JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?GE]_HAO?)+8kڜ_r3ZƮ *Z*Hw?SxZFzO c1i}h:oΐVcks\J : |MxЇ4ueʌEy"-߿ZR72*z)/th.bfF@ yU)ZJɝ2X/S?—͏š24fup*F$) PO9S$w=?ziץ4h gA4P#oaC$u VA?$`I9pG*┑AWHiw=WՎjf[Y@5oWMyA^=$-qDLӗ?^Zx  xZBZ¥0Ni[Sוmzy|S[k,d Y6"Jahs*=BAkjK$!]אjV"`r>ݻ:P#N 6y_OAN7|e9$?SJI&'Ĝ M%/<)2{p';{xE0E8 F C@cH%T!#8MHkG[結~ڽNjUd + W=p?:x=NzhqR ؔ<8?COLJ:riW2U,i@=IStcI+}Z6LcKoMRa¹Vq7*v30AE I:W2UAԒ^0HA޼%̮z3qf!RO~Mv"{qeLGT!`HI5M=C?h=T~9?X\*qqZ7ՒDte߈M!0Y̝GW4&AaԚŢXBcHn1#9y+9qD:EּkfPϸ5.=qZIYӜrQW_͝Z:*Nwl85:ӚzX~"uP<8_z(qipvF|;W<7T.t׵MzTK Ez玴uM Ifu>bGu98INZ')w:)9yyS:Uaf\s֥è+d}`ky"aAYjĕ~Ւ ?iDæJK?T]+Itxd??]Gh1A^Ho0OQ^K; &C4o5^ lc8o$cHzrkUI$0PNV6ȉ=qU;y™" L+-5"M&=5`ܜ߂zU¢8QW(̣qݻr}ɧrgq6x&hNKAP8Oj[ O^ч2?Z=Z02 1 Lyý ( 2)x瓃fZ_vEV^#Zc]9#kkfȉ x=Gv?['%Xv X?*QHsҵyJvw=MOMW-IE&m+tr $^&MdzFjANYa NmY1`\|:Һ%`iN\M"&w.=x8냃Vg;V"2{nr$gh;Gýs:4٣݇L2TX~{E;gR:2K$6fysמ{ R  {%qCgY,O9$85rXאfZڍ6馎jh*S$㚒xA!B+ab',O:r3-51Z8]]$c8Y 3+}?Yd.U481L&1`1xSN<4o1AbbpL]@- }f"L@Ǧi`Q#ҟxL Λ F};Ud!['9e(cc]xM@rGJwp=M[d p:t^ #EQҸcҜbc}ѺVAǑ!}^ixeC߸_ uG9C`p|87sI\mҹ%m7KwT#w|HgoNI|sA͵wߵYl0L{x<ҡo3t>2] ~ZqqTtag̑W63:8(3)h#ӭ1+K~c(?:E}Ǹ"8sߥ;bu=+ح'5Ԃ`W1a'V  hm~0Tw(VigU(:4-wֺr%Os(}ǵ`hz첾wm|sgYf6T/\2Z5KVSn?ZimN7(M_ЬOXѤv wm5cV 70_kV4QT,M*H Um"}s[>#]/汞)f$vGOz<9z7"Ry[g $9dYRuVsI58UxHaC֪xJ]*l"bҸ; {ւbЧˑsR9뚩%M*JqzQ6i)1Htϭ!)xcLtMG$N`#ӌr;ҫ2)T BlW59tGҰu9(+ Յ~R<]h4:8BeՏZkʇk-d}VK[7٦K\)P[]5?i4mn{Yp`֭hs'۶۵U t;Оߩr8 >!;:@qԍ\WvGK4Hػrk+}IdY12?:%߽OzL/À4D`s$ík:TIj(%}jĮW&3O2Z{a~+8>Ƃ\gN]jnq9[K吜t]W3vx i{qR܎)yMsE;P 8QO/ >UMg5ekW!`5hw9ɫgy2ۋIU'=+:n655 \4p<8X?֪8խmb1;.ZKx+:g⮒B>y9zS ?ƴ)[xN",X`zWAIxe$Av[mXh{J\D!\N4$F w-^!Xbf\x~AIьpGdP38o9'޺/oUM ;T{~RiF0 H $|EUը Z\ !^ # ,le2TI sZ.mg$<6DzqLb$I,e˜G#VDvh(vqqsm\9ED̸m cJsto֙ޙ5)US? r[‱^³vd\5Gz썕 }k{wL&QW34Y ՛;ķB犦wY zV{3[!HҼu8LcvIfDB"g<CX =E=8d=?;qEz;1GL]+rzsRy'`';QUCP?*npF)@AA'֝` G><W$^)ppzt [ ғ2G 85B,AIuZU1$?M*;]:3H8|V8CnN1: ۳d?]0HҤUS8rw6UҺocI8_ޅPXVc39XpOTr8`TD17,M †#͊|z3!79Z9F &9 8 32ee]SM:n!6+TYO愈{MD0=ج:S:֌`(?^ 0q&J=jpOq 8ПlT30+q0_ꖷP_Gulw+֦I^YH T\`n${)VJM#Xm\4 ęb)1m1{4MnGq]]sNwr [ՑYD޹-TLt=B3N#\$֜ڋڽhG) +Ӽ';H@D|<+jj6<>c5遌qG+S!k닻 'QT:k|9^BW>Vy+Դ6|NVbWOC^NADLrHw5?5O\0i$ ʪ1Y&c6F7)zc%*T;ɢo:\Wy$s.1+ֺ!?(ԡ\J}iql }R̈́d׀";aB)D` Ԥ)cR9E#$ض8lu5$TjN ֫&o(+4A!=֭\-0?"J/neW9<:Wa!Q:' =kRxq`\1OiY@?*&hҦ6Dl8/osxDpOvy$Tw;4Kۑ1)n悾i|u+j##=)| q4y,rHxW. 31,Tbڈ$A˓xˌv?Drcpr{]}U wZb:⹦];V}"ܕuVw4`21g޹ m,*X~E$WWa7qA &@'l=&yIr7-Zw7)ma늩(+:-MaqQ~f(U (*Sb~Υm3`{Ft-tpG nE$d#!GNjU%yj2SҸbh"aϮ*O@~{7v$rJC\+rzahaR?Wb-.Itz?sVP SkR%<9k M9\dZ-p*m6TL"r.SU+#iciKsVPpF>AvrG 9ی1#.WBp2T`}kd/,]P9uuуּ=D8)1N=sIXh+XWAtL\_^OkJjlK(QSzҵx!p8l5 G\qHb}ӎ:ސ{`SG>޼qބ wv>}*O(-^X8v.G|`:*GCQElK@#[AHClfL?i8VhQIK\#[Aʹ>GOϼ7#&K9]3uB &O[\.%XB!qUXvts*-V>5N`0R$noʊNI 8F61rA 0=iەc%u׎S 'g!֢ PGj7iT!s֋ #4L/G72G*F`洝 ncrpqvU$ `U;b#>YaI$cҞ1UɴgQ䍰IpÆ-73n v:ج" ycJO-w :Ʈ'$Ӝ3QNu lE:犌Uޤ|psL1:bj9HDmͻ72PUkV-#D8G=FjR/_º(Ӗe\i8vi!2unQ֣E}V @LL*Sy qj}~iҋ+g^}sWM.Nfk*o84R_1ᶰ힢Y.v*ZO\崸1,OPq:`&~TZJNVfWLFw# >t+ s'z%RV5ckyf8xDIwoJ\ԵmtIlcS?oSY0{kOne important component of Bennett's conditioning system is a focus on plyometric training, which he says comprises about 10 percent of his total program.  When you put plyometrics in at the right spots, after your strength base has been built, I think it can be an ultra valuable asset to your program. But youia focus less on human interest stories and more on the straight meet. Although she is receiving sponsorship from Advocare and Asics, after the Olympics Suzy sees hrself concentrating on the European track circuit.  Our athletes obviously have to go over there because that s where the money is, but everyone would like to be appreciated in their home country. <br> Suzy Powell may not look like the emblematic male Greek statues and figures we ll see on Olympic posters, but with her smart training and exceptional talent, you can bet her accomplisments will be chiseled in history.got in the classroom, advises Paul.  Anything you put your name on make sure it s quality. If you make a mistake, people will judge