JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================oK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? jjz{9!G\+b`hi n> l6t@CQk jiv݈Gԓ^uxM0ZN/GZ\eqU$|CĂEQZO8.BDح+F[E5BLNI9$ӧɒ6{U$9?Zُ? V; $Y\soi}S珔8IeCbtx;j|=XKYڕΙ EAԊݑlכb' 1gF U^+?Z1s}Z˷.A swx\¾vR:ed0W#`M*zcyUkĻ $cwnrDϵҿBg֧_9 +.-Y$n[Ph[_jTZ5/ö oJ.GX:0r润ѫ8ǖ{K&S1RC Y=J(CFg8r\ e$Q$XxG=]n˸}=jIYSOZ9d\تz\JR* [ r彇`nn7d*r:`~M(5䖻*~v,ُAYz엷.6=: ڎߤPO2^^%jE/tɴӡ`(B۟rfRDEQ*IЃܩX>eO>D>ycO X8xP2B^K{RQmJ*Wڲǩ⺯ %t V3uRo|=4绁$iQzۊI[ٵ3u$[ k𖻧hKs=>R4NqI }:^x}hHpCc"MWVֆFͤ7&`&ހg5Ply m5F/D\ǙQʕ?w<fY_hIIc#<j=Y)8Z7PKih[3#9|5s{.2]ʜnA~!3[ַyV;|ӸX]! ь5|>n5#jHTd`rGJ~nt+EA͋SbS^u ׾;.di tW/!kIJp8= 58u+3i|xC`XAz4h Է26cD(_ٮFkm?!\Ĝ}1O5$:Ȧd!Yt((< c]9ԖMrɶaqmO`hףM.H崑ex+Fڤھ yI^Y.mu*}vҀz.k:%] ltQZF}%SR6U8{H>$Oh EYHN+Yh?욤bymVɘY8?SLp73ڞW *'w=82M"ܷjg3wi^my< ߚKxZ*Jp$uz~>ԎL<{a[9]Yr p =*4aK@q}5j @WqDH߸oxN>V-on. Three of their big guns are returning. Senior Ashley Smith, Coach Smith's daughter, returns at guard. At 5-4 120 pounds, she averaged 10.5 points, 10.6 assists and 6.3 steals last season. Senior Brianne Meharry (6-1 165) will be back as well an she averaged 20.4 points and 9.4 rebounds last season. Also ack is junior Lindsey Yamasaki (6-2 160) who last year grabbed 9.8 rebounds and scored 12.7 points per game.&nbsp;</P> <P>I was impressed with the national championships and wondered if they did anything with weights. I called them and found that they did indeed lift weights and also did a lot of BFS training principles. Intrigued, I asked Coach Smith about doing a story on the team. He agreed andhad Ashley, Brianne, Lindsey and senior Cherisse Fowler (5-9 135) waiting for me when I arrived.&nbsp;</P> <P>What a tremendous pleasure it was to be around them. They were so upbeat and eager to learn. When God handed out wholesome pills, he emptied everything into those girls. What a delight. I ended updoing a two-hour clinic for them. They had not learned how to do Power Cleans as yet. Fortunately, we had some BFS training plates. The photos in this article (Which will be added at a later date) were taken about 15 minutes after they were intrduced to the Power Clean. As you can see, they were fast learners. Their form is great!&nbsp;/P> <P>I was impressed with their grades. (Ashley:3.8, Lindsey:3.6,