JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?$QS3Q0D )AZ|a葘zb!iU*0TLwn.sM]TMG#*M$z#]N/yA8YcȩVQNFLCQHg,\F d kAX:bO$RBDu:5L3V'BǣhPJ*-|JUʏ>pw8o8jT+8*ǤJsVvoՆ|T$"v }iB[v}m'g1I + 4<HkЭ6\cOC\ܬz8X<İ"kl# 0$8ҳkVD,aHusr[0S]T8YMA )#rM1 2izTᣪ8Ccb2yP9HUbF榶d檞lSG ~nW;i9E|Ye{5e,=@"G=WG֣h[^{\َ1ϿA'tR̪Nq85ZͩrB(QZVЭ'dYAQ0l[ESZ6WF)>c}>iK/ ? ˪BӺڜbnyjP]銊n[Ҥ&2GVўho,+ӧd\?HbT#o1:Z, 2GzXyZ[LL4눁s q]nˋ܌ 5̦q,$ ͑J] U+@ː9Zf6M/Z( )tEEX5o9v\f%*kHFCDIJz`jzS#sJwEwsڴ|?wzռShS㚮:U lsG׊);I34U# 0*Wf<]꧷R^\=OgwvTI"YPiêA zU&BXwԈ N;bۍ6?K :k铭JYsG)H  V4XqЅHZG ӧ;ִm/ItPZrLcUg8%8iYܒ??y3΄ QNyg9Ց:u8 be1]䍣xDs2t>q`xCR1vt=\+)i-ê80rWNWC.RFTUtEʭu<ˣ1#D/4V՚E]1+ۭlYۖlPeBli WfsVmF@Ae*3W- 1ڵWS&gȬse*΀o\4؇AYTnƴn&< p8?άT`'dJ}Ӽϥ`CWzSG\=Ϗ6ή [pe֬iFS`xVǃNS5kNYI&TPc!Nk༄uJP}Ω/<̐s)5V5fv 3{ra)~V Au>)mn$O\#,)&ÌtN2:)֕=E v̉b=\NAe;N=jrAF%$IR^ؚ]jt+6-E1Q[CxXVcqBJodmԵ|5D)'Ԥ1r#b;*y=Zc5gf*Ԛo1Fkgè DžozRbӼJKa,[d!$" WKZ0ʰ<0i.O8 yao_ιb%)Yьn7>Ɣ2xn{HpOK|&qxȔQR:w=f%H#c"[ tJ y[÷ uJgZ.=s^|`;3U)6QEIZ yC5z8z;Jgf fzVuQ֦b=jɹ\v]&JjAx⛰pjDRU0a(Ro}2uLֵd#-RBJ=jٚn楪@T# TFϾRޔg}NJ ѡ#+뢲EzVВZ39-F(Zblzn3ʛG.vtNyZףw>fz_¹qTiu Up9jRIy&I HsZmnQ0zךi#yTUլȢ<>fN2*NH#5\!Hs֫%Kh˭8<:)JV21XշBisKٜb Ֆ-e\$N;z,M⊇4SX4DTjQbYet0*>dékBR=VKZA Vʦ5&ʯtPOUR RNhS}΂9Cq.}jWr]_γM>I#9Sަ준WMfm-0r9iu8d p;]e"orPڪYEe:;Үa\D i\@>g\SVhj]y[K;E٪qJZLhh^Xi JJ:kk_Ö&;N)|LقcxNnnWODAC⺦.h 7fTѳo81< EOks%z}P$ZW ]Y}lc]%8#Һ@9TҚ9*Rgvz6+[\$&{Q$ YF:-JN'+E9Oz RpSs:4fpN+4[E4,5ijokҢ5zE$p:ѽ$Q=OSE-ܴV❴@=zc49jN =6Sr})cpH#*VH+#bMKڬ#qQ^ Zs3Q2+GLkTކhPE rI(z-ٵ]Gc1辟>1pԑQ3Kf޵}gy{"#:Y+۹or's degree in physical education and history.&nbsp; He secured his master's degree in physical education from Alabama in 1984.</P> <P>Born in Mexia, Texas, February 21, 1956, Allen Kent Johnston graduated from Mexia High School where he participated in football, tennis and track.&nbsp; Kent and his wife, Pam, have three sons -- Kody (born 5/30/90), Kile (born 5/7/92) and Clay (born 8/8/96).</P> <P>Coaching Background: 1979 (Northwestern La. State); 1980-81 (Northeast Louisiana); 1983-84 (Alabama, graduate assistant); 1985-86 (Alabama); 1987-91 (Tampa Bay Buccaneers); 1992-97 (Green Bay Packers).</P> <P>Coach Johnston is ably assisted by Barry Rubin who is in his third year with the Packers.&nbsp; Barry has had 16 years of experience including being the head strength coach at Northeast Louisiana.&nbsp; Coach Johnston and Coach Rubin never sit back and watch their Green Bay players workout.&nbsp; They actively coach every minute.&nbsp; The workout for the day is posted.&nbsp; The players come in and get right to work on the plan.</P> <P>I asked Coach Johnston about the difference between Division I college level and Pro-level of strength and conditioning.&nbsp; Coach Johnston replied, "You have to do a lot better job selling your players on your program, they have got to believe in your program to do it properly.</P> <P>"Because of Free Agency and Collective Bargaining you see a lot of new players each year.&nbsp; In college you have the players four to five years.&nbsp; The age difference is also a factor.&nbsp; An 18-year old is not the same as a 25-year old.</P> <P>"I'm going to train multi-joint movement lifts and explosive lifts.&nbsp; Most of this type of training is done with free weights.&nbsp; Some people may question the safety factor of my philosophy, but to me there is a certain risk when you train to win and to be a thoroughbred.&nbsp; It's my job to teach the players perfect technique and to train smart. </P> <P>"I want to come across as someone who wants them to perform at their highest level.&nbsp; If a player sees that you always want what's best, they will respond.&nbsp; I try to serve the players and do the little things that make a difference.</P> <P>"We also do plyometrics.&nbsp; We have Plyo Boxes and Plyo Hurdles.&nbsp; We do a number of variations of ground plyos.&nbsp; We teach sprint techniques and have speed and speed endurance days.&nbsp; I really like over-speed training which is done especially in the off-season.&nbsp; We do some parachute training but I like over-speed training a little better.&nbsp; We have a number of devices for over-speed training; some very expensive and some very economical.</P> <P>"Another thing I like is sled work.&nbsp; Dragging the sled and doing sled lunges with a sled harness can be great.&nbsp; I don't look at sled work as speed tools but I use