JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?!{H-`  (XRȪź8)8f]Gq>kzi p6Kgq2В ޮw>%hEsbL|MO(d'K]VO-owoO֋ \ܵHXHT7\V$\6mhjKZݵ'd|8#>iOZlPr:{ {^0LpONkX(tU&W2klefg*`s"ʃ[z;<~-)gү;|nn8Xc^ Nhf3\V#,.[Ke蝏*2 kA,`I+\xUҵ$6+{Wfk $Rsԓ}. QpTEuas\jt_CDž'-<2 o g=SKh"uRوg}V{i3xὍ1 &i`涧&֦Vz/ W]Y.F&z[^zU as-ykfXT|Yvj!ŭJ?hvLib-,tQ rc"O >wyevI, Z,MQdKO56ڂ۴ n q*\rNG9HDNlFc\I:@Yw'5fMMyb0\XV#sYM2Zcޫjq ʻ1]OZǦG !wțIlnk.2<[5S=#L^ubz>PmNfc>Z ^QUR?3Pжg^$vhȊE.Bjfs+7^`u dS1"8<q-wđiv oYDy. l8<.1Ɣoyُ +:*ZDȊy7v_1VE LG\]yq 31 +rq/+ !"XNF{1k ǰp)t#$~yuɮ_SԬzXtd_d GRFUz䵯Vqt%v?Pjͯ/&ɀTcKf\JvaSNM3t^xn_.t*PG|WBm  >V=qkHe'qӵ\h8Eu[Tt_^1[0B $Y!vE7 uRp8G8*Nz{T*`Z.4gq3Y5K:8oc Z%c ⴏ -EKt%`R9\:=ͩ/znҾbB+҄Lc3y%3tduK.SF1V,X}yr#J`Aun2njBj(Sȣ'scT@+FR;ݱi80~!D 3E)xX{QRsXx(ŜK188lr?7q6I v'9'dwϦjR%e.tQm?xO9K7*<נIsҺ?H$ ݣ8DQOwIE=l)YQFbj9w~ \71bO3(.côG#5vDUD8\{le}ʟ޺ Nׂkm5`\C)7m;hDjB W1 <]WbLz3ePҋbpzP3|U޶sry r%U$޹'.@<Q^٨'9dCk2N+yqc4*s KrRaʼtvMIa?*_ySQTo/#xVuhv>Un#swgj}.Q16adRD|uPz~ugzg>t!y2Mbm2}#PH #+lOK3uMY_/mt#J^\1k:pvwu Mr:դ2SN *wIχ,%IJ #||1gFĊ:q\6C/޽Gv K^YUwqRuL3:,xݐp{0rA'=:{VH'G64;sGΊh/[yo#(*.]QZg)`1 .݉' JSS4>VsK mE'*N2OƄkXP!=چIȍG 1Jc؍P;֔z-O=vF+/J}J8vMۏKմ '^=ѱRִ7$3@\fwJQԂyv/S(18E) Ilc 24ӑ**"Q8*kRƑ."`[u6I${J􆱲.FqǠ[*u#iYJMZ-i7d vG5o0?C \7~&5+O'%fs׮yf.ҭ̃syyYw;gm(YN/)nOJuHqFpqm\ud>>EyǂVDd 0Ae00G9-\_IbaP >\??*?Ί3MH&'NZ=6PWopk4[{iڀ *:`R=, X#vIUŶ)Lݓ++5l35+my;:)bNBA@y)m!Q$FrsL7D cJ}VQb8X$$ǖw|Y>gaE‘H}q^O)]G xT*/=qd.^J0A,qy֧E*SGUA>tvÑv$ @]n>n p[X.3})"̛9$63\sml"3SQ0('zSG1*9I)jy׏\hW+J! /SjW*3yüEQcS]q}N6* X+W~\oyjG rҳg=GWKji-pb:`Ve #U-[JmWOX?XMB7MoaIp-|f޷7O,y2 RPGop[Y!E;λYٺnɪ6ўVmCKYaT \pxCol+FbmӃ,:e;.]/1Bg>TJ bT(Rba6^T.{T7K2SH+7PDa! 5;|aɑ3Ӝ*MJV:[v-xP_Ms܉glYDdAT,)n.xbzkA}$Z&A"?νKJt¨gTPVDEks̓:K4RّqOA t= %pj<=~Q5+;$7-ZHg?@~;HAD>rBz[ӪKeѦcS <P><STRONG><EM>A Special congratulations to my good friend Mark Beckham in his miraculous 1996 C.I.F. Championship.&nbsp; There is no coach in America who cares more for his athletes or works harder than Mark.&nbsp; I would also like to thank Mark and the Yucca Valley Football team for inviting me to their celebration dinner at Mark's house.&nbsp; I feel truly honored to have been able to speak in front of this exceptional group of young athletes.</EM></STRONG></P> <P><STRONG><EM>-John Rowbotham:<BR>Yucca Valley's BFS Clinician</EM></STRONG></P> Strokes and coronary heart disease are also rising. Fat is not the problem but most people think it is. We have replaced fat with carbohydrates which is really starch and sugar. We as a nation, have adopted the USDA food pyramid which means a high carbohydrate-low fat diet. However, it should seem obvious, this high complex carbohydrate-low fat diet plan has failed.<br>Food is composed of three macro nutrients which we hav discussed: Carbohydrates, protein and fat. Meats are mostly protein and fat while plants are mostly carbohydrates. It is very difficult to cut out one macro nutrient. The reasonable position in the past has been to eat less meat, eggs and dairy products and replace those with grains, fruits, egetables and fat-free snacks. Americans have cut back on protein in order to eliminate fats.<br>The bad news is that eating more carbohydrates stimulates your body to store more fat, so many people get more fat. Carbohydrates can stimulate profound metabolic hormonal changes. Surprisingly, dietary fat doesn t do much to make you fat.<br>Eating carbohydrates, even those non-fa foods with carbohydrates, causes a rapid increase in the hormone clled insulin and decrease in its opposing hormone called glucagon. Evencomplex carbohydrates stimulate this same kind of a response.<br>All carbohydrates are basically sugar. Starches are made up of sugar molecules. All carbohydrates are converted sugar. If you were on a 2,200 calorie per day diet and followed the USDA food pyramid of 60% carbohydrates, your body would have to contend metabolically with two cups of sugar per day. Low fat/high carbohydrate people who do lose weight will also lose muscle. The hioff-season training. In addition, Gizzi says e s thankful for his lifting buddies who were always there to push him and help him out.<br>Gizzi s influence is still present at his high school. Says Coach Kyle,  Gizzi is one of those kids that, years later, players still talk about.  In the weightoom, he s like Gizzi! That s what the players will say around here. And every year he stops by in fact he helps out a little bit in the summer when he can and it s great. Ou kids will see the way he approaches each workout the way he gets excited and goes aftenough cholesterol, our body will make it because its critically impordPIThb;Ί