JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================\K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|W+"#(;n\I#LJzɹMTT=Yr[um%ON:Ogm.vapBM.mL40ؕ?!d Q/>5<=ORʓIAfFr:Gw!!|k&N_Oh [/(i(6Kivkg6ɤ_j̠|*}+< zN?޿'m~AeksD.ukn7Ɓ k58gO^D#̵8/&o  '=+HT)^3"C @iϯojRp=3.ZX-l\#5VՖW̘s\:V^$!Τ ~ :eWc;oԵ%؝!I>喐]K[Dm'{F:׳^XЙog$Ou5b7OcmxZYr߱a(}N)otctP܃Z4V]o.50Pр*]V8l ^|\U0lE_ BSj<uޟfOkɳ$p4Ց Wg Dɴ =%֗ć٭[gxS\\v@y\U5:TbVnuk+")oBG^qX7h}g%Snd7|M`ZˇbBʹF" HZY3\mRDVNLB5e^/adyScLg񞄚5(͹% (􁫾^Cm%iF}k?tKa@#"]Gc l6j}oS~ˁ Y0 rwfY=Qp6f/awFu@ŕx$F3.9rKt6JO78?p>+(HЅ>Pjc&rW% =0 L *내QyVխ7$ZU&%%.%.2yg VCtYr8ی[ Udm SjX(ٸ=sխooGm'ߚmA4[^9z[[r[- .GovCRqv;(\?3T3Gl\p}H[- r ]Z1۰&QjOۯҹ[ͬ[ ˒ׯNE]j7>*g4ر_ '5xG|>m<#EO"x$aL]s^QoTF*J+hdv w1  OHvzڳU;]m;y"Bq!sL%/A+ H8 לsV.Uqxh^nxtmHI*)~VLJ,ƝѤfF skeo$L~cćE:sIԼyQ>]Hf <0 MG7[mBʇ1Nyr7BH@$mn8ؤ-lVݔ2'3Y#&b̝3 stretching exercises plus his complete speed development program.<br><br><br>Photo 1<br>Kevin demonstrating the Hip Flexor stretch. Eyes straight ahead just like sprinting. Hands on knees. Sit tall and spread the chest for maximum results.<br><br><br>Photo 2<br>Kevin s Hip Flexor: Stride out to where the front leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip flexors force the hips as far forward as possible.<br><br><br>Photo 3<br>Kevin shows another way to stretch the shot put 47'2". In this years Channel League finals, Josh earned the third-place medal. He also throws the discus 127'3". What ever will help him improve and gain an advantage over his opponent, like partcipating in track and field, he will do it. <br>When asked what motivates him in the weight room, Josh exclaimed, "I think about next football season." He definitely has the desire to excel at football and will be one to look for in the future. After hih school where he now has a 3.4 G. P. A., Josh dreams of going to West Point or some other service school. He is also aspiring to be a pro football player. With his excellent work ethic, he certainly has