys and curls with 100 to 120 pound dumbbells.&nbsp; "I had a strong back from doing the old Jefferson Lift," remembered Oerter.&nbsp; "I used up to 450 pounds even at a young age."&nbsp;</P> <P>Oerter doesn't think that it is possible for an Upper Limit athlete to avoid injuries.&nbsp; "If you work at elevated levels," reasoned Oerte